This class breaks away from the usual circuit format.
👉 Each exercise is done once for 2 minutes (or stop at 1:30)
👉 Format: 4 slow reps + 8 fast reps – the contrast changes how the movement feels
👉 I use weights for some moves
🔁 Want more? Rewind to 13:36 and repeat them all!
This method boosts control, cardio endurance, and coordination – ideal for those recovering from heart events or building fitness from home.
Cardiac Lauren
🕒 Slow & Fast – It’s Not a Circuit - One Round, High Impact 💥 #slowandfast #cardiofitness #cardiacrehabilitation
This class breaks away from the usual circuit format.
👉 Each exercise is done once for 2 minutes (or stop at 1:30)
👉 Format: 4 slow reps + 8 fast reps – the contrast changes how the movement feels
👉 I use weights for some moves
🔁 Want more? Rewind to 13:36 and repeat them all!
This method boosts control, cardio endurance, and coordination – ideal for those recovering from heart events or building fitness from home.
📩 Join us here: www.cardiaclauren.co.uk/oto
#slowandfast #exercisespeed #cardiacrehabilitation #highbloodpressure #highcholesterol #stableangina #anxiety #exerciseforhealth #healthybodyhealthymind #cardiofitness #getfit #heartattacksurgery #heartvalve #fitaftersurgery #exerciseforall #feelgood
1 week ago | [YT] | 0