Cardiac Lauren
Here you will find exercise videos that are suitable for anyone who has had a cardiac event (MI (heart attack), PPCI/PCI (stent), CABG (by-pass), Valve Repair/Replace, Irregular heart rhythms or any other cardiac condition or operation.
Lauren Walker is a Level 4 Cardiac Rehabilitation and Pulmonary Rehabilitation Exercise Specialist. She worked in Phase 3 (early cardiac Rehab with the NHS) for 10 years and has been qualified since 2005 in Phase 4 (exercise for life). She is also a qualified Pilates, Gym and Circuits Instructor.
Cardiac Lauren is a monthly subscription to view pre-recorded exercise videos of various intensities (low to high) and with different themes, e.g. Non-Stop, Balance & Mobilise, 20/30 Reps and Strength. Two videos are released each week for just £25 and get your first 14 days FREE! There is a library of other videos to choose from too.
Shared 55 years ago
248 views
Shared 55 years ago
1K views
Shared 55 years ago
127 views
Shared 55 years ago
50 views
Shared 55 years ago
319 views
Shared 55 years ago
224 views
Shared 55 years ago
412 views
Shared 55 years ago
600 views
Shared 55 years ago
311 views
Shared 55 years ago
85 views
Shared 55 years ago
259 views
Shared 55 years ago
262 views
Shared 55 years ago
285 views
Shared 55 years ago
529 views
Shared 55 years ago
406 views
Shared 55 years ago
247 views
Shared 55 years ago
260 views
Shared 55 years ago
819 views
Shared 55 years ago
152 views
Shared 55 years ago
181 views
Shared 55 years ago
11 views
Shared 55 years ago
197 views
Shared 55 years ago
230 views
Shared 55 years ago
166 views
Shared 55 years ago
161 views
Shared 55 years ago
91 views
Shared 55 years ago
1.7K views
Shared 55 years ago
2K views
Shared 55 years ago
562 views
Shared 55 years ago
7 views
♥️ Non-Stop Exercise & Mix-It-Up ⚖️ m#cardioworkout, #resistance and #balanceexercises + #relaxation
Shared 55 years ago
157 views
Shared 55 years ago
8 views
Shared 55 years ago
295 views
Shared 55 years ago
228 views
Shared 55 years ago
359 views
Shared 55 years ago
416 views
Shared 55 years ago
260 views
Shared 55 years ago
140 views
Shared 55 years ago
113 views
Shared 55 years ago
20 views
Shared 55 years ago
158 views
Shared 55 years ago
257 views
Shared 55 years ago
147 views
Shared 55 years ago
670 views
Shared 55 years ago
55 views
Shared 55 years ago
293 views
Shared 55 years ago
232 views
Shared 55 years ago
95 views