Cardiac Lauren
Here you will find exercise videos that are suitable for anyone who has had a cardiac event (MI (heart attack), PPCI/PCI (stent), CABG (by-pass), Valve Repair/Replace, Irregular heart rhythms or any other cardiac condition or operation.
Lauren Walker is a Level 4 Cardiac Rehabilitation and Pulmonary Rehabilitation Exercise Specialist. She worked in Phase 3 (early cardiac Rehab with the NHS) for 10 years and has been qualified since 2005 in Phase 4 (exercise for life). She is also a qualified Pilates, Gym and Circuits Instructor.
Cardiac Lauren is a monthly subscription to view pre-recorded exercise videos of various intensities (low to high) and with different themes, e.g. Non-Stop, Balance & Mobilise, 20/30 Reps and Strength. Two videos are released each week for just £25 and get your first 14 days FREE! There is a library of other videos to choose from too.
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♥️ Non-Stop Exercise & Mix-It-Up ⚖️ m#cardioworkout, #resistance and #balanceexercises + #relaxation
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