🟡 Stamina Workout | 2-Minute CV, 1-Minute Strength 💪 #stamina #endurance

💚 #cardiacrehab Workouts - Stamina + All Intensity Levels ❤️ #CardioWorkout #staminaworkout #fitness

🪩 Non-Stop Dance Along, Move Freely, Feel Good 💃 #danceexercise #nonstopdance #cardiacrehabilitation

🎥 Confidence and Continuity After Rehab #aftersurgery #healthyheart #cardioworkout

💓 All Cardiovascular Circuit Breathe Strong, Train Smart 🫁 #cardiovascularworkout #circuittraining

💪 Cardiac Rehab Workout - Circuits + Non-Stop Dance Exercise ❤️ #CardiacRehab

💪 Low-to-Moderate Intensity No Set Timings, Just Steady Movement 💚 #moderateintensity #cardiacrehab

🎥 Guidance After Surgery and Keeping Active #cardioworkout #cardiacrehabilitation #heartsurgery

🕒 Slow & Fast – It’s Not a Circuit - One Round, High Impact 💥 #cardiacrehabilitation #balance

💚 #CardiacRehab Workout - Slow & Fast + Low-to-Moderate Intensity ❤️ #rehabworkout #balanceexercise

🔥 High Intensity – Two Sections 💪 #CardiacRehab #HeartHealth #HighIntensityExercise

🗓️ November Timetable 🎄 Stay Active Through Winter! #cardiacrehabilitation #homeexercise

🚶‍♀️ Post-Walk Workout – CV with Mini-Combinations 💪 #CardiacRehab #HeartHealth #WalkWorkout

🚶‍♀️ Post-Walk & High Intensity 💪 Weekly Cardio Options #cardiacrehab #workoutathome #rpescale

💃 Dance-Based Class – Let It Go! 🎶 #DanceExercise #CardiacRehab #FunFitness

💪 All Intensity Levels – Lots Of Lateral Moves #CardiacRehab #CardioWorkout #HeartHealth

💪 All Intensity Levels + Dance-Based 💃 #CardiacRehab #CardioWorkout #FunExercise #danceexercise

10:10:10 Non-Stop Workout 🕒 Warm Up–Peak Cool Down #30minuteexercise #nonstopexercise #cardiacrehab

20 or 30 Reps #workout 💪 Build Strength with Control #resistanceexercise #getstronger #cardiacrehab

💪 20/30 Reps + 30-Min Non-Stop #cardioworkout ❤️ #CardiacRehab #HealthyHeart #strengthtraining

1, 2, Hold Circuit Class 💪 Coordination & Strength Flow #circuittraining #armsandlegs #cardiacrehab

🧠 #exerciseclass Combinations with #coordination #armandlegworkout #funworkout #cardiacrehab

🧠 #cardiacrehab Workouts - Combinations & #circuits - Heart Health #coordination ❤️ #exerciseathome

Mini-Class 💜 #LowIntensityExercise for Recovery & Beginners #cardiacrehab #seatedexercise

Diagonal Movement #circuitclass 💜 Fast-Paced Rolling #circuit Moderate Intensity #CardioWorkout

🔥 Rolling Repeats Mini-Low-Intensity #exerciseclass #cardioworkout ❤️ #CardiacRehab #HealthyHeart

🏠 Cardiac Rehab at Home | Online Exercise for All Levels ❤️ #CardiacRehab

Sets & Reps 💪 #strengthtraining #resistancebandworkout & Weights #dumbbellexercises

#exerciseclass Twos & Eights 💜 All Intensity Levels class -#beginnerworkout to #experiencedworkout

All Intensity Levels & 💪 Twos & Eights + Sets & Reps #StrengthExercises #resistancebandworkout

#HIIT 💜 #seatedexercise or Standing Low-Volume High-Intensity Training #HIITWorkout #cardiacrehab

⏱️ Mini-Non-Stop #Circuitclass 💜 18 Minutes #cardiacrehab #cardioworkout @cardiaclauren

⏱️ Mini-Non-Stop #circuitclass & HIIT 💪 Seated or Standing #HIITWorkout

💪 Strength – Combination Reps #resistancebandworkout for Arms & Legs #HeartHealth

💜 Low-To-Moderate Intensity | 2 & Repeat #BeginnerExercise

Beginner Workout | Build #stamina & Strength with #resistancebands 💪 #BeginnerWorkout

💪 Circuit Class – Different Times & Intensities @cardiaclauren #cardioexercise #CircuitTraining

🎵 30-Minute Non Stop #exerciseclass #movetothebeat - where #exercise and #dance meet!

🎵 30-Minute Non-Stop & 🔁 Circuits🎵 #movetothebeat of the music #circuittraining #getfit #cardio

♥️ All Intensity Levels - Various 2 & 4 options - use your #brain to #exercise, #cardioworkout

🍂 Autumn's here & the Sep #exerciseclass timetable's out ✨️ Mini-classes #cardio #resistance seated

💪 Mini-Strength #exerciseclass - 💪 arm & 🦵 leg combinations 🔁 #repeat #repetitions #getstronger

✨ Mini-Strength & ✨ All Intensity Levels in @cardiaclauren this week #strengthexercises #cardiac

✨ Mini-Strength & ✨ All Intensity Levels in @cardiaclauren this week #strengthexercises #cardiac

#HIIT - Low-Volume High-Intensity Interval Training ! 1 min on, 1 min off #hiittraining #cardio

If you're feeling overwhelmed, ask for help! It's time to be positive! #gethelp #feelingpositive

🔁 #circuittraining - 8 exercises & 3 circuits! Test yourself on at least one round #cardiacrehab

🔁 #circuittraining & ♥️ #hiitworkout this week in @cardiaclauren #cardiacrehab #exercisecircuit