🚶♀️ Post-Walk Workout – CV with Mini-Combinations
Prepare your room and the video before you leave the house to go for your walk.
Aim to walk for a **minimum of 15 minutes** – this serves as your warm-up. Start slow, build your pace and include hills, steps and brisk sections. Work towards an **RPE of 10–12** so you know you’re exercising and your muscles are warm.
When you get home, start the video straight away to move into the exercise section. Keep your **weights and water** close by for easy access.
If you can’t go for a walk, please use another warm-up video first so you’re ready to join this class.
💚 Great for building stamina, balance and strength while supporting heart health.
Cardiac Lauren
🚶♀️ Post-Walk Workout – CV with Mini-Combinations 💪 #CardiacRehab #HeartHealth #WalkWorkout
🚶♀️ Post-Walk Workout – CV with Mini-Combinations
Prepare your room and the video before you leave the house to go for your walk.
Aim to walk for a **minimum of 15 minutes** – this serves as your warm-up. Start slow, build your pace and include hills, steps and brisk sections. Work towards an **RPE of 10–12** so you know you’re exercising and your muscles are warm.
When you get home, start the video straight away to move into the exercise section. Keep your **weights and water** close by for easy access.
If you can’t go for a walk, please use another warm-up video first so you’re ready to join this class.
💚 Great for building stamina, balance and strength while supporting heart health.
Join here: www.cardiaclauren.co.uk/oto
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2 weeks ago | [YT] | 0