This class is focused entirely on cardiovascular fitness. You’ll feel breathless (in a good way!) and work across RPE 12 to 14.
🟪 10 exercises
🕒 1 min 15 sec work + 15 sec rest
🔁 Each move is repeated once
💪 Weights optional for added resistance
🐢 Pace can be adjusted to suit your needs
I demonstrate most exercises at a quicker pace, but you’re encouraged to go at a pace that works for you. RPE guidance is given throughout.
Join us at www.cardiaclauren.co.uk/fboffer
Cardiac Lauren
💓 All Cardiovascular Circuit Breathe Strong, Train Smart 🫁
#cardiovascularworkout #circuittraining #cardiacrehabilitation
This class is focused entirely on cardiovascular fitness. You’ll feel breathless (in a good way!) and work across RPE 12 to 14.
🟪 10 exercises
🕒 1 min 15 sec work + 15 sec rest
🔁 Each move is repeated once
💪 Weights optional for added resistance
🐢 Pace can be adjusted to suit your needs
I demonstrate most exercises at a quicker pace, but you’re encouraged to go at a pace that works for you. RPE guidance is given throughout.
Join us at www.cardiaclauren.co.uk/fboffer
#cardiovascularworkout #cardiovascularexercises #heartexercises #strongheart #stamina #endurance #cardiovascularendurance #heartbeat #borgscale #rpescale #rpe1114 #circuittraining #cardiacrehabilitation #phase4 #phaseIV #nhsphase3 #phase2 #breathless #bebreathless #heartandlungs #getfit
6 days ago | [YT] | 0