Cardiac Lauren - Invidious

Cardiac Lauren

Here you will find exercise videos that are suitable for anyone who has had a cardiac event (MI (heart attack), PPCI/PCI (stent), CABG (by-pass), Valve Repair/Replace, Irregular heart rhythms or any other cardiac condition or operation.

Lauren Walker is a Level 4 Cardiac Rehabilitation and Pulmonary Rehabilitation Exercise Specialist. She worked in Phase 3 (early cardiac Rehab with the NHS) for 10 years and has been qualified since 2005 in Phase 4 (exercise for life). She is also a qualified Pilates, Gym and Circuits Instructor.

Cardiac Lauren is a monthly subscription to view pre-recorded exercise videos of various intensities (low to high) and with different themes, e.g. Non-Stop, Balance & Mobilise, 20/30 Reps and Strength. Two videos are released each week for just £25! There is a library of other videos to choose from too.

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0:49

Jab & Punch - it is a great exercise that uses many different muscles in the body @cardiaclauren

Cardiac Lauren

Shared 1 year ago

333 views

1:00

Woodchopper exercise in a Phase 4 Cardiac Rehabilitation.

Cardiac Lauren

Shared 1 year ago

341 views

1:01

All Intensity Levels Exercise Class - arms, legs, cardio, abs & balancing. #balance #heartattack

Cardiac Lauren

Shared 1 year ago

36 views

1:25

Honey bees and the Asian Hornet 🐝

Cardiac Lauren

Shared 1 year ago

123 views

1:35

Exercises in the Low-Intensity - Level 2 - Workout B - Cardiac Rehab video

Cardiac Lauren

Shared 1 year ago

167 views

1:44

Exercises in the Low-Intensity - Level 2 - Workout A - Cardiac Rehab video

Cardiac Lauren

Shared 1 year ago

145 views

1:27

Exercises in the Low-Intensity - Level 1 - Workout B - Cardiac Rehab video

Cardiac Lauren

Shared 1 year ago

202 views

1:26

Exercises in the Low-Intensity - Level 1 - Workout A - Cardiac Rehab video

Cardiac Lauren

Shared 1 year ago

194 views

2:18

It's the end of Cardiac Rehab Week and I am here to support and guide you on your heart journey ❤️

Cardiac Lauren

Shared 2 years ago

87 views

1:03

Cardiac rehab exercise classes this week @cardiaclauren are ...

Cardiac Lauren

Shared 3 years ago

53 views

1:32

Exercises in the Level 6 - Workout B - Cardiac Rehab video

Cardiac Lauren

Shared 3 years ago

212 views

1:46

Exercises in the Level 5 - Workout B - Cardiac Rehab video

Cardiac Lauren

Shared 3 years ago

255 views

1:52

Exercises in the Level 4 - Workout B - Cardiac Rehab video

Cardiac Lauren

Shared 3 years ago

170 views

2:10

Exercises in the Level 3 - Workout B - Cardiac Rehab video

Cardiac Lauren

Shared 3 years ago

113 views

2:20

Exercises in the Level 2 - Workout B - Cardiac Rehab video

Cardiac Lauren

Shared 3 years ago

172 views

2:20

Exercises in the Level 1 - Workout B - Cardiac Rehab video

Cardiac Lauren

Shared 3 years ago

127 views

7:40

Pre-Exercise Checklist - Phase 3 Cardiac Rehabilitation

Cardiac Lauren

Shared 3 years ago

290 views

1:39

Exercises in the Level 4 - Workout A - Cardiac Rehab video

Cardiac Lauren

Shared 3 years ago

629 views

1:30

Exercises in the Level 6 - Workout A - Cardiac Rehab video

Cardiac Lauren

Shared 3 years ago

297 views

1:36

Exercises in the Level 5 - Workout A - Cardiac Rehab video

Cardiac Lauren

Shared 3 years ago

236 views

1:58

Exercises in the Level 3 - Workout A - Cardiac Rehab video

Cardiac Lauren

Shared 3 years ago

254 views

1:30

Exercises in the Level 2 - Workout A - Cardiac Rehab video

Cardiac Lauren

Shared 3 years ago

143 views

2:48

Exercises in the Level 1 - Workout A - Cardiac Rehab video

Cardiac Lauren

Shared 3 years ago

246 views

6:52

Understanding the RPE Scale

Cardiac Lauren

Shared 3 years ago

765 views

6:50

Explaining the Borg 6-20 RPE Scale (Rating of Perceived Exertion) for Cardiac Rehabilitation

Cardiac Lauren

Shared 3 years ago

4.3K views

1:53

Examples of exercises in an All Intensity Levels Class

Cardiac Lauren

Shared 5 years ago

134 views

55:18

Non Stop Exercise Class Facebook Live 18 Feb 21

Cardiac Lauren

Shared 5 years ago

147 views

56:36

FREE All Intensity Levels Class 29 Jan 21

Cardiac Lauren

Shared 5 years ago

97 views

0:53

Easy Level Classes - Introduction from Lauren

Cardiac Lauren

Shared 5 years ago

25 views

24:35

New to exercise? Easy level, low intensity exercise video - 1

Cardiac Lauren

Shared 5 years ago

123 views

26:48

New to exercise? Easy level, low intensity exercise video - 2

Cardiac Lauren

Shared 5 years ago

86 views

1:45

FREE 14 Day Trial then NO Joining Fee

Cardiac Lauren

Shared 5 years ago

13 views

0:46

Slow & Fast Class - Sample Exercises

Cardiac Lauren

Shared 5 years ago

11 views

2:35

Explaining the RPE Scale

Cardiac Lauren

Shared 5 years ago

418 views

2:28

Sample Video - Low Intensity Class

Cardiac Lauren

Shared 5 years ago

5 views

3:29

Welcome from Cardiac Lauren - watch the video to find out about what is on offer.

Cardiac Lauren

Shared 5 years ago

36 views

1:10

Sample Cardiac Lauren Exercise Video

Cardiac Lauren

Shared 5 years ago

81 views

1:31

Sample Intervals Class: 60 secs exercise and 30 secs rest - working at a higher intensity RPE 13-14

Cardiac Lauren

Shared 5 years ago

65 views

6:30

Class and COVID-19 Update 14 Jun 20

Cardiac Lauren

Shared 5 years ago

120 views

4:42

Sample Class - Strength & Stability Exercise Class suitable for cardiac rehab patients

Cardiac Lauren

Shared 5 years ago

94 views

4:44

Sample Class - Low Intensity Exercise suitable for cardiac rehab patients.

Cardiac Lauren

Shared 5 years ago

61 views

3:58

Sample Class - Seated Exercise Class suitable for cardiac rehab patients.

Cardiac Lauren

Shared 5 years ago

98 views

2:52

COVID-19 Update - 12th May 2020

Cardiac Lauren

Shared 5 years ago

42 views

3:47

Sample High Intensity Exercise Class suitable for cardiac rehab patients

Cardiac Lauren

Shared 5 years ago

126 views

0:19

Having fun mucking about testing camera and sound

Cardiac Lauren

Shared 5 years ago

32 views

3:56

Sample Low to Moderate Intensity Exercise Class suitable for cardiac rehab patients.

Cardiac Lauren

Shared 5 years ago

108 views