Qigong with Kseny

Happy Winter Solstice!

We are in the heart of the longest night of the year - a meaningful turning point in the natural cycle. This is a time that many traditions honour not by pushing forward, but by turning inward.


Lao Tzu writes in the Tao Te Ching (Chapter 16):


Empty yourself of everything.
Let the mind become still.
The ten thousand things rise and fall
while the Self watches their return.
They grow and flourish and then return to the source.
Returning to the source is stillness,
which is the way of nature.


This wisdom feels especially alive right now. If your energy feels lower, quieter or more inward, there is nothing to fix. This is the season doing exactly what it’s meant to do - supporting our inner reserves.


This time of the year rest is not avoidance - it’s wisdom.


If you have a little time this weekend, you're very welcome to join me and others for a pre-Christmas Qigong flow this Sunday.


We meet 5:30PM Paris Time on www.ksenygray.com


Thank you for being part of this wonderful community and i'm wishing you a joyful and meaningful holiday season. 🎄

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According to Traditional Chinese Medicine, the winter season is linked to the Kidneys energy system. The Kidneys' Qi is the root of our vitality and deep energy reserves. And the lower back area is the 'home'.

So when we gently move, stretch and activate this area, we’re not just helping our back, we’re supporting our vital life force energy from the inside out.
Perfect for cold mornings, stiffness, or when you need a soft lower back support and recovery.

May the view and joyful sun energy bring some extra warmth and light to your day! 💛

https://youtu.be/q7b7DhLtiY8

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Some mornings call for something gentle… ✨

This seated Qigong practice is one I return to often especially on slower days when I need to release tension and gently wake up the body and (face!)

It works on many levels:
🌿 Loosens the upper back, neck and shoulders
🌿 Activates lymph flow in the face, neck and chest
🌿 Offers soft stretches and breath to replenish energy

Ideal if you’ve woke up feeling a little off, stiff or low energy.

Let me know how it feels for you! ☀️


https://youtu.be/pp3bIjTysCM

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Last week, I had the joy of meeting my very first ksenygray.com member in person - Rita!

An American living in Italy with her husband, they made a little trip to France and luckily, we found time to meet.

It was such a special moment to sit together, talk about life, travel, and of course… Qigong!:)

Rita has been a part of our Sunday Zoom classes from the very beginning and as she says herself, she’s only missed three sessions. That means she’s shown up for over 265 Sundays of practice over the years! 💫

Moments like this remind me of the deeper purpose behind daily practice. Yes, Qigong is about movement, energy and health… but it’s also about connection.


In Traditional Chinese Medicine, health isn’t just measured by the absence of pain or illness, it’s also seen as the quality of our relationships and our engagement with life.


Whether it’s a weekly movement ritual, a kind smile through the screen, or tea in person, feeling connected nourishes us, body and heart.

So today, we’re celebrating the medicine of connection. 💛

Thank you, Rita. And thank you to each of you who join, breathe, and move together every week.

Whether we’ve met in person or not, I appreciate your presence. 🙏

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Q: Hi Kseny, I’m feeling sick, depleted, and going through perimenopause. I’ve heard Yin Qigong can be helpful, but when I looked it up, I mostly found styles like the 8 Brocades, 5 Animals, and Yi Jin Jing, which I think are more Yang. I couldn’t find much about Yin Qigong styles so I'm confused.

A: Yes, softer forms of Qigong can be deeply supportive during times of depletion and hormonal shifts.
In general, Yang Qigong is more active and energising - strong stances, dynamic movement, a sense of "doing."


Yin Qigong, on the other hand, is slower, softer, and more restorative with gentle flows, natural postures, and a quieter focus.
When it comes to Qigong, how you do the movement can change the quality of your practice.


You can practise something like the 8 Brocades in a strong, expansive Yang way… or in a soft, Yin way, with gentle breath and space between movements to settle the body. The same form can serve different needs depending on your intention and how you approach it.


If you're feeling depleted, choose practices that are slow and soft in nature, that feel grounding and supportive. Let go of effort and performance focusing on how the movement feels, turning your attention inward.


That's where Yang becomes Yin.

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What is your favourite Qigong movement to do in the morning? 😄

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A fresh month of daily Qigong begins today! ✨

Today, we begin with a 7-minute Qigong acupressure massage to support your immunity during the colder season. ❄️


In Traditional Chinese Medicine, true immunity comes from a resilient, balanced system supported by:
The Lungs and skin, our first line of defense against external factors like cold, wind and viruses.
The Digestive system (Spleen & Stomach) — which builds our blood and Qi, our inner source of energy and protection.


In today’s practice, we’ll activate the points:
✔️ Lung Qi for external protection
✔️ Spleen & Stomach for inner strength
✔️ General vitality and circulation of energy


A simple, soothing way to support your system and stay well through the colder months.


December calendar is free for members inside the membership space.

ksenygray.com/videos/qigong-7-minute-qigong-acupre…

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A little movement goes a long way, especially after a day of full plates and full hearts...💛

Day 3 of the Holiday Qigong Guide is here: a gentle, full-body mobility flow to help you shake off the heaviness, get some energy energy, and feel like yourself again.

✨ Gentle stretches to loosen up
✨ Breath to freshen up
✨ A natural mood lift

Do it solo or invite the family to join in! 😊

https://youtu.be/XJwjIFVSiEc

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🍁 Happy Thanksgiving 🍁

Today, I’m feeling deeply grateful for this community, for every message, every interaction and all the practices we got to share over the years.


Qigong has connected me with so many wonderful people around the world and I feel lucky everyday to walk this path with you.


If you’re in need of a little post-meal relief today or just want to feel lighter in your body, day 2 is there when you are ready. 🙏🏼


Wishing you and your loved ones a soft, joyful and nourishing Thanksgiving!

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The holiday season is beautiful…

Family, food, travel, emotions - this time of year has its own rhythm.

To help you stay grounded, light and just a little more 'yourself' this week, I’ve created a 7-Day Holiday Qigong Reset.

A playlist of my favourite YouTube practices to support your energy, digestion and emotional well-being (even through the joyful chaos!).

🌀 Breath-work to regulate emotions
🥦 Gentle movement for digestion & circulation
🌙 Self-love practices to restore calm
✨ Stretches for post-travel hips and backs


All under 20 minutes. All free. No sign up needed.

Start with Day 1: https://www.youtube.com/watch?v=IuKDE...

Save the full playlist: youtube.com/playlist?list=PLs...

Let’s move through the season with more ease and joy! 🎄💛
Happy Thanksgiving!

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