Qigong with Kseny

Hi guys, I'm thinking of doing another mini series 3 - 5 days of Qigong? What would you like it to be? Thank you!!

1 week ago | [YT] | 161

Qigong with Kseny

We just wrapped up the 7 Days of Qigong for Stress Relief & Better Sleep on YouTube—and I’d love to check in with you…

How are you feeling after the series?


Did you notice less tension in your neck and shoulders?
More awareness through your spine?
Maybe deeper sleep—or just a little more calm in your day?


These small shifts may not always feel dramatic, but they’re powerful.


“When the roots are deep, there is no reason to fear the wind.” – Chinese Proverb 🌿
Even just 10 minutes of mindful movement, breath awareness, or stillness can soften stress, support circulation, and bring you back to center—especially when practiced regularly.


If you completed the series, amazing! And if you missed a few days, no pressure—just take a breath and come back when you're ready.


To help you stay consistent this month, the April Qigong Calendar is now available on the membership site—featuring daily practices to guide your energy gently through the season.


Let’s keep moving, breathing, and growing - together 🌸

www.ksenygray.com

2 weeks ago | [YT] | 110

Qigong with Kseny

You made it to Day 7 💛

Today’s practice is all about slowing down, breathing deeply, and softening the body from a comfortable seated position.
Whether you’ve followed the series day by day or are just joining now, this session offers a gentle reset—a chance to release tension and come back to your center.
Perfect for the end of the day or whenever you need a quiet moment of care. 🙏


https://youtu.be/t7YGwT723m8?si=UliRn...

2 weeks ago | [YT] | 116

Qigong with Kseny

Spring is often celebrated as the season of fresh starts, energy, and growth—but if you’re feeling anything but energized, you’re not alone. Stress, tension, and daily demands build up in the body and block the natural flow of Qi—leaving us feeling depleted, restless, and stuck.

Today's Day 3 practice focuses on opening the hips and releasing tension in the lower back. A perfect practice to ground your energy, ease muscle discomfort, and promote mental relaxation.


Watch it here: https://youtu.be/cArZtLyHzxk


Let me know how you feel after the class. 🙏☀️

3 weeks ago | [YT] | 118

Qigong with Kseny

Hi everyone, how are you feeling today?

It's Day 2.


Today we focus on mobilizing the upper body - restoring mobility to the neck, opening the chest and releasing built-up tension from in the torso. A perfect way to improve posture, breathe more freely, and feel emotionally lighter.

Watch it here: https://youtu.be/1j6fuODVn1I

3 weeks ago | [YT] | 71

Qigong with Kseny

Did you get a chance to begin your week with some gentle movements?

Today is Day 1 from my 7 Day Qigong For Stress Relief series. Join me for a different practice every day - all FREE here on Youtube!

Today's practice can be done morning and/or evenings to unwind, get into the body and unplug the mind...🍃🍃🍃

https://www.youtube.com/watch?v=kOwwC...

3 weeks ago (edited) | [YT] | 101

Qigong with Kseny

Hi everyone, what practices would you like to see/do more of? Thank you for taking the time to vote! ☀️👍

1 month ago | [YT] | 147

Qigong with Kseny

What Are Your Eyes Telling You? 👀

Lately, I’ve been noticing how much tension builds up in my eyes—especially after long hours on a screen or when there’s just too much stimulation. By the end of the day, they feel dry, tired, and heavy. Have you felt that too?
In Traditional Chinese Medicine (TCM), this isn’t just screen fatigue—it’s a sign that our Liver Qi might be out of balance.


The Liver energy system is directly connected to the eyes, making them a reflection of its health. When Liver Qi and Blood are abundant, our vision is clear, and our eyes feel refreshed. But when stagnant or depleted — often from stress, lack of movement, or poor circulation—we might experience eye strain, headaches, or tension around the forehead and temples.


One of the simplest ways to ease that heaviness and refresh the eyes is through acupressure massage—a gentle but powerful Qigong technique that releases built-up stress and nourishes tired eyes. Just a few minutes can make a huge difference!


I’ve just released a new Qigong Acupressure Massage video as part of the Spring Qigong course, designed to relieve tired eyes, headaches, and facial tension.


Let me know how your eyes feel after practicing—I’d love to hear your feedback! 💚👁️

https://www.youtube.com/watch?v=TBMWr...

1 month ago | [YT] | 105

Qigong with Kseny

Why green is THE colour of Spring? 🌳

Green trees, green grass, green leaves — make Sure Your Eyes See Green Every. Single. Day.

In Traditional Chinese Medicine (TCM), the Spring season corresponds to the Wood Element and is associated with growth and renewal—just like the fresh, vibrant energy it brings to nature. And its corresponding colour? Green.
The Liver energy system, which corresponds to the Wood Element, plays a vital role in the smooth flow of Qi and Blood, supporting flexibility, emotional balance, and overall vitality. It also has a direct connection to the eyes—in TCM, healthy Liver Qi = clear vision, both physically and emotionally.

When Liver energy is strong and balanced, the eyes feel bright, refreshed, and focused. But when stagnant or depleted (blood deficiency), we may experience dry, or irritated eyes, blurred vision, and emotional frustration.

One simple way to nourish your Liver and restore balance? Look at green.

🌳 Step outside and take in the natural greens of trees and plants.
🥬 Eat green foods like leafy vegetables, and young sprouts.
💚 Surround yourself with green—wear it, decorate with it, bring more plants into your space!

Just a few minutes of absorbing the colour green can have a soothing, nourishing effect on your Liver and eyes, helping you feel more relaxed and calm. 🌿✨

1 month ago (edited) | [YT] | 187

Qigong with Kseny

What is Dao Yin? The Ancient Practice of Stretching And Guiding the Qi. 🍃

Rooted in Traditional Chinese Medicine (TCM) and Daoist philosophy, Dao Yin dates back thousands of years and serves as the foundation for many Qigong and martial arts practices. Unlike conventional stretching, Dao Yin is about more than just flexibility—it works with the meridian system, gently opening pathways for energy to flow while improving circulation, digestion, and immune function.

Through slow, deliberate movements, twists, and deep diaphragmatic breathing, Dao Yin strengthens the mind-body connection, encouraging relaxation and stress relief while enhancing physical well-being. Regular practice can help you feel more balanced, energised, and mentally clear.

This month, we are incorporating Dao Yin into our Qigong practice to align with the Wood and the Metal Element, focusing on movements that support the respiratory system, connective tissues and overall mobility.


Watch New Video Here: https://www.youtube.com/watch?v=SWysn...

1 month ago | [YT] | 183