This seated Qigong practice is one I return to often especially on slower days when I need to release tension and gently wake up the body and (face!)
It works on many levels: 🌿 Loosens the upper back, neck and shoulders 🌿 Activates lymph flow in the face, neck and chest 🌿 Offers soft stretches and breath to replenish energy
Ideal if you’ve woke up feeling a little off, stiff or low energy.
Qigong with Kseny
Some mornings call for something gentle… ✨
This seated Qigong practice is one I return to often especially on slower days when I need to release tension and gently wake up the body and (face!)
It works on many levels:
🌿 Loosens the upper back, neck and shoulders
🌿 Activates lymph flow in the face, neck and chest
🌿 Offers soft stretches and breath to replenish energy
Ideal if you’ve woke up feeling a little off, stiff or low energy.
Let me know how it feels for you! ☀️
https://youtu.be/pp3bIjTysCM
1 week ago | [YT] | 166