According to Traditional Chinese Medicine, the winter season is linked to the Kidneys energy system. The Kidneys' Qi is the root of our vitality and deep energy reserves. And the lower back area is the 'home'.
So when we gently move, stretch and activate this area, we’re not just helping our back, we’re supporting our vital life force energy from the inside out. Perfect for cold mornings, stiffness, or when you need a soft lower back support and recovery.
May the view and joyful sun energy bring some extra warmth and light to your day! 💛
Qigong with Kseny
According to Traditional Chinese Medicine, the winter season is linked to the Kidneys energy system. The Kidneys' Qi is the root of our vitality and deep energy reserves. And the lower back area is the 'home'.
So when we gently move, stretch and activate this area, we’re not just helping our back, we’re supporting our vital life force energy from the inside out.
Perfect for cold mornings, stiffness, or when you need a soft lower back support and recovery.
May the view and joyful sun energy bring some extra warmth and light to your day! 💛
https://youtu.be/q7b7DhLtiY8
1 week ago (edited) | [YT] | 207