Qigong with Kseny

Join the FREE 7 Day Qigong Challenge today!

Hello, my name is Kseny and welcome to my channel. Here you'll get free qigong inspired videos to help you manage stress, increase energy and improve overall health.

Even 10 minutes a day can shift your energy and transform your day!

☀️ 30 DAY QIGONG CHALLENGE 2025 : ksenygray.com/courses/30-days-of-sunshine/

🔎 ONLINE TEACHER TRAINING: ksenygray.com/teacher-training/online-qigong-certi…

⛰️ RETREAT 2025: ksenygray.com/retreats/mountain-qi/

⭐ SUNDAY LIVE CLASSES: ksenygray.com/join/

👍 SUBSCRIBE: youtube.com/@qigongwithkseny?sub_confirmation=1

View channel on YouTube

Switch Invidious Instance

Videos

Shorts

Livestreams

Playlists

Posts

newest

oldest

popular

13:52

Qigong To Start Your Day Feeling GOOD | Upper Body (Part.2)

Qigong with Kseny

Shared 9 hours ago

454 views

15:31

Qigong To Start Your Day Feeling GOOD | Lower Body (Part.1)

Qigong with Kseny

Shared 10 hours ago

786 views

17:29

Qigong For Weight Loss | Hips & Core

Qigong with Kseny

Shared 2 weeks ago

8.5K views

18:06

15-Min Stretches for Neck & Back Tension Relief

Qigong with Kseny

Shared 3 weeks ago

4.8K views

18:38

Qigong For Depression & Anxiety

Qigong with Kseny

Shared 3 weeks ago

5K views

8:28

5 Minute Exercise To Boost Brain Power

Qigong with Kseny

Shared 4 weeks ago

4.1K views

14:42

10 Minute Peaceful Morning Stretch

Qigong with Kseny

Shared 1 month ago

15K views

13:53

Calm Your Mind In 10 Minutes | Breathing For Emotional Stability

Qigong with Kseny

Shared 1 month ago

5K views

16:05

Daily Qigong For Beginners | Neck, Back, Hips Mobility

Qigong with Kseny

Shared 1 month ago

8K views

13:12

Sunrise Morning Qigong | Wake Up Calm & Centered

Qigong with Kseny

Shared 1 month ago

6.6K views

13:02

12 Minute Morning Mobility Qigong (Follow Along)

Qigong with Kseny

Shared 1 month ago

7.8K views

14:04

10-Minute Morning Breathwork for Natural Energy | Better Than Coffee

Qigong with Kseny

Shared 1 month ago

4K views

11:48

3 Daily Qigong Exercises for Mobility & Joint Health

Qigong with Kseny

Shared 2 months ago

11K views

19:35

Qigong for Menopause Relief

Qigong with Kseny

Shared 2 months ago

3.7K views

15:11

Day 7 – Relaxing Stretches for Rest & Deep Sleep (Seated)

Qigong with Kseny

Shared 2 months ago

4K views

16:08

Day 6 - Qigong Brushing & Shaking For Natural Stress Relief

Qigong with Kseny

Shared 2 months ago

5.2K views

18:26

Day 5 – Qigong For Deep Relaxation & Better Sleep (With Music)

Qigong with Kseny

Shared 2 months ago

4.5K views

20:08

Day 4 - Gentle Qigong for Neck & Spine Relief

Qigong with Kseny

Shared 2 months ago

7.5K views

16:39

Day 3 - Release Tight Hips & Lower Back Tension

Qigong with Kseny

Shared 2 months ago

7.2K views

17:23

Day 2 - Open Your Chest & Release the Upper Back Stiffness

Qigong with Kseny

Shared 2 months ago

5.8K views

16:49

Day 1 – Release Shoulder & Back Tension with This Unique Exercise

Qigong with Kseny

Shared 2 months ago

8.5K views

1:10

Welcome To 7 Day Qigong For Stress Relief & Better Sleep

Qigong with Kseny

Shared 2 months ago

1.6K views

17:49

Start Fresh: A New Morning Practice For Energy & Focus 🌞

Qigong with Kseny

Shared 2 months ago

13K views

11:30

Acupressure For Tired Eyes, Headache & Tension

Qigong with Kseny

Shared 3 months ago

2.8K views

10:22

Qigong To Stretch, Strengthen & Relax (Balancing Liver Qi)

Qigong with Kseny

Shared 3 months ago

13K views

9:35

Awaken Your Energy & Feel Lighter In 10 Minutes

Qigong with Kseny

Shared 3 months ago

9K views

7:29

One Qigong Exercise To Try In March!

Qigong with Kseny

Shared 3 months ago

5.5K views

11:31

Easy 10 Minute Qigong By The Sea

Qigong with Kseny

Shared 3 months ago

11K views

17:54

Qigong for Recovery: Improve Mobility & Promote Healing

Qigong with Kseny

Shared 4 months ago

9.2K views

18:11

Qigong For The Heart & Emotional Balance

Qigong with Kseny

Shared 4 months ago

7.6K views

20:25

Qigong for Recovery: Restore Energy & Strength

Qigong with Kseny

Shared 4 months ago

9.3K views

16:32

Qigong To Purge & Tonify

Qigong with Kseny

Shared 4 months ago

14K views

21:45

30 Days of Qigong: Qigong for Back Flexibility (Yi Jin Jing)

Qigong with Kseny

Shared 4 months ago

7.6K views

12:14

30 Days of Qigong: 10 Mins Energising Morning Routine

Qigong with Kseny

Shared 4 months ago

12K views

19:01

30 Days of Qigong: Hips & Lower Back Tension Relief

Qigong with Kseny

Shared 5 months ago

9.3K views

21:38

Birthday Qigong Celebration: 8 Pieces of Brocades with Relaxing Music

Qigong with Kseny

Shared 5 months ago

6.1K views

15:20

30 Days Of Qigong: Core Strength & Back Mobility

Qigong with Kseny

Shared 5 months ago

13K views

14:56

30 Days Of Qigong: Day 1

Qigong with Kseny

Shared 5 months ago

16K views

1:01

30 Days of Qigong | Coming January 1st, 2025

Qigong with Kseny

Shared 5 months ago

72K views

12:59

How To Improve Your Mobility, Posture & Flexibility Fast

Qigong with Kseny

Shared 6 months ago

15K views

9:25

Quick Way To Release Muscle Tension in 10 Minutes!!

Qigong with Kseny

Shared 6 months ago

9.7K views

9:31

FEEL GOOD in 10 MIN: Qigong Body Tapping For Energy & Stress Relief

Qigong with Kseny

Shared 6 months ago

10K views

15:41

Goodbye Stiffness: Qigong For A Flexible Back & Spine

Qigong with Kseny

Shared 6 months ago

11K views

8:36

Guided Morning Meditation For Positive Energy

Qigong with Kseny

Shared 6 months ago

2.8K views

14:11

Daily Qigong To Build Strength & Improve Flexibility

Qigong with Kseny

Shared 6 months ago

13K views

15:38

Stomach Massage For IBS, Bloating, Indigestion

Qigong with Kseny

Shared 6 months ago

4.4K views

8:23

7-Minute Reset: Relax Your Mind and Body

Qigong with Kseny

Shared 6 months ago

4.9K views

12:37

10-Minute Morning Routine for Energy & Focus

Qigong with Kseny

Shared 7 months ago

19K views

12:49

Fix Rounded Shoulders and Improve Posture: 10 Minutes A Day

Qigong with Kseny

Shared 7 months ago

12K views

10:47

10 Minute Morning Qigong Routine (Wave Sounds!)

Qigong with Kseny

Shared 7 months ago

34K views

16:13

Stay Active as You Age: Simple Full-Body Mobility Exercises

Qigong with Kseny

Shared 7 months ago

26K views

11:12

Clear The Head & Calm Emotions | 10 Minute Qigong

Qigong with Kseny

Shared 7 months ago

10K views

22:04

Foot Massage to Calm Restless Legs & Help You Fall Asleep Fast

Qigong with Kseny

Shared 7 months ago

3.6K views

10:48

10 Minute Sunrise Qigong | The BEST Way to Start Your Day

Qigong with Kseny

Shared 7 months ago

29K views

16:03

Release Neck & Shoulder Tension In Minutes!

Qigong with Kseny

Shared 7 months ago

8.5K views

14:18

Quick & Easy Morning Qigong for Energy and Focus

Qigong with Kseny

Shared 8 months ago

20K views

17:37

Top 5 Exercises for Energy Management & Fatigue Relief

Qigong with Kseny

Shared 8 months ago

5.1K views

17:52

Daily Qigong for Flexibility in Just 15 Minutes!

Qigong with Kseny

Shared 8 months ago

11K views

15:05

10-Minute Post-Workout Stretch: Relax & Recover

Qigong with Kseny

Shared 8 months ago

4.1K views

20:23

Natural Pain Relief: Qigong for Lower Back

Qigong with Kseny

Shared 8 months ago

6.9K views