Qigong with Kseny

Join the FREE 7 Day Qigong Challenge today!

Hello, my name is Kseny and welcome to my channel. Here you'll get free qigong inspired videos to help you manage stress, increase energy and improve overall health.

Even 10 minutes a day can shift your energy and transform your day!

☀️ 30 DAY QIGONG CHALLENGE 2025 : ksenygray.com/courses/30-days-of-sunshine/

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14:58

Daily Qigong To Support Lungs, Spleen & Kidneys (Autumn Season)

Qigong with Kseny

Shared 1 day ago

2K views

18:20

Qigong For Women: Gentle Exercises For PMS, Bloating & Back Relief

Qigong with Kseny

Shared 4 days ago

1.4K views

19:16

20-Min Morning Routine to Wake Up Your Body & Mind

Qigong with Kseny

Shared 1 week ago

6.7K views

10:56

Qigong Challenge: 100 Hip Rotations

Qigong with Kseny

Shared 2 weeks ago

3.1K views

16:40

Qigong Routine for a Stronger & Happier Body

Qigong with Kseny

Shared 2 weeks ago

6.7K views

15:27

3 Gentle Exercises to Do Before Bed for DEEP RELAXATION

Qigong with Kseny

Shared 3 weeks ago

3.7K views

10:28

Energising Morning Qigong From The Mountains

Qigong with Kseny

Shared 3 weeks ago

8.1K views

21:15

Reduce Stress & Mental Fatigue Naturally

Qigong with Kseny

Shared 1 month ago

3.6K views

22:20

20 Minute Qigong Mobility And Stretch - Neck, Lower Back, Hips

Qigong with Kseny

Shared 1 month ago

14K views

19:06

Complete Qigong Breathing To Clear Stagnation & Lift The Mood

Qigong with Kseny

Shared 1 month ago

5.1K views

13:33

Build Strong Feet: Exercises To Strengthen Ankle & Arches

Qigong with Kseny

Shared 1 month ago

3.6K views

12:35

Powerful Qigong For Longevity | Activate Kidneys Energy

Qigong with Kseny

Shared 1 month ago

9.3K views

14:48

10 Mins Evening Qigong To Relax & Sleep Better

Qigong with Kseny

Shared 1 month ago

7.7K views

19:52

Easy Morning Qigong For Joints & Mobility

Qigong with Kseny

Shared 2 months ago

13K views

13:13

Inner Smile Meditation - Qigong For Lungs

Qigong with Kseny

Shared 2 months ago

2K views

16:21

Feel Better in 15 Minutes – Qigong For Beginners

Qigong with Kseny

Shared 2 months ago

6.1K views

1:23

Last Call: Qigong Teacher Certification 2025

Qigong with Kseny

Shared 2 months ago

2.4K views

20:29

20 Mins Daily Qigong To Start Your Day

Qigong with Kseny

Shared 2 months ago

10K views

17:36

Release Shoulder Tension & Emotional Stress - 15 Mins Qigong

Qigong with Kseny

Shared 2 months ago

5.9K views

10:29

5 Qigong Exercises to WAKE UP Your Body Daily

Qigong with Kseny

Shared 2 months ago

14K views

16:11

Ease Stiffness In The Lower Back & Hips | Morning Exercises

Qigong with Kseny

Shared 3 months ago

8.8K views

13:57

10 Min Qigong To Release Tension & FEEL GROUNDED

Qigong with Kseny

Shared 3 months ago

12K views

11:34

Simple Breathwork Exercises For BETTER IMMUNITY

Qigong with Kseny

Shared 3 months ago

5.5K views

14:15

10 Minute Morning Qigong To FEEL AWAKE

Qigong with Kseny

Shared 3 months ago

15K views

14:02

10 Min Bedtime Stretches for Restful Sleep | Evening Qigong

Qigong with Kseny

Shared 3 months ago

7.6K views

13:52

15 Mins Daily Qigong For Energy & Mobility | Upper Body (Part.2)

Qigong with Kseny

Shared 3 months ago

6.1K views

15:31

15 mins Daily Qigong For Energy & Mobility | Lower Body (Part.1)

Qigong with Kseny

Shared 3 months ago

7.9K views

17:29

Qigong For Weight Loss | Hips & Core

Qigong with Kseny

Shared 4 months ago

12K views

18:06

15-Min Stretches for Neck & Back Tension Relief

Qigong with Kseny

Shared 4 months ago

6.4K views

18:38

Qigong For Depression & Anxiety

Qigong with Kseny

Shared 4 months ago

7.4K views

8:28

5 Minute Exercise To Boost Brain Power

Qigong with Kseny

Shared 4 months ago

5.8K views

14:42

10 Minute Peaceful Morning Stretch

Qigong with Kseny

Shared 4 months ago

21K views

13:53

Calm Your Mind In 10 Minutes | Breathing For Emotional Stability

Qigong with Kseny

Shared 4 months ago

6.5K views

16:05

Daily Qigong For Beginners | Neck, Back, Hips Mobility

Qigong with Kseny

Shared 4 months ago

10K views

13:12

Sunrise Morning Qigong | Wake Up Calm & Centered

Qigong with Kseny

Shared 5 months ago

8.7K views

13:02

12 Minute Morning Mobility Qigong (Follow Along)

Qigong with Kseny

Shared 5 months ago

9K views

14:04

10-Minute Morning Breathwork for Natural Energy | Better Than Coffee

Qigong with Kseny

Shared 5 months ago

4.5K views

11:48

3 Daily Qigong Exercises for Mobility & Joint Health

Qigong with Kseny

Shared 5 months ago

16K views

19:35

Qigong for Menopause Relief

Qigong with Kseny

Shared 5 months ago

5.4K views

15:11

Day 7 – Relaxing Stretches for Rest & Deep Sleep (Seated)

Qigong with Kseny

Shared 6 months ago

5K views

16:08

Day 6 - Qigong Brushing & Shaking For Natural Stress Relief

Qigong with Kseny

Shared 6 months ago

5.9K views

18:26

Day 5 – Qigong For Deep Relaxation & Better Sleep (With Music)

Qigong with Kseny

Shared 6 months ago

5.3K views

20:08

Day 4 - Gentle Qigong for Neck & Spine Relief

Qigong with Kseny

Shared 6 months ago

8.6K views

16:39

Day 3 - Release Tight Hips & Lower Back Tension

Qigong with Kseny

Shared 6 months ago

8.7K views

17:23

Day 2 - Open Your Chest & Release the Upper Back Stiffness

Qigong with Kseny

Shared 6 months ago

6.7K views

16:49

Day 1 – Release Shoulder & Back Tension with This Unique Exercise

Qigong with Kseny

Shared 6 months ago

11K views

1:10

Welcome To 7 Day Qigong For Stress Relief & Better Sleep

Qigong with Kseny

Shared 6 months ago

1.7K views

17:49

Start Fresh: A New Morning Practice For Energy & Focus 🌞

Qigong with Kseny

Shared 6 months ago

17K views

11:30

Acupressure For Tired Eyes, Headache & Tension

Qigong with Kseny

Shared 6 months ago

3.4K views

10:22

Qigong To Stretch, Strengthen & Relax (Balancing Liver Qi)

Qigong with Kseny

Shared 7 months ago

18K views

9:35

Awaken Your Energy & Feel Lighter In 10 Minutes

Qigong with Kseny

Shared 7 months ago

10K views

7:29

One Qigong Exercise To Try In March!

Qigong with Kseny

Shared 7 months ago

5.8K views

11:31

Easy 10 Minute Qigong By The Sea

Qigong with Kseny

Shared 7 months ago

12K views

17:54

Qigong for Recovery: Improve Mobility & Promote Healing

Qigong with Kseny

Shared 7 months ago

10K views

18:11

Qigong For The Heart & Emotional Balance

Qigong with Kseny

Shared 7 months ago

8.2K views

20:25

Qigong for Recovery: Restore Energy & Strength

Qigong with Kseny

Shared 8 months ago

10K views

16:32

Qigong To Purge & Tonify

Qigong with Kseny

Shared 8 months ago

16K views

21:45

30 Days of Qigong: Qigong for Back Flexibility (Yi Jin Jing)

Qigong with Kseny

Shared 8 months ago

8.5K views

12:14

30 Days of Qigong: 10 Mins Energising Morning Routine

Qigong with Kseny

Shared 8 months ago

12K views

19:01

30 Days of Qigong: Hips & Lower Back Tension Relief

Qigong with Kseny

Shared 8 months ago

10K views