A little movement goes a long way, especially after a day of full plates and full hearts...💛
Day 3 of the Holiday Qigong Guide is here: a gentle, full-body mobility flow to help you shake off the heaviness, get some energy energy, and feel like yourself again.
✨ Gentle stretches to loosen up ✨ Breath to freshen up ✨ A natural mood lift
Qigong with Kseny
A little movement goes a long way, especially after a day of full plates and full hearts...💛
Day 3 of the Holiday Qigong Guide is here: a gentle, full-body mobility flow to help you shake off the heaviness, get some energy energy, and feel like yourself again.
✨ Gentle stretches to loosen up
✨ Breath to freshen up
✨ A natural mood lift
Do it solo or invite the family to join in! 😊
https://youtu.be/XJwjIFVSiEc
3 weeks ago (edited) | [YT] | 171