Ales Lamka - Fitness

Aleš Lamka - Fitness -- Like superman -- Do what you like!

- Online trainer - aleslamka.cz/online-trener/
- Training videos
- Up-to-date information about my natural bodybuilding and my results
- Exercise tips
- Tips regarding diet menus
- Videos about hormones, functions of the human body.
- Videos on the correct technical execution of various exercises
- Videos from physique races
- Entertainment
- Healthy lifestyle

Everything you need to know! I want to help everyone who is interested in doing something with themselves and honestly improving themselves!


29:40

Shared 3 weeks ago

173K views

11:22

Shared 10 months ago

51K views