Ales Lamka - Fitness
Aleš Lamka - Fitness -- Like superman -- Do what you like!
- Online trainer - aleslamka.cz/online-trener/
- Training videos
- Up-to-date information about my natural bodybuilding and my results
- Exercise tips
- Tips regarding diet menus
- Videos about hormones, functions of the human body.
- Videos on the correct technical execution of various exercises
- Videos from physique races
- Entertainment
- Healthy lifestyle
Everything you need to know! I want to help everyone who is interested in doing something with themselves and honestly improving themselves!
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