The Midlife Reset with Cheryl Gordon - Invidious

The Midlife Reset with Cheryl Gordon

Ready to sleep better, feel stronger and lose the menopausal belly? Join yoga therapist and mindfulness coach, Cheryl Gordon, for thoughtful podcasts, yoga videos and more to inspire, educate and relax. Find answers to common issues for midlife women such as insomnia, joint pain, aging strong, relationships, menopause, and most importantly, nervous system regulation.

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24:32

Menopause Belly Explained

The Midlife Reset with Cheryl Gordon

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55:46

60 Minute Yoga Class for Midlife Women: Living with Intention

The Midlife Reset with Cheryl Gordon

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28:34

Self-Discipline Is Self-Care: The Yogic Secret to Feeling Less Busy and More Successful

The Midlife Reset with Cheryl Gordon

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29:32

Five Powerful Questions for Midlife Women

The Midlife Reset with Cheryl Gordon

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21:40

Menopause, Cravings & Insulin

The Midlife Reset with Cheryl Gordon

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26:46

3 Ways to Slay Your Goals in Midlife — Without Burnout or Pushing Hard

The Midlife Reset with Cheryl Gordon

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2:01

SHE Mindfulness: Why this program is different

The Midlife Reset with Cheryl Gordon

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58:01

Restorative Yoga for Feet: 60 minutes of Bliss

The Midlife Reset with Cheryl Gordon

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2:52

5 Step Midlife Reset

The Midlife Reset with Cheryl Gordon

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21:55

5 Steps to Stop Bladder Leaks: Yoga Therapy

The Midlife Reset with Cheryl Gordon

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58:41

Yoga for Midlife Women: A 60 min Gentle Flow

The Midlife Reset with Cheryl Gordon

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26:14

Menopause as Your Second Spring | Traditional Chinese Medicine, Qigong & Midlife Wisdom

The Midlife Reset with Cheryl Gordon

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1:00:21

Yoga for Midlife Resilience: Adapt to Change (Beginner‑Friendly Core Yoga: 60 minutes)

The Midlife Reset with Cheryl Gordon

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27:01

3 Ways to Thrive After Midlife Change (Stress, Loss, Transitions)

The Midlife Reset with Cheryl Gordon

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12:40

Start Fresh: Midlife Change That Sticks

The Midlife Reset with Cheryl Gordon

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59:13

Philosophy Yoga: The Wings of the Heart

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13:12

No Regrets: Mindful Holiday Eating

The Midlife Reset with Cheryl Gordon

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26:02

Stop Peeing at Night & Sleep Better: Tips for Midlife Women

The Midlife Reset with Cheryl Gordon

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58:31

Restorative Yoga for Better Sleep

The Midlife Reset with Cheryl Gordon

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22:44

The 3 A.M. Reset: Rest Even When You Can’t Sleep

The Midlife Reset with Cheryl Gordon

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58:44

Core Yoga with Weights

The Midlife Reset with Cheryl Gordon

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23:25

Strength Training vs Workout Out with Weights

The Midlife Reset with Cheryl Gordon

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1:02:54

Yoga with Weights to Build Muscle

The Midlife Reset with Cheryl Gordon

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25:05

Prioritizing Yourself in Midlife Isn’t Selfish: Mindful Eating, Better Sleep & Confidence After 50

The Midlife Reset with Cheryl Gordon

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1:31

SHE Mindfulness Program Testimonial 1

The Midlife Reset with Cheryl Gordon

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25:43

Your Next Chapter Starts Now

The Midlife Reset with Cheryl Gordon

Shared 3 months ago

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26:18

Mood Swings in Midlife? Nervous System Tips That Help

The Midlife Reset with Cheryl Gordon

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20:15

Stress, Midlife Weight and Hormones

The Midlife Reset with Cheryl Gordon

Shared 4 months ago

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59:41

Yoga for Midlife Strength & Flexibility (Safe 60‑Minute Class to Welcome Abundance)

The Midlife Reset with Cheryl Gordon

Shared 4 months ago

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23:16

Girls Just Wanna Have Fun

The Midlife Reset with Cheryl Gordon

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22:19

Fix Hip & Knee Pain Starting With Your Feet (Easy Midlife Tips)

The Midlife Reset with Cheryl Gordon

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28:28

Rediscover Yourself: Life Coaching & Journaling for Midlife Women

The Midlife Reset with Cheryl Gordon

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3:36

Answers re: Menopausal Weight Gain

The Midlife Reset with Cheryl Gordon

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29:57

Midlife Metabolism Questions Answered

The Midlife Reset with Cheryl Gordon

Shared 5 months ago

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28:18

Strength & Balance in Yoga

The Midlife Reset with Cheryl Gordon

Shared 5 months ago

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26:51

3 Ways to Cut Nighttime Snacking

The Midlife Reset with Cheryl Gordon

Shared 5 months ago

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15:05

Mindfulness in a Health Crisis: My Story

The Midlife Reset with Cheryl Gordon

Shared 5 months ago

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15:31

Stop Stress Eating Today

The Midlife Reset with Cheryl Gordon

Shared 6 months ago

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15:59

Why Vaginal Health Matters in Midlife

The Midlife Reset with Cheryl Gordon

Shared 6 months ago

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13:25

My Knee Hurts!

The Midlife Reset with Cheryl Gordon

Shared 6 months ago

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22:09

Peeing too Much? Here's Why and What to do about it.

The Midlife Reset with Cheryl Gordon

Shared 6 months ago

62 views

19:42

Does Cardio Help you Lose Weight?

The Midlife Reset with Cheryl Gordon

Shared 7 months ago

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32:14

5 Steps to Start Mindful Eating Today

The Midlife Reset with Cheryl Gordon

Shared 7 months ago

14 views

16:17

Why Sore Joints Happen After 50 (And What Actually Helps)

The Midlife Reset with Cheryl Gordon

Shared 7 months ago

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15:56

Sleep Isn’t a Nighttime Problem — It’s a Morning One

The Midlife Reset with Cheryl Gordon

Shared 7 months ago

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17:40

Prehab Before Joint Replacement: 7 Powerful Ways to Heal Faster"

The Midlife Reset with Cheryl Gordon

Shared 7 months ago

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19:21

Change Your Breathing ... Change Your Life! (Episode 14)

The Midlife Reset with Cheryl Gordon

Shared 8 months ago

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32:54

Why You Need an Osteopath

The Midlife Reset with Cheryl Gordon

Shared 8 months ago

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17:54

From Monatery to Motherhood

The Midlife Reset with Cheryl Gordon

Shared 8 months ago

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25:10

Hormones in Perimenopause & Adrenal Fatigue Explained

The Midlife Reset with Cheryl Gordon

Shared 8 months ago

128 views

23:14

How I Stopped Peeing All the Time

The Midlife Reset with Cheryl Gordon

Shared 9 months ago

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1:54

Website Intro Video

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Shared 9 months ago

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18:31

Safe Yoga for Osteoporosis

The Midlife Reset with Cheryl Gordon

Shared 9 months ago

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18:57

What to Eat for Weight Loss Over 40 (Episode 8)

The Midlife Reset with Cheryl Gordon

Shared 9 months ago

36 views

19:18

Why Midlife Weight Won’t Budge (And What Your Body Really Needs)

The Midlife Reset with Cheryl Gordon

Shared 9 months ago

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18:18

Hydration & Detox for Weight Loss (Episode 6)

The Midlife Reset with Cheryl Gordon

Shared 10 months ago

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22:21

How Poor Sleep Causes Weight Gain

The Midlife Reset with Cheryl Gordon

Shared 10 months ago

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11:35

Belly Fat & Stress : Episode 4

The Midlife Reset with Cheryl Gordon

Shared 10 months ago

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10:41

Hormones & Weight Gain After 40

The Midlife Reset with Cheryl Gordon

Shared 10 months ago

33 views

16:16

Metabolism Over 40: Why “Eat Less, Move More” Doesn’t Work (Ep 2)

The Midlife Reset with Cheryl Gordon

Shared 10 months ago

143 views