Welcome to the yoga life! You can find lots of videos to help you live more joyously... therapeutic yoga, meditation, recipes and more.
4:45
The SHE Mindfulness Program 3
Cheryl Gordon Yoga Therapist
Shared 1 year ago
214 views
3:10
The SHE Mindfulness Program 2
2.4K views
4:09
Transfer to and from the Floor Safely
Shared 3 years ago
193 views
1:00:18
Emergency Yoga Class for Choose Happiness Challenge
Shared 4 years ago
86 views
18:20
Core Strength Sequence Level Two
39 views
10:56
Core Strengthening Level One
45 views
6:55
Basic Back Stretches
79 views
1:30
Introduction to Back Care Course
56 views
14:35
Mindfulness and Movement
42 views
8:07
Yoga Therapy Tools for Anxiety
10:50
10 minutes to happier hips
44 views
3:20
What is a Chakra?
33 views
5:21
Help for Sciatica
Shared 5 years ago