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Mindful Menopause Reset with Cheryl Gordon
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I'm a yoga therapist. I help women in menopause calm their nervous system so they can sleep, lose weight and find peace in their bodies again. The podcast episodes, full yoga class videos and quick tips are all born from my own experience and almost 30 years of working with women just like us. Asking for help is never easy but it's the first step to getting your strength, happiness and energy back.

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Why Menopause Research Falls Behind #substack #shorts

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

16 views

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The Missing Piece After Plant Medicine #substack #shorts

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

35 views

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The Double Burden Women Carried #substack #shorts

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

357 views

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Health Is More Than Gym and Prayer #substack #shorts

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

54 views

1:00

Estrogen Was Like the Mom in your Body

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

59 views

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Why you binge after dinner

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

11 views

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Why Evening Overeating Happens

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

103 views

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When shame follows a binge

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

113 views

1:00

Stop Nibbling Chocolate at Night!

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

64 views

1:00

Setting Tech Boundaries for Women 50+

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

27 views

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Random Health Issues for Women over 50

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

31 views

1:00

Mindfulness Snack: The 3 Minute Breathing Space

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

21 views

1:00

New Joint Pain Arising Almost Overnight

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

81 views

1:00

Why You Still Feel Stiff and Sore

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

25 views

1:00

Three Rules for Moving your Body in Menopause

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

155 views

1:00

Are You Over-Stretching?

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

59 views

1:00

Rest Days Aren't Optional #substack #shorts

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

14 views

1:00

Why Midlife Muscles Feel Stiff #substack #shorts

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

12 views

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Cardio: Keep It to Three Days #substack #shorts

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

14 views

1:00

Strength Training: Twice a Week #substack #shorts

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

15 views

1:00

More Cardio Isn't the Answer

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

9 views

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Don't Lose Muscle Mass after 30

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

25 views

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Exercise = Only 5% of your Daily Calorie Burn

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

25 views

1:00

Ditch the Fitness Tracker

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

12 views

1:00

You're Not Failing at Sleep

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

64 views

1:00

The Real Reason Sleep Changed

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

199 views

1:00

The Real Reason You Can't Sleep

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

30 views

1:00

One Hour that Works Like Four

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

11 views

1:00

The End of Hot Flashes is NOT the End of Menopause

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

1.1K views

1:00

Women Need Testosterone Too

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

11 views

1:00

Yoga Isn't Enough to Balance Women's Hormones Alone

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

12 views

1:00

Your Doctor Probably Had Zero Training in This

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

6 views

1:00

Why Did Your Libido Tank in Midlife?

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

1.1K views

1:00

The Secret to Boost your Desire in Midlife for Women

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

6 views

1:00

Don't Run Because Everyone Else is Doing It

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

45 views

1:00

Why You Keep Quitting the Diet

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

15 views

1:00

Why I Don't Do Headstand... and other rule breaking

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

11 views

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Why Diets Fail Midlife Women #shorts #midlifereset

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

10 views

1:00

Reduce Mental and Physical Clutter in 15 Minutes a Day

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

90 views

1:00

Love your Family by Decluttering Now

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

348 views

1:00

Reduce Overwhelm, Ease Stress and Declutter with Mindfulness

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

47 views

1:00

30 Days to a Calmer Home and Mind

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

35 views

1:00

Five Papers a Day Changed Her Life #substack #shorts

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

114 views

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Declutter Your Mind in 5 Steps #substack #shorts

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

62 views

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15 Minutes a Day Fixes Clutter #substack #shorts

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

31 views

1:00

Clutter Is Why You're Overwhelmed #substack #shorts

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

82 views

1:00

Clean up Clutter and Soothe your Stress

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

47 views

1:00

Vaginal estrogen can save you #substack #shorts

Mindful Menopause Reset with Cheryl Gordon

Shared 56 years ago

4 views

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