Cheryl Gordon Yoga Therapist
Welcome to the yoga life! You can find lots of videos to help you live more joyously... therapeutic yoga, meditation, recipes and more.
Cheryl Gordon Yoga Therapist
Welcome to the yoga life! You can find lots of videos to help you live more joyously... therapeutic yoga, meditation, recipes and more.
Cheryl Gordon Yoga Therapist
Sharlene and I know what it's like to feel stuffed into clothes and panicked around celebration foods. Where does all the midlife weight come from??? Get some sensible answers and find out how Sharlene and I lost the pounds without crash diets or crazy exercise plans. Real world solutions for actual women. Register now for the live Q&A on September 18 cheryl-s-site-0540.thinkific.com/products/live_eve…
4 months ago | [YT] | 0
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Cheryl Gordon Yoga Therapist
Check out this guest gig with Kim Hynes. We explain exactly how yoga helps reduce emotional eating. kimhynes.com/post/how-to-stop-emotional-eating-wit…
4 months ago | [YT] | 0
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Cheryl Gordon Yoga Therapist
What worked to lose weight in your 30's probably isn't working now. I know!!!! Join a holistic nutritionist and myself for a special Q&A live via zoom on September 18 at 7 pm. Register here cheryl-s-site-0540.thinkific.com/products/live_eve…
4 months ago | [YT] | 0
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Cheryl Gordon Yoga Therapist
Get sensible answers to your questions on midlife metabolism. Register now for my LIVE Q&A via zoom on September 18 at 7 pm cheryl-s-site-0540.thinkific.com/products/live_eve…
4 months ago | [YT] | 0
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Cheryl Gordon Yoga Therapist
Struggling with midlife weight gain? Get some real answers from a holistic nutritionist and myself. We've both lost the menopausal belly without harsh diets or crazy workouts. Get some sensible advice that works in real life. Register and submit your questions today to cheryl-s-site-0540.thinkific.com/products/live_eve…. Event is September 18 at 7 pm.
5 months ago | [YT] | 0
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Cheryl Gordon Yoga Therapist
The first video for the NEW hip and knee rehab course landed this morning! Are you waiting for joint surgery or have had it recently? Do you find exercise or yoga classes getting harder due to joint pain? This three month course will guide you step by step to mobilizing safely again.
I recommend you do the short (under 15 minutes) practices daily (even more than once is fine) for about a week. A new video will drop each Monday from now on. It might seem very simple and you'll probably want to have more challenge but there is a method to this madness, I promise. Careful, compassionate and curious is the way to sustainable gains in range of motion and reducing pain.
Let me know what you think!
2 years ago | [YT] | 0
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Cheryl Gordon Yoga Therapist
Hope you are as excited as I am, my YouTube pals! The first new video for the rehab series drops Monday September 11. If you have hip or knee pain, are waiting for surgery or have just had surgery... this is for you! The next three months will be an interesting journey as you repair movement patterns to alleviate your pain and get back to living again.
Feel free to mention to friends and family that this new video series is starting soon. They should subscribe so they get first notification as new practices are uploaded.
2 years ago | [YT] | 1
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Cheryl Gordon Yoga Therapist
Namaste my YouTube friends!
A quick heads up that a new series of videos is being prepared for fall release. Each Monday morning, I'll drop a short (less than 15 minute) practice designed to help you progressively strengthen and increase the range of motion of your hips and knees. Special attention is given to those who need a joint replacement or have recently had one.
Please comment on the videos so I know where we need to focus next. Thanks!
2 years ago | [YT] | 3
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