Cheryl Gordon Yoga Therapist

2:52

5 Step Midlife Reset

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21:55

5 Steps to Stop Bladder Leaks: Yoga Therapy

Cheryl Gordon Yoga Therapist

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58:41

Yoga for Midlife Women: A 60 min Gentle Flow

Cheryl Gordon Yoga Therapist

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26:14

Menopause as Your Second Spring | Traditional Chinese Medicine, Qigong & Midlife Wisdom

Cheryl Gordon Yoga Therapist

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1:00:21

Core Yoga: Adapting to Change

Cheryl Gordon Yoga Therapist

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27:01

Three Ways to Thrive Amidst Unwanted Change

Cheryl Gordon Yoga Therapist

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12:40

Start Fresh: Midlife Change That Sticks

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59:13

Philosophy Yoga: The Wings of the Heart

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13:12

No Regrets: Mindful Holiday Eating

Cheryl Gordon Yoga Therapist

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26:02

Stop Peeing at Night & Sleep Better: Tips for Midlife Women

Cheryl Gordon Yoga Therapist

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58:31

Restorative Yoga for Better Sleep

Cheryl Gordon Yoga Therapist

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22:44

The 3 A.M. Reset: Rest Even When You Can’t Sleep

Cheryl Gordon Yoga Therapist

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58:44

Core Yoga with Weights

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23:25

Strength Training vs Workout Out with Weights

Cheryl Gordon Yoga Therapist

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1:02:54

Yoga with Weights to Build Muscle

Cheryl Gordon Yoga Therapist

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2:16

New Year's Reset Retreat 2026

Cheryl Gordon Yoga Therapist

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25:05

Prioritizing Yourself in Midlife Isn’t Selfish: Mindful Eating, Better Sleep & Confidence After 50

Cheryl Gordon Yoga Therapist

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1:31

SHE Mindfulness Program Testimonial 1

Cheryl Gordon Yoga Therapist

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25:43

Your Next Chapter Starts Now

Cheryl Gordon Yoga Therapist

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3:41

The 5 Step Midlife Reset Masterclass

Cheryl Gordon Yoga Therapist

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26:18

Mood Swings & Menopause: A Survival Guide

Cheryl Gordon Yoga Therapist

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20:15

Stress, Midlife Weight and Hormones

Cheryl Gordon Yoga Therapist

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59:41

The Abundance of Lakshmi Yoga Class

Cheryl Gordon Yoga Therapist

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23:16

Girls Just Wanna Have Fun

Cheryl Gordon Yoga Therapist

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22:19

Knee & Hip Pain? Start With Your Feet

Cheryl Gordon Yoga Therapist

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28:28

Rediscover Yourself: Life Coaching & Journaling for Midlife Women

Cheryl Gordon Yoga Therapist

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3:36

Answers re: Menopausal Weight Gain

Cheryl Gordon Yoga Therapist

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29:57

Midlife Metabolism Questions Answered

Cheryl Gordon Yoga Therapist

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3:30

Live with Cheryl Gordon

Cheryl Gordon Yoga Therapist

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28:18

Strength & Balance in Yoga

Cheryl Gordon Yoga Therapist

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26:51

3 Ways to Cut Nighttime Snacking

Cheryl Gordon Yoga Therapist

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15:05

Mindfulness in a Health Crisis: My Story

Cheryl Gordon Yoga Therapist

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15:31

Stop Stress Eating Today

Cheryl Gordon Yoga Therapist

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15:59

Why Vaginal Health Matters in Midlife

Cheryl Gordon Yoga Therapist

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13:25

My Knee Hurts!

Cheryl Gordon Yoga Therapist

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22:09

Peeing too Much? It's not your bladder!

Cheryl Gordon Yoga Therapist

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19:42

Does Cardio Help you Lose Weight?

Cheryl Gordon Yoga Therapist

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32:14

5 Steps to Start Mindful Eating Today

Cheryl Gordon Yoga Therapist

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16:17

The Miracle Cure for Sore Joints

Cheryl Gordon Yoga Therapist

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15:56

Sleep Isn’t a Nighttime Problem — It’s a Morning One

Cheryl Gordon Yoga Therapist

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17:40

Prehab Before Joint Replacement: 7 Powerful Ways to Heal Faster"

Cheryl Gordon Yoga Therapist

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19:21

Change Your Breathing ... Change Your Life! (Episode 14)

Cheryl Gordon Yoga Therapist

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32:54

Why You Need an Osteopath

Cheryl Gordon Yoga Therapist

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17:54

From Monatery to Motherhood

Cheryl Gordon Yoga Therapist

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25:10

Hormones in Perimenopause & Adrenal Fatigue Explained

Cheryl Gordon Yoga Therapist

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23:14

How I Stopped Peeing All the Time

Cheryl Gordon Yoga Therapist

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1:54

Website Intro Video

Cheryl Gordon Yoga Therapist

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18:31

Safe Yoga for Osteoporosis

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18:57

What to Eat for Weight Loss Over 40 (Episode 8)

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19:18

Midlife Weight Loss and Love

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18:18

Hydration & Detox for Weight Loss (Episode 6)

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22:21

How Poor Sleep Causes Weight Gain

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11:35

Belly Fat & Stress : Episode 4

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10:41

Hormones & Weight Gain After 40

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16:16

Metabolism Over 40: Why “Eat Less, Move More” Doesn’t Work (Ep 2)

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16:15

Why You’re Gaining Weight in Midlife (And How to Fix It!)

Cheryl Gordon Yoga Therapist

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7:21

Vegan Brownies (Low Fat, Fudgey and Packed with Pumpkin!)

Cheryl Gordon Yoga Therapist

Shared 1 year ago

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11:36

Black Bean and Pumpkin Quesadillas with Tomatillo Salsa

Cheryl Gordon Yoga Therapist

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5:34

Cook Dried Beans at Home ...Save money and Eat healthier!

Cheryl Gordon Yoga Therapist

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9:16

Garden Fresh Tomato Sauce

Cheryl Gordon Yoga Therapist

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