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Mobility Move for That Ballerina Reach

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3 Essential Stretches for Pole Dancers | Flexibility for Pole | Pole Dance Technique

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Shared 7 months ago

254 views

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Reach the pole overhead easily? Our members can 😍 Link in bio for our free 14 day challenge. #flexi

Pole Power Academy

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Standing Bow Stretch for Pole Ballerina

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Pole Stretch You Didn’t Know You Needed

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Must-Do Mobility for Pole Dancers | Part One | Standing Bow Pose

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La vraie différence ne se joue pas dans le “temps que tu passes à t’étirer”…

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Shared 2 months ago

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Must-Do Mobility for Pole Dancers | Part Two | Standing Half Boat Pose

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Think Ballerina Crunches are just a warm up? Think Again! 💪 Follow for more tips + tricks 💜

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Pole Flexibility | Front Split Tutorial for Pole Dancers | Front Split Exercises | Follow Along

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F29　LUX 0.5 by Emma Shimabukuro pole sports sport tutorial fitness IPSF pdlux

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Since @aerialmama1 asked such a great question, I thought I'd do a quick demo about what I was

Slink Through Strength

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Still can’t Split? Try this! 😍 The Platinum Membership enrolment opens soon 🔗 Link in bio

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Pole Dancing with Sticky Leggings

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:🔥 Tu as du mal à stabiliser ton pont ? 🔥

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Shared 11 months ago

652 views

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Inside a music box 🎶🎵 #poledance #poletrickoftheday #poleplank #poledancevideo #poleflexibility

Raquel Ballesta

Shared 2 years ago

711 views

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Pole Dancing with Sticky Leggings

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😠 Bodybuilder flexibility challenge 💪{ Never judge book by its cover 🔥} motivation 🤜🤛

Build fitness with Sam

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Pole art Italy 2018 .Polina Litvinenko category elite 2 place

Полина Литвиненко

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204 views

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Resistance Band torso rotations for flexibility

The Pole Engineer

Shared 1 year ago

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Back bone stretching 5 variation #biggners #girl

Shailu Fitness Art

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Stretch Your Way Into Ballerina | Pole Prep You’ll Love

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216 views

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Do This For Better Hip Mobility And Flexibility #madmuscles#shorts#streching#ytshorts

MADMUSCLES

Shared 3 years ago

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#bodyflexibility#challenge@DSSbodyfitnessIndore

Dhansingh sisodiya

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Better Band Than Better 🧘‍♀️🍀🦋 #shorts #yogagirl #love #instagramyoutube

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Shared 3 years ago

100 views

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flexibility#bodyflexibility@DSSbodyfitnessIndore

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yoga performance by students #advanceyourpractice #stretching #flexibilitytips #shortfeed #trendfeed

Sangeet Health Mantra

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Flexibility || Types of Flexibility || Methods to improve flexibility || by Dr. Vibhore Bakliwal

TimesPhysio

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yoga asanas for body flexibility #flexibilitytraining #flexibilityforsportsman #youtubeshorts #viral

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Now, people will adjust to your schedule I Decode 10 secrets to be flexible at work I Skillioma

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2022.02.16 Graffiti under Railroad Overpass photoshoot with alternative boudoir model Grace Grant

Wildebeast Art

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🔥Tutoriel : Maîtrisez le Bird of Paradise Upright & Downright 🔥 English subtitle

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Shared 9 months ago

769 views

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GENIO - Con esta explicacion te sale si o si! #pole

La Casa del Pole by Carina

Shared 2 months ago

109 views

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It’s the way I love ME. #viralvideo #polefitness #pole #selflove #viral #poleflexibility

Healing Jam

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4 Split Tricks in One Spin Pole Combo | Pole Dance Flexibility #poletraining #sidesplits #polefit

ash pole dance

Shared 8 months ago

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