The Secret to Spinning Without Getting Sick 🤫

Low Flow Pole Transition Tutorial | Twist into Front Lean

20-Minute Follow Along Shoulder & Core Strength Flow | Stretch, Strengthen, Align

Splitty Chair Move | 2 Fun Variations to Try

Sassy Chair Dance Choreo | Level 2/3 Follow Along

How to Do a Shoulder Stand on the Chair | Strong & Stunning

Unlock Your Hips | Flexibility & Strength Exercises

How to Do Bow and Arrow on the Lyra (Beginner Friendly!)

Chair Choreo for Beginners – Easy Step-by-Step + Modifications

Learn Amazon | Beginner Lyra Pose Tutorial

Chair Shoulder Stand with a Roll Down | Sassy Chair Moves | Chair Dance

Intermediate-Beginner Lyra Combo: Delilah → Amazon → Buttercup → Martini Glas

Work Your Way Toward Handspring & Ayesha | Drills That Build Your Twisted Grip Strength | Pole Dance

Don’t Skip This | Twisted Grip Shoulder Training | Handspring and Ayesha Training for Pole

Easy Entrances into an Outside Leg Hang Without Inverting

Beginner Lyra Flow: Man in the Moon → Lion in the Tree → Star

Aerial Entrances into Ballerina | Let’s Level Up

How to Flow In & Out of Ballerina | Pole Transitions

Start with Baby Ballerina | Grounded & Gorgeous

Stretch Your Way Into Ballerina | Pole Prep You’ll Love

Beginner Lyra Move: Man in the Moon 🌙

Conditioning For Pole Dancers (No Pole Required!)

Beginner Lyra Combo You’ll Actually Want to Repeat

3 Essential Core Stabilizers for Pole Dancers | Strong Spine & Shoulders | Just the Tips

How to Do Star on the Lyra | Beautiful Beginner Move | Moxy Movement

Chair Hip Balance: 4 Levels to Build Strength + Sass | How to Chair Dance

3 Essential Stretches for Pole Dancers | Flexibility for Pole | Pole Dance Technique

How to Do Lion in the Tree on the Lyra (Beginner Friendly!)

Build Strength for Your Lyra Mounts | Aerial Conditioning for Beginners

Lyra Mounts Made Easy | 3 Must-Know Techniques

Welcome to The Moxy Movement Pole and Aerial Fitness Studio

How to Climb the Pole With Ease | 3 Pole Climb Variations | Just the Tips

USPSF 2024, Pole Art Winner Angela Nelson

How to Master the Hero or Apprentice | Pole Dance Tutorials | Just the Tips

Present Like a Pro | Tips For Becoming a More Confident Performer

The Best Shoulder Stretch for Aerialists and Pole Dancers | Wall Clocks | Just the Tips

Best Tips to Get into Pole Dance Handsprings | Ayeshas for Pole Dancers

Tips to Get Your Shoulder Mount on Pole | Intermediate Pole Skills | Just the Tips

How to Do a Single Leg Climb on the Aerial Hammock

How to Combat Dizziness | Tips For Aerialists and Pole Dancers

How to Improve Mobility in Your Shoulders | Shoulder Flexibility for Pole Dancers

How to Strengthen and Stretch Your Feet For a Better Point | Just the Tips

How to Improve Your Handstand

How to Improve Your Transitions in Your Pole Dance

Twisted Grip Tips | Pole Dance Basics | Pole Moves for Beginners

Claw Grip Tips | Fan Kick Flip | Pole Dance Basics

Full Bracket Grip | Pole Dance Basics | Just the Tips

Half Bracket Grip | Pole Dance Basics | Pole Dance Tips

Cup Grip and True Grip Tips | Pole Dance Basics

Angela Nelson Pole Dance, Best Costume, ACDC, Rock & Roll Ain't Noise Pollution

6 Easy Burlesque Moves to Get Your Started

How to Choose the Right Costume to Enhance Your Performance | Just the Tips

How to Choose the Right Music for a Performance | Just the Tips

How to do a Superman on the Pole | Intermediate Pole Skills | Just the Tips

Diamonds of Burlesque @ Moxy 2023

6 Tips for Beginners | Chair Dancing

3 Conditioning Drills to Help With Pole Climbs | How to Climb a Pole | Just the Tips

Jenae Ridge Memorial Dance Video

Meet Your Diamonds | Diamonds of Burlesque Showcase

How to Get Started Dancing in Heels | How to Pick the Right Heel | How to Walk in Heels