Learn how to actually “Listen to your body”... with science!

Perfectionism in Pole Dance

The Science of Sweat with Dr. Drew Best

Qualitative Study of Body Image Among Competitive Women Pole Dancers

Lats & Pole Dancing: Debunking Myths

Celebrating Three Years of Slink Through Strength: Reflections and Future Plans

Pole Dancing in Hot Weather

Mastering Pole Dance in Heels

What's the Hardest Pole Dancing Move?

How to Learn Pole Dance at Home

The Science of Sleep: Exploring Circadian Rhythms with Dr. Olivia Walch

Mastering Spin Pole: Safety Tips, Speed Control, and Overcoming Dizziness

The Science of Warmups: Boosting Pole Dance Performance and Preventing Injury

Improving Pole Dancing Skills: Your Questions Answered

The Neuroscience of Pleasure in Pole Dance

Distributed creativity: What's special about freestyling together?

Can Pole Dance Help You De-stress?: The Science Behind Exercise and Stress Reduction

Concussions & Pole Dance with Laruen McIntrye

Habits vs. Goals: How to build consistency as a home pole dancers

Movement for Every Body: Play, Power, and Pole With Dr. Marcia Dernie, DPT

Tips and Advice for Plus Size Pole Dancers

Does pole dance make you stronger?

Science of Slink, an evidence based podcast: How to Stay Motivated as a Home Poler

3 Tips for Starting (or returning!) to Pole Dance

How to do Spin Pole Without Getting Dizzy With Rosy Boa

5 Exercise Science Insights EVERY Pole Dancer Should Know

Hypermobility & Pole Dance with Dr. Melissa Koehl

Overcoming Mental Blocks in Pole Dance

The Poison of Perfectionism & How it's HURTING Your Pole Progress! By Rosy Boa

Three Things EVERY Home Poler Should Know! By Rosy Boa

Why I Think Pole SHOULDN’T Be in the Olympics By Rosy Boa

How to Use Science to Make Pole Training Easier & More Efficient

Four Domains for Development for All with Dr.Melanie Stuckey

Aerial, Pole & Unraveling the Myth of Flow with Jessica John

Mirrors & Dancer Body Image with Sally Radell

Elevate Your Pole Journey by Learning For Mastery

Dance Therapy and Pole Dance

Progression and Regression in Pole w Dr. Val Oliphant, DPT

You Can't Trust All The Studies You Read...

Research Review: "Longitudinal Effects of Pole Dance on Body Composition & Muscular Strength"

Pole Dance and Performance Tips with Pole Savage

Shoulders & Pole Dance

Fat Liberation, Food & Pole Dance

The Science of A More Pleasurable Pole Practice

The Science of Learning to Move

3 Things You NEED in Your Pole Practice

Too Much vs. Not Enough: Consistency and Habit Building in Pole

Inversions & Pole Goal Setting

Each Individual is a Researcher in Their Own Body

Pole Dance Conditioning for Regular Adults

Pole Dancing as we Age

The Psychological Benefits of Pole Dance

Pole Dance & Stress

The Most Effective Ways to Learn Pole Tricks with Henri Hänninen

The Evidence - Based Pole Podcast: How to know what you want

Follow-along Foam Rolling Workout for Pole Dancers

Pole Dance and the Pelvic Floor with Dr. Tia Ukpe-Wallace

Body Proportions and Pole Dance with Pole Teacher Rosy Boa

Crosstraining for Pole with Strength and Flexibility Coach Britta Paulin

The Evidence-Based Pole Podcast: The Science of Rest, with Rosy Boa