stability Ball Wall Hold for Hip Flexion : training front split

Knee Hook Conditioning Exercise for Pole dancers

Figure head - apprentice - inside Leg hook pole dance combo

Backbend torso Rotation on the Pole

Resistance Band torso rotations for flexibility

Pole Pull Up squat conditioning Exercise

Full body strength exercise with the Pole Pull up Squat

Closer Nine Inch Nails Choreo for Engineered Strip Flow Virtual Class

Cartwheel onto the Pole Trick tutorial

Usability Testing your Pole dance website for Pole dance entrepreneurs

Exercise to practicing Stylizing and walking in Heels

No heels Warm up to get ready for Heels Class

Walking in Heels Exercise you should try before dancing in heels

Taco Tuesday : Obliques and Leg Magic

Practicing Ab engagement using a Yoga Stability Ball

How to do a Knee Pivot for Pole dance Floorwork

Do pole dancers need a website to start making money?

Heels work on Point, Flex, Sickle and Wing feet

Time management hacks for Pole dancers / pole entrepreneurs

Clips of some Ab conditioning in class today.

Using Resistance Band itz as a tool for your Pole dance conditioning

Use Pole heels to condition Pole tricks : pole dancing drag queen

Pole Dance Entrepreneurs...are you updating your Pole business website?

Hand Over Hand Straddle leg Pull up

band Pull Downs

scapular rower

consent when pole dancing

Ginger Bread Spin

Isometric Pole fitness Pull Up hold ( updated video)

Squat Pull Ups

Foot Mount Pull ups for Conditioning.

how to Condition Pole flips : break it down conditioning

Pole dancers , are you checking your audience analytics?

Self Care for Pole Dancers

Using Call to Actions as a Pole Dancer Entrepreneur

Floor Assisted Pole Pull Up Conditioning : Pole fitness Pull up

WordPress Theme Hacks for Pole dance Entrepreneurs : Pole dance website hacks

3 Ways to Create Your Email List for Your Pole Dance Business

Call To Action Hacks for Pole Dance Entrepreneurs

Hope to do Various Leg Waves for Pole Dance Floorwork

The Pole Engineer : Pole Dance Strength and Flexibility Programs Engineered for Specific Pole Goals

5 Exercises to Condition and Train Shoulder Mounts for Pole Sport

fun performance to black atlas - fantasy

Quick Shoulder Warm Up Exercise

Monkey Hands pole grip review for Pole Dancers, Pole Fitness and Pole Sport

Mighty Grip Gloves Review

3 Pole Tricks from a Genie

Extended Genie Pole Trick Tutorial

Shimmy Down the Hall Burlesque Review Performance

Pole Climb Pull Up Conditioning Exercise Tutorial

Front Hook to Back Hook Spin Pole Tutorial

Pole dance to Narcissistic Cannibal by korn ft Skrillex @thepoleinthewall : pole tricks

Cris Rivers Having fun : silly dancing pole practice : pole competition training

Quick Horror Androgynous Drag Tutorial

A Quick Warm up For Pole fitness and Calisthenics Workout

Push Up Bars for Calisthenics and Off Pole Conditioning . : Pole fitness conditioning off the pole

Example Level 3 / 4 Pole class : intermediate pole class example : Xpert Pole Exam

Cris Rivers PSO Northeast 2022 Pro Level

PSO Northeast 2022 Performance : Different view point

PSO Northeast Performance