Invidious
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This isn’t your typical fitness channel. And I’m not your typical trainer.

I’m Monika, coach, mover, rebel.
With over 15 years in the fitness industry, I’ve seen the damage:
Burnout from overtraining
Bloated from all the so-called clean supplements
Obsessed with the scale and still never feeling enough

Sound familiar?

This channel exists to break that cycle.

You won’t find cookie-cutter plans, gym bro advice, or toxic pressure here.
What you will find:
✔ Follow-along workouts for real life — at home or in the gym
✔ Functional training that makes you feel better, not broken
✔ A balanced no-BS approach to strength, mobility and feeling good
✔ For women, busy humans, off-gridders, and everyone sick of fitness fads

I built this space for those who want to move differently
Not to shrink, punish, or perfect their body
But to feel free in it

This is fitness with soul. Strength without obsession. Training on your terms.

Subscribe. Move with me. Deprogram everything you were told.

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1:03:31

Burn 350 Calories + Tone & Sculpt | 40-Min Full Body HIIT | Box Workout | Follow Along

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Shared 5 months ago

251 views

3:04

Invert & Crucifix on the Pole | 3 MIN Tutorial | Intermediate Pole Dance Course Lesson 1

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Shared 6 months ago

515 views

2:47

Exotic Pole Dance for Beginners | NEW CHOREO ! Follow Along Sensual Routine | Tutorial Part 1

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Shared 6 months ago

943 views

5:00

Exotic Pole Dance for Beginners | 5-Minute Follow Along Sensual Routine | Tutorial Part 3

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Shared 6 months ago

2.8K views

50:20

Full Body Strength for Pole Dancers | Build Power With Bands, Dumbbells & Kettlebells

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Shared 7 months ago

334 views

4:28

Exotic Pole for True Beginners Part 2 The Next Step in Your Routine

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Shared 7 months ago

3.1K views

3:01

Exotic Pole Dance for Beginners Part 1| Easy to Follow Along High Heels Dance

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Shared 7 months ago

506 views

3:06

Gentle Heels Combo for Your First Time Dancing

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Shared 7 months ago

625 views

2:42

EXOTIC POLE DANCE for Beginners in 2 MIN| Your First Sensual choreography

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Shared 7 months ago

323 views

54:29

20-Min Pole Dancer HIIT | Strength, Stamina & Sexy Power Training

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Shared 7 months ago

144 views

57:49

At-Home Full Body Power Sculpt | Dumbbells + Box | Strong, Lean & Defined

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Shared 7 months ago

199 views

48:11

30-Min Tabata for a toned, feminine hourglass silhouette

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Shared 8 months ago

238 views

1:05:24

60-Min Pilates Sculpt | Lean Lines, Strong Core + Sculpted Legs

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Shared 8 months ago

191 views

52:14

50-Min Full Body HIIT Workout at Home | No Equipment, Fat Burn & Toning

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Shared 11 months ago

791 views

16:00

Stop Making These Pole Dance Mistakes (Beginners Guide)

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Shared 11 months ago

870 views

33:30

20min AMRAP

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Shared 2 years ago

291 views

2:42

Beginner Exotic Pole Dance Choreo | Fireman Spin & Pirouette | Follow along | Exotic Flow

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Shared 2 years ago

1.3K views

5:14

Pole Flexibility | Front Split Tutorial for Pole Dancers | Front Split Exercises | Follow Along

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Shared 2 years ago

2.3K views

6:44

Pole Warrior Abs | Building Strength for Pole Tricks | Core Workout | Follow Along | Pole Dance

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Shared 2 years ago

746 views

7:33

Easy Flexibility for Beginner Pole Dancers | Back and Shoulder Mobility | Follow along

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Shared 2 years ago

508 views

3:51

Exotic Pole Dance | Sensual Flow for Beginners | Shoulder roll | Floor work | Follow along

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Shared 2 years ago

19K views

3:22

Workout for Pole Dancers | Powerful Core and Flexibility | Pole Fitness | Core Session 1

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Shared 2 years ago

621 views

12:21

Pole Dance WARM UP for beginners | Full Body Warm Up | Pole Fitness | Follow Along

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Shared 2 years ago

2K views

6:13

Static Pole Dance for Beginners | forearm stand variations | Pole Fitness | Lesson 22

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Shared 2 years ago

2K views

3:48

Pole Dance for Total Beginners | Static Pole | headstand, head balance variations | Lesson 21

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Shared 2 years ago

2.4K views

2:52

Sassy Attitude Spin for Beginner Pole Dancer| Follow along tutorial | Spinning Pole | Lesson 20

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Shared 2 years ago

1.7K views

2:54

BEGINNER POLE DANCE COMBO | Corkscrew spin combo | Follow along tutorial | Lesson 19

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Shared 4 years ago

4.1K views

3:52

Beginner Exotic Pole Dance Routine | Cartwheel kick & B Kick | Follow along

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Shared 4 years ago

4.8K views

2:35

POLE DANCE COMBO for BEGINNER | Spinning Pole Follow Along tutorial | Lesson 18

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Shared 4 years ago

5.4K views

5:28

POLE CONDITIONING for Total Beginners | GET STRONGER ON THE POLE | Follow Along

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Shared 4 years ago

3.8K views

3:42

Pole Dance Beginner Tutorial | Learn how to REVERSE GRAB SPIN | Spinning Pole | Lesson 17

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Shared 4 years ago

26K views

4:43

Pole Dance Beginner Tutorial | CORKSCREW SPIN + CRADLE SPIN | Spinning Pole | Lesson 16

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Shared 4 years ago

5.9K views

10:50

10 MIN Booty BURN at home workout | Intense Dumbbell HIIT workout

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Shared 4 years ago

377 views

4:59

Pole Dance Beginner | 3 STATIC POLE MOVES | Underarm V-hold and Bridge | Lesson 15

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Shared 4 years ago

3K views

17:00

BEGINNER sunrise YOGA FLOW | Morning practice for ENERGY & REJUVENATION

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Shared 4 years ago

340 views

4:15

Pole Dance Beginner | STATIC POLE COMBO | Scissor Sit Pole combo Tutorial 14

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Shared 4 years ago

8.2K views

12:11

10MINS ABS WORKOUT | HOME WORKOUT for beginners | No equipment |

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Shared 4 years ago

541 views

4:44

Beginner Pole Dance | STATIC POLE | Skater, Tight Hold & crucifix Tutorial 13

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Shared 4 years ago

3.2K views

10:01

10 MIN | BOOTY BURN WORKOUT | Follow along | No Equipment

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Shared 4 years ago

319 views

3:48

Beginner Pole Dance | STATIC POLE | Peter Pan, Seat & Sad girl Tutorial 12

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Shared 4 years ago

4.2K views

14:01

10 MIN Morning warm up routine | Follow along warm up to start the day

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Shared 4 years ago

501 views

19:21

20 MIN | Intense BOOTY TABATA | Super Sweaty HOME WORKOUT | NO EQUIPMENT

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Shared 4 years ago

459 views

4:53

Pole Conditioning for Pole Dance Lovers | Strength & Flexibility | Class 1

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Shared 4 years ago

6.1K views

10:21

Pole Dancer Warm Up | Follow along Pole Fitness tutorial for Total Beginners | Class 1

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Shared 4 years ago

1.3K views

6:23

Pole Dance for beginners | Static Pole cartwheel kick, b hook & floor work | tutorial 11

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Shared 4 years ago

27K views

5:44

POLE DANCE Tutorial FOR BEGINNERS | FOLLOW ALONG 5 MIN | Lesson 10

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Shared 4 years ago

1.4K views

11:21

ABS & CORE HIIT WORKOUT | CALORIE BURNER | Follow along

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Shared 4 years ago

278 views

5:57

POLE DANCE Tutorial FOR TOTAL BEGINNERS | Trilly spin + Sitting Spin Variation | Lesson 9

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Shared 4 years ago

1.4K views

27:28

FULL BODY HIIT WORKOUT | CARDIO BURNER | Follow along

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Shared 4 years ago

430 views

7:05

Beginner Pole Dance Tutorial | Swan Slide | Lesson 8

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Shared 4 years ago

1.6K views

21:42

Follow Along Upper Body Strength & Mobility HIIT

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Shared 4 years ago

266 views

5:05

Beginner Pole Dance Tutorial | Kate Moss spin + Pirouette | Lesson 7

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Shared 4 years ago

3.1K views

18:36

Follow along | BACK & CORE WORKOUT | No equipment

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Shared 4 years ago

185 views

8:27

Beginner Pole Dance Tutorial | Attitude Spin + Variations | Lesson 6

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Shared 4 years ago

1.9K views

13:41

Follow Along Back Pain relief session | Postpartum friendly for beginners

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Shared 4 years ago

212 views

7:09

Beginner Pole Dance Transition | Chair Spin to Front Hook Spin | Lesson 5

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Shared 4 years ago

1.1K views

11:49

Slow Morning Sun Salutations to Set your mind for the day

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Shared 4 years ago

426 views

5:53

Pole Dance FOR BEGINNERS | Back hook Spin | Follow Along Lesson 4

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Shared 4 years ago

1.1K views

15:11

15MIN BUM & HIP TONER | Follow along at Home | 4 NEW Exercises

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Shared 4 years ago

1.4K views

5:18

FRONT HOOK SPIN | Beginner pole Dance | Lesson #3

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Shared 4 years ago

1.4K views

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