Alba Yoga with Celest & Hannah

Congratulations on making it to Day 7 of the Glutes Challenge! This final video is all about strengthening your glutes and finishing strong right before Christmas. We dive into a full-body glutes workout, focusing on activating the largest muscle in your body and ensuring it's firing to support your spine and improve posture.

This workout combines controlled movements with breathing techniques to boost glute strength, stability, and overall performance. From glute bridges with different foot placements to advanced moves like the Loaded Beast, we challenge your glutes like never before.

Keep pushing, and by the end of this workout, you'll feel the burn and be proud of your progress. Whether you're a beginner or advanced, these exercises will help you improve control, build muscle, and leave you with a stronger booty. Now, let's finish this challenge strong and head into the holidays feeling amazing!

9 months ago | [YT] | 7

Alba Yoga with Celest & Hannah

Welcome to Day 6! This mini yoga session is designed to bring you comfort, mobility, and a sense of calm. Whether you're feeling stiff or just need a quick movement break, this flow is perfect for easing into extension poses and releasing tension.

We’ll start with gentle backbends, visual resets for reducing stress, and breathing techniques like box breathing to calm your mind. Then, we’ll strengthen your core and balance with Superman exercises, leg lifts, and dynamic plank-to-upward dog transitions.

This sequence is all about tuning into your body, finding your range, and exploring what feels good today. Adjust the movements to suit your needs and embrace how your body feels in the moment. Let’s reset and recharge together!

9 months ago | [YT] | 3

Alba Yoga with Celest & Hannah

Welcome to Day 5! Today, we’re diving into the surprising connection between your eye muscles and balance. This session starts with simple but effective eye exercises to improve brain inputs and help your body feel more stable.

From there, we’ll take your balance practice to the next level with hip lifts, single-leg holds, and dynamic movements that strengthen your core and glutes. You’ll also discover how training through instability prepares your body for real-life challenges.

Whether you're a beginner or looking for a fresh way to enhance your stability, this video will transform the way you think about balance. Get ready to feel stronger, taller, and more in control.

9 months ago | [YT] | 3

Alba Yoga with Celest & Hannah

Ready to unlock a new level of pelvic strength and mobility? In this session, we’ll dive into pelvic-focused exercises designed to ease lower back pain, improve flexibility, and build confidence in your movement. Whether you're using a chair, adding weights, or progressing to single-leg squats, every step is tailored to meet you where you are.

Start with sensory stimulation to ease tension, then rock your pelvis through safe ranges of motion, and finish strong with practical movements that mirror everyday challenges. By the end, your pelvis will feel freer, your movements more fluid, and your confidence sky-high. Let’s get moving together!

9 months ago | [YT] | 2

Alba Yoga with Celest & Hannah

In this video, I’ll guide you through a spinal extension routine that’s especially beneficial for those dealing with herniated discs or back pain. We’ll start by learning how to tolerate flexion, which is a natural part of life, and gradually build flexibility and strength. From glute bridges to alternating knee-to-chest exercises, you’ll gently work your spine through both flexion and extension movements. You'll also incorporate breath holds to increase tissue oxygenation and build strength. By the end, you’ll have better control over your back, reducing discomfort and building long-term resilience.

Remember to listen to your body, work within a pain-free range, and take things slow as you improve flexibility. These exercises can be repeated and adjusted to your comfort level. Stick with it, and you’ll notice significant improvement in your spine’s ability to handle everyday movements.

9 months ago | [YT] | 3

Alba Yoga with Celest & Hannah

Welcome back to day 2 of our 7-day pain relief challenge! Today, we’re diving into the magical world of body mapping – it’s a total game-changer for joint pain relief. If you’ve been struggling with chronic discomfort, this technique is a MUST-try. By stimulating your body’s sensory pathways, we can retrain your nervous system to reduce pain. It’s like a reset button for your body! In this video, we’ll walk you through simple, yet powerful exercises targeting areas like your feet, hands, and spine. Trust me, your body will thank you! Keep following along for more easy ways to feel better, faster. Let’s map your way to pain relief!

9 months ago | [YT] | 3

Alba Yoga with Celest & Hannah

Welcome to Day 1 of our 7-day herniated disc recovery challenge! Today, we’re focusing on the power of breathing to manage pain and reduce tension. Breathing techniques like box breathing and triangle breathing have been scientifically proven to improve pain output by calming the nervous system and resetting your body’s stress responses.

In this session, we’ll explore these techniques in a safe, supportive way. I’ll guide you step-by-step, encouraging you to find a rhythm that feels good for your body. Plus, we’ll introduce diaphragmatic stretches to release tightness in your midsection, which can contribute to back pain.

Remember, this journey is about discovering what works best for you. By the end of this video, you’ll have powerful tools to calm your pain, anytime and anywhere. Let’s begin!

9 months ago | [YT] | 3

Alba Yoga with Celest & Hannah

In this second part of the introduction, we’re diving deeper into strategies to help you move confidently while managing herniated disc pain. Pain medication, when used mindfully, can play a crucial role in teaching your brain that movement doesn’t always equal pain. You'll also learn why NSAIDs might not be your best choice and how chronic pain can impact your inner ear fluid.

Empower yourself to find movements that work for your body—whether that’s a simple side bend, standing breathing exercises, or modifying a suggested move. Remember, this challenge is all about breaking the fear-avoidance cycle and unlearning pain patterns. Let’s discover your unique recovery path together and build your confidence one step at a time!

9 months ago | [YT] | 2

Alba Yoga with Celest & Hannah

Welcome to this 7-day challenge! I’m so excited that you’re here and ready to take this journey with me. Over the next seven days, we’re going to focus on building strength, finding balance, and transforming the way you move and feel.

Each day, I’ll guide you through a focused session designed to help you unlock your potential. Whether you’re here to challenge your body, quiet your mind, or simply try something new, this week is all about you.

This challenge is structured to meet you where you are—whether you’re a beginner or someone looking to deepen your practice. All I ask is that you show up for yourself every single day, stay consistent, and trust the process.

So, take a moment to set your intention for this week. What do you want to gain? Strength? Peace? A little more joy in your day? Hold onto that intention as we begin, and let’s make this an incredible 7 days together.

9 months ago | [YT] | 3

Alba Yoga with Celest & Hannah

🚨 Ready for the 7-Day Herniated Disc Challenge? 🚨

If you’ve been struggling with a herniated disc, this challenge is for YOU! 💪

In the next few days, we’ll focus on targeted exercises and mindful movements to help relieve pain, strengthen key muscles, and support your recovery journey. 🧘‍♂️✨

👉 What to expect:

• Simple, effective exercises designed for your comfort.
• Step-by-step guidance each day.

Whether you’re in pain or just want to avoid further issues, this challenge will set you on the right track! 🏃‍♂️💥

Let’s heal and strengthen together! Who's ready to start? Drop a 💙 in the comments if you’re in!👇

#HerniatedDiscChallenge #BackPainRelief #StrongerBack #MindfulMovement #ChallengeTime

9 months ago | [YT] | 13