Welcome to Day 5! Today, we’re diving into the surprising connection between your eye muscles and balance. This session starts with simple but effective eye exercises to improve brain inputs and help your body feel more stable.
From there, we’ll take your balance practice to the next level with hip lifts, single-leg holds, and dynamic movements that strengthen your core and glutes. You’ll also discover how training through instability prepares your body for real-life challenges.
Whether you're a beginner or looking for a fresh way to enhance your stability, this video will transform the way you think about balance. Get ready to feel stronger, taller, and more in control.
Alba Yoga with Celest & Hannah
Welcome to Day 5! Today, we’re diving into the surprising connection between your eye muscles and balance. This session starts with simple but effective eye exercises to improve brain inputs and help your body feel more stable.
From there, we’ll take your balance practice to the next level with hip lifts, single-leg holds, and dynamic movements that strengthen your core and glutes. You’ll also discover how training through instability prepares your body for real-life challenges.
Whether you're a beginner or looking for a fresh way to enhance your stability, this video will transform the way you think about balance. Get ready to feel stronger, taller, and more in control.
9 months ago | [YT] | 3