Ready to unlock a new level of pelvic strength and mobility? In this session, we’ll dive into pelvic-focused exercises designed to ease lower back pain, improve flexibility, and build confidence in your movement. Whether you're using a chair, adding weights, or progressing to single-leg squats, every step is tailored to meet you where you are.
Start with sensory stimulation to ease tension, then rock your pelvis through safe ranges of motion, and finish strong with practical movements that mirror everyday challenges. By the end, your pelvis will feel freer, your movements more fluid, and your confidence sky-high. Let’s get moving together!
Alba Yoga with Celest & Hannah
Ready to unlock a new level of pelvic strength and mobility? In this session, we’ll dive into pelvic-focused exercises designed to ease lower back pain, improve flexibility, and build confidence in your movement. Whether you're using a chair, adding weights, or progressing to single-leg squats, every step is tailored to meet you where you are.
Start with sensory stimulation to ease tension, then rock your pelvis through safe ranges of motion, and finish strong with practical movements that mirror everyday challenges. By the end, your pelvis will feel freer, your movements more fluid, and your confidence sky-high. Let’s get moving together!
9 months ago | [YT] | 2