Welcome to Day 1 of our 7-day herniated disc recovery challenge! Today, we’re focusing on the power of breathing to manage pain and reduce tension. Breathing techniques like box breathing and triangle breathing have been scientifically proven to improve pain output by calming the nervous system and resetting your body’s stress responses.
In this session, we’ll explore these techniques in a safe, supportive way. I’ll guide you step-by-step, encouraging you to find a rhythm that feels good for your body. Plus, we’ll introduce diaphragmatic stretches to release tightness in your midsection, which can contribute to back pain.
Remember, this journey is about discovering what works best for you. By the end of this video, you’ll have powerful tools to calm your pain, anytime and anywhere. Let’s begin!
Alba Yoga with Celest & Hannah
Welcome to Day 1 of our 7-day herniated disc recovery challenge! Today, we’re focusing on the power of breathing to manage pain and reduce tension. Breathing techniques like box breathing and triangle breathing have been scientifically proven to improve pain output by calming the nervous system and resetting your body’s stress responses.
In this session, we’ll explore these techniques in a safe, supportive way. I’ll guide you step-by-step, encouraging you to find a rhythm that feels good for your body. Plus, we’ll introduce diaphragmatic stretches to release tightness in your midsection, which can contribute to back pain.
Remember, this journey is about discovering what works best for you. By the end of this video, you’ll have powerful tools to calm your pain, anytime and anywhere. Let’s begin!
9 months ago | [YT] | 3