If you’ve been struggling with a herniated disc, this challenge is for YOU! 💪
In the next few days, we’ll focus on targeted exercises and mindful movements to help relieve pain, strengthen key muscles, and support your recovery journey. 🧘♂️✨
👉 What to expect:
• Simple, effective exercises designed for your comfort. • Step-by-step guidance each day.
Whether you’re in pain or just want to avoid further issues, this challenge will set you on the right track! 🏃♂️💥
Let’s heal and strengthen together! Who's ready to start? Drop a 💙 in the comments if you’re in!👇
Alba Yoga with Celest & Hannah
🚨 Ready for the 7-Day Herniated Disc Challenge? 🚨
If you’ve been struggling with a herniated disc, this challenge is for YOU! 💪
In the next few days, we’ll focus on targeted exercises and mindful movements to help relieve pain, strengthen key muscles, and support your recovery journey. 🧘♂️✨
👉 What to expect:
• Simple, effective exercises designed for your comfort.
• Step-by-step guidance each day.
Whether you’re in pain or just want to avoid further issues, this challenge will set you on the right track! 🏃♂️💥
Let’s heal and strengthen together! Who's ready to start? Drop a 💙 in the comments if you’re in!👇
#HerniatedDiscChallenge #BackPainRelief #StrongerBack #MindfulMovement #ChallengeTime
9 months ago | [YT] | 13