SeniorShape Fitness
Hello and welcome to SeniorShape with Lauren! Iām thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.
It is my passion to create fun, new exercises and routines that are never boring.
My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
Please subscribe so you never miss a new workout.
Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness
*as an Amazon associate/influencer I earn from qualifying purchases
For those who have graciously asked to donate so I can continue to provide free videos can contribute through
Venmo: @SeniorShape
I appreciate your support!
Thanks for working out with me!
Lauren
SeniorShape Fitness
I hope everyone has a great week! Here is your workout plan to help you meet your goals and feel awesome!
www.youtube.com/playlist?list...
19 hours ago | [YT] | 76
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SeniorShape Fitness
Let's finish the month strong! Here is the playlist for the last week in April: www.youtube.com/playlist?list...
1 week ago | [YT] | 127
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SeniorShape Fitness
Good Morning and Happy Easter! Here is your playlist for the 4th week in April. Enjoy and have an awesome week!
www.youtube.com/playlist?list...
2 weeks ago | [YT] | 142
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SeniorShape Fitness
Grab your weights and a band for this week's workout plan! It includes an extra strength video because I know you guys are getting stronger! Challenge yourself with some extra reps or maybe increase your weights! Have an awesome week! www.youtube.com/playlist?list...
3 weeks ago | [YT] | 145
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SeniorShape Fitness
Get ready for a great week! Here is the link to your suggested workout guide for the 2nd week in April. Enjoy!
youtube.com/playlist?list=PLd...
4 weeks ago | [YT] | 133
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SeniorShape Fitness
Good morning Shapies! Here is your workout plan for the first week of April. Use these workouts in a way they work best for you. You can do a few together or one a day š
Enjoy and have a great week! April Week 1 Workout Plan
www.youtube.com/playlist?list...
1 month ago | [YT] | 152
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SeniorShape Fitness
I hope everyone has a great week! Here is your playlist for the last week in March. Enjoy! March Week 4 Workout Plan
www.youtube.com/playlist?list...
1 month ago | [YT] | 170
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SeniorShape Fitness
Spring is here! Increase your energy and feel great with this week's playlist. Here is your workout plan for the 3rd week in March. www.youtube.com/playlist?list...
Coming this week: 3 new 10 min standing workouts. They will be released Monday, Wenesday & Friday!
1 month ago | [YT] | 167
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SeniorShape Fitness
Good morning! Here is your playlist for the second week of March. As always, make the workouts your own by using weights that are appropriate for your fitness level. You Do You! www.youtube.com/playlist?list...
1 month ago | [YT] | 127
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SeniorShape Fitness
Let's get ready for a great week Shapies! Here is your plan for the first week in March. Keep up the good work!
www.youtube.com/playlist?list...
2 months ago | [YT] | 162
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