SeniorShape Fitness
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.
It is my passion to create fun, new exercises and routines that are never boring.
My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
Please subscribe so you never miss a new workout.
www.seniorshape.com
Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness
*as an Amazon associate/influencer I earn from qualifying purchases
For those who have graciously asked to donate so I can continue to provide free videos can contribute through
Venmo: @SeniorShape
I appreciate your support!
Thanks for working out with me!
Lauren
SeniorShape Fitness
Enjoy this week's workout guide that includes an indoor walk and the new Christmas strength video! I know it get's busy this time of year, but don't stop moving your body. Wishing you a great week! www.youtube.com/playlist?list...
5 days ago | [YT] | 103
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SeniorShape Fitness
Let's start December out strong! This week's workout has a mix of everything to keep us feeling good. I'll add a holiday workout to the playlist every week in December and the new Christmas Strength goes live Monday morning! www.youtube.com/playlist?list...
1 week ago | [YT] | 149
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SeniorShape Fitness
I hope everyone has a great week and Happy Thanksgiving! Keep your body moving with this week's playlist: www.youtube.com/playlist?list...
I'm grateful for all my amazing and supportive viewers and supporters!
2 weeks ago | [YT] | 115
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SeniorShape Fitness
Here is the link for your workout guide for the third week in November. Lots of medium size weights in these routines, so feel free to go lighter or heavier and use what works for you. Have a great week! youtube.com/playlist?list=PLd...
3 weeks ago | [YT] | 106
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SeniorShape Fitness
Injured foot or leg? In a wheelchair? This is the seated workout you've been looking for. Stretch and strengthen your body with (optional) light hand weights. https://youtu.be/oCAjhfeCiMo
3 weeks ago | [YT] | 77
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SeniorShape Fitness
Ready for a great week? Here is your workout guide for the second week in November. www.youtube.com/playlist?list...
You may to keep track of which workouts you do, I happen to be wearing very similar outfits! Hope it's not too confusing :)
1 month ago | [YT] | 117
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SeniorShape Fitness
There is something for everyone in this week's workout plan! Enjoy and try something new :) www.youtube.com/playlist?list...
*if you are a seasoned shapie, use your heavy weights for the Simple Strength workout this week
1 month ago | [YT] | 121
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SeniorShape Fitness
Let's get ready for a great week Shapies! Here is your workout plan for the 3rd week in October: www.youtube.com/playlist?list...
1 month ago | [YT] | 108
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SeniorShape Fitness
Do you have osteoporosis? Not sure what exercise is appropriate for you to do? You'll want to avoid rounding and twisting your spine. Here is the link to all my osteoporosis friendly workouts so you can exercise with confidence!
www.youtube.com/playlist?list...
2 months ago | [YT] | 111
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SeniorShape Fitness
Happy Birthday SeniorShape! 5 years ago today I posted my first 4 videos on YouTube. I'm thankful for the amazing community we have become and I'm incredibly grateful for everyone's support! Cheers to the next 5 years!
https://youtu.be/OBDuUniUylc
4 months ago | [YT] | 161
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