SeniorShape Fitness
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.
It is my passion to create fun, new exercises and routines that are never boring.
My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
Please subscribe so you never miss a new workout.
www.seniorshape.com
Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness
*as an Amazon associate/influencer I earn from qualifying purchases
For those who have graciously asked to donate so I can continue to provide free videos can contribute through
Venmo: @SeniorShape
I appreciate your support!
Thanks for working out with me!
Lauren
SeniorShape Fitness
Here is the link for your workout guide for the third week in November. Lots of medium size weights in these routines, so feel free to go lighter or heavier and use what works for you. Have a great week! youtube.com/playlist?list=PLd...
3 hours ago | [YT] | 29
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SeniorShape Fitness
Injured foot or leg? In a wheelchair? This is the seated workout you've been looking for. Stretch and strengthen your body with (optional) light hand weights. https://youtu.be/oCAjhfeCiMo
1 day ago | [YT] | 59
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SeniorShape Fitness
Ready for a great week? Here is your workout guide for the second week in November. www.youtube.com/playlist?list...
You may to keep track of which workouts you do, I happen to be wearing very similar outfits! Hope it's not too confusing :)
1 week ago | [YT] | 114
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SeniorShape Fitness
There is something for everyone in this week's workout plan! Enjoy and try something new :) www.youtube.com/playlist?list...
*if you are a seasoned shapie, use your heavy weights for the Simple Strength workout this week
2 weeks ago | [YT] | 120
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SeniorShape Fitness
Here is your workout guide for the last week in October, let's finish the month strong! Enjoy and have a great week. www.youtube.com/playlist?list...
3 weeks ago | [YT] | 134
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SeniorShape Fitness
Let's get ready for a great week Shapies! Here is your workout plan for the 3rd week in October: www.youtube.com/playlist?list...
4 weeks ago | [YT] | 107
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SeniorShape Fitness
Here is your weekly workout guide for the 2nd week in October. Enjoy, have a great week and keep up the awesome work team! www.youtube.com/playlist?list...
1 month ago | [YT] | 120
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SeniorShape Fitness
Do you have osteoporosis? Not sure what exercise is appropriate for you to do? You'll want to avoid rounding and twisting your spine. Here is the link to all my osteoporosis friendly workouts so you can exercise with confidence!
www.youtube.com/playlist?list...
1 month ago | [YT] | 111
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SeniorShape Fitness
Happy Birthday SeniorShape! 5 years ago today I posted my first 4 videos on YouTube. I'm thankful for the amazing community we have become and I'm incredibly grateful for everyone's support! Cheers to the next 5 years!
https://youtu.be/OBDuUniUylc
3 months ago | [YT] | 161
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SeniorShape Fitness
It's International Yoga Day! Here is a link to all my yoga workouts. There is something for everyone with all standing, mat or chair yoga workouts! www.youtube.com/playlist?list...
4 months ago | [YT] | 115
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