Do you have osteoporosis? Not sure what exercise is appropriate for you to do? You'll want to avoid rounding and twisting your spine. Here is the link to all my osteoporosis friendly workouts so you can exercise with confidence! www.youtube.com/playlist?list...
SeniorShape Fitness
Do you have osteoporosis? Not sure what exercise is appropriate for you to do? You'll want to avoid rounding and twisting your spine. Here is the link to all my osteoporosis friendly workouts so you can exercise with confidence!
www.youtube.com/playlist?list...
1 month ago | [YT] | 111