38:04
Strength Combo Workout // Standing Exercises to Build Muscle
SeniorShape Fitness
25:55
Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!
1:01:41
Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors
21:57
Yoga and Pilates Workout for Beginners & Seniors || 20 minute Mat Exercises
42:43
Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!
