39:24
Cardio & Strength Workout // Low Impact, Full Body & Fun!
SeniorShape Fitness
35:29
Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength
34:44
30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn
24:31
Standing Strength, Stretch & Mobility // Workout for Seniors & Beginners
37:34
Cardio & Strength HIIT Workout for Beginners & Seniors // Fun, Full Body & Joint Friendly
