22:35
15 Minute Strength Training Workout for Seniors & Beginners // Osteoporosis Friendly
SeniorShape Fitness
35:11
Japanese Walking Workout 3x3 Interval Method // Low Impact to the Beat!
31:28
Pilates Stretch & Strength Resistance Band Workout // 30 minute Mat Exercises
32:28
Cardio Tabata Workout // Low Impact Kickboxing Exercises for Beginners & Seniors!
21:09
Power Strength Training Workout for Advanced Seniors & Beginners // 15 or 30 Minutes!
