Invidious
SeniorShape Fitness
Subscribe | 727K
 RSS

Hello and welcome to SeniorShape with Lauren! Iā€™m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.
It is my passion to create fun, new exercises and routines that are never boring.
My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
Please subscribe so you never miss a new workout.

www.seniorshape.com

Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness
*as an Amazon associate/influencer I earn from qualifying purchases

For those who have graciously asked to donate so I can continue to provide free videos can contribute through
Venmo: @SeniorShape
I appreciate your support!

Thanks for working out with me!
Lauren


View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular
Next page  

21:10

20 Minute Everyday Pilates // Core Strength, Back Pain Relief // Knee & Wrist Friendly!

SeniorShape Fitness

Shared 3 days ago

10K views

26:04

Holiday Workout šŸŽ„ 12 Days of Christmas Strength Ladder Exercises šŸ§‘ā€šŸŽ„

SeniorShape Fitness

Shared 1 week ago

40K views

24:51

Energizing Interval Walking Workout // Knee & Osteoporosis Friendly!

SeniorShape Fitness

Shared 2 weeks ago

30K views

22:49

20 Minute Full Body Strength & Cardio Bodyweight Workout // No Equipment & Low Impact!

SeniorShape Fitness

Shared 3 weeks ago

29K views

22:03

Chair Yoga for Upper Body // Mobility, Strength & Stretch!

SeniorShape Fitness

Shared 1 month ago

21K views

38:04

Strength Combo Workout // Standing Exercises to Build Muscle

SeniorShape Fitness

Shared 1 month ago

63K views

18:12

Vibration Plate Exercises // Strength & Stretch Workout w/ Resistance Bands

SeniorShape Fitness

Shared 1 month ago

10K views

38:10

Strength & Cardio Tabata Workout with Resistance Bands // Low Impact yet Challenging!

SeniorShape Fitness

Shared 1 month ago

23K views

35:11

Japanese Walking Workout 3x3 Interval Method // Low Impact to the Beat!

SeniorShape Fitness

Shared 1 month ago

146K views

34:23

Chair Cardio Walking Workout for Seniors // Seated Exercises to the Music Beat!

SeniorShape Fitness

Shared 2 months ago

28K views

34:09

Improve your Strength, Balance & Core! Knee Friendly Standing Workout for Seniors & Beginners

SeniorShape Fitness

Shared 2 months ago

60K views

7:14

7 Minute Quick Stretch for Flexibility & Mobility

SeniorShape Fitness

Shared 2 months ago

24K views

6:30

6-7 Minute Ab Workout // Toning Exercises for your Core

SeniorShape Fitness

Shared 2 months ago

13K views

5:49

5 Minute Thighs // Lower Body Workout for Shapely Legs!

SeniorShape Fitness

Shared 2 months ago

8.5K views

5:50

5 Minute Arm Workout // Upper Body Exercises for Beginners & Seniors

SeniorShape Fitness

Shared 2 months ago

10K views

5:48

5 Minute Workout for the Back & Better Posture

SeniorShape Fitness

Shared 2 months ago

7.7K views

6:24

5 Minute Mat Mobility // Warm Up Exercises to Move Better!

SeniorShape Fitness

Shared 2 months ago

7K views

37:30

Increase your Strength & Mobility! Total Body Mat Workout for Beginners & Seniors

SeniorShape Fitness

Shared 2 months ago

26K views

34:32

Walking Workout for Stronger Bones! Low or High Impact Exercises for Everyone

SeniorShape Fitness

Shared 2 months ago

64K views

35:02

Intermediate Weight Training Workout with 1 Dumbbell // Exercises to Build Strength

SeniorShape Fitness

Shared 3 months ago

60K views

13:37

Vibration Plate Workout // Exercises for Beginners & Seniors

SeniorShape Fitness

Shared 3 months ago

38K views

14:32

Standing Active Recovery & Stretch Workout // Full Body Stretching Exercises

SeniorShape Fitness

Shared 3 months ago

39K views

4:11

How to Squat // 6 Step Progression from Sitting to Full Squat with Weights!

SeniorShape Fitness

Shared 3 months ago

8K views

25:45

Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!

SeniorShape Fitness

Shared 3 months ago

112K views

23:57

Total Body Standing Workout // Happy 5th Birthday SeniorShape!

SeniorShape Fitness

Shared 4 months ago

49K views

41:02

Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & Strength!

SeniorShape Fitness

Shared 4 months ago

63K views

36:31

Tabata Barre Workout for Beginners & Seniors

SeniorShape Fitness

Shared 4 months ago

35K views

30:01

30 Minute Walking Workout for Beginners & Seniors! Low Impact & to the Music Beat!

SeniorShape Fitness

Shared 4 months ago

117K views

27:41

Lower Body Stretch & Strength for Better Mobility & Hip Pain

SeniorShape Fitness

Shared 4 months ago

39K views

39:10

Strength Training for Seniors & Beginners // Full Body Isometric Exercises

SeniorShape Fitness

Shared 5 months ago

58K views

35:24

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

SeniorShape Fitness

Shared 5 months ago

116K views

19:03

Introduction to Strength Training for Beginners & Seniors // All Standing, START HERE!

SeniorShape Fitness

Shared 5 months ago

47K views

52:05

Standing Pilates for Strength & Balance // Choose your level for beginners & Seniors

SeniorShape Fitness

Shared 5 months ago

39K views

29:52

Cardio Dance Workout for Beginners & Seniors // Oldies/Motown to the Beat! Ladder Style

SeniorShape Fitness

Shared 6 months ago

121K views

39:24

Cardio & Strength Workout // Low Impact, Full Body & Fun!

SeniorShape Fitness

Shared 6 months ago

93K views

24:35

How To Get Up From The Floor and the Strength Building Exercises to Help You Do It!

SeniorShape Fitness

Shared 6 months ago

32K views

21:09

Power Strength Training Workout for Advanced Seniors & Beginners // 15 or 30 Minutes!

SeniorShape Fitness

Shared 6 months ago

87K views

27:56

Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners

SeniorShape Fitness

Shared 6 months ago

41K views

29:18

Beginner Barre Workout // Improve Strength, Posture & Balance!

SeniorShape Fitness

Shared 7 months ago

60K views

32:28

Cardio Tabata Workout // Low Impact Kickboxing Exercises for Beginners & Seniors!

SeniorShape Fitness

Shared 7 months ago

49K views

5:36

5 Minute Stretch Workout // Mat Stretching Exercises

SeniorShape Fitness

Shared 7 months ago

52K views

5:47

5 Minute Abs Workout // Exercises for a Strong Core

SeniorShape Fitness

Shared 7 months ago

39K views

5:32

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

SeniorShape Fitness

Shared 7 months ago

34K views

5:36

5 Minute Arm Workout // Compound Exercises with Dumbbells!

SeniorShape Fitness

Shared 7 months ago

75K views

5:21

5 Minute Warm Up Exercises Before Workout

SeniorShape Fitness

Shared 7 months ago

29K views

27:09

Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!

SeniorShape Fitness

Shared 7 months ago

53K views

36:21

Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!

SeniorShape Fitness

Shared 7 months ago

74K views

43:45

Strength & Stretch Workout // Beginner, Senior & Limited Mobility Friendly Exercises!

SeniorShape Fitness

Shared 8 months ago

27K views

26:00

Toning Isometric Workout // All Standing Strength Combos with Weights

SeniorShape Fitness

Shared 8 months ago

54K views

25:42

Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!

SeniorShape Fitness

Shared 8 months ago

38K views

10:57

10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly

SeniorShape Fitness

Shared 8 months ago

125K views

11:07

10 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly!

SeniorShape Fitness

Shared 8 months ago

49K views

10:57

10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!

SeniorShape Fitness

Shared 8 months ago

170K views

34:35

Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat šŸŽ¶

SeniorShape Fitness

Shared 9 months ago

60K views

44:44

Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors

SeniorShape Fitness

Shared 9 months ago

165K views

21:38

Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors

SeniorShape Fitness

Shared 9 months ago

105K views

29:48

Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells

SeniorShape Fitness

Shared 9 months ago

221K views

31:30

30 min Low Impact Walk at Home! Fun Cardio Aerobics Workout to the Music Beat šŸŽ¶

SeniorShape Fitness

Shared 10 months ago

173K views

25:18

Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners

SeniorShape Fitness

Shared 10 months ago

141K views

24:09

Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly

SeniorShape Fitness

Shared 10 months ago

90K views

Next page