Invidious
SeniorShape Fitness
Subscribe | 716K
 RSS

Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.
It is my passion to create fun, new exercises and routines that are never boring.
My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
Please subscribe so you never miss a new workout.

www.seniorshape.com

Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness
*as an Amazon associate/influencer I earn from qualifying purchases

For those who have graciously asked to donate so I can continue to provide free videos can contribute through
Venmo: @SeniorShape
I appreciate your support!

Thanks for working out with me!
Lauren


View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular
Next page  

22:03

Chair Yoga for Upper Body // Mobility, Strength & Stretch!

SeniorShape Fitness

Shared 4 days ago

9.3K views

38:04

Strength Combo Workout // Standing Exercises to Build Muscle

SeniorShape Fitness

Shared 1 week ago

39K views

18:12

Vibration Plate Exercises // Strength & Stretch Workout w/ Resistance Bands

SeniorShape Fitness

Shared 2 weeks ago

7.5K views

38:10

Strength & Cardio Tabata Workout with Resistance Bands // Low Impact yet Challenging!

SeniorShape Fitness

Shared 3 weeks ago

19K views

35:11

Japanese Walking Workout 3x3 Interval Method // Low Impact to the Beat!

SeniorShape Fitness

Shared 1 month ago

106K views

34:23

Chair Cardio Walking Workout for Seniors // Seated Exercises to the Music Beat!

SeniorShape Fitness

Shared 1 month ago

23K views

34:09

Improve your Strength, Balance & Core! Knee Friendly Standing Workout for Seniors & Beginners

SeniorShape Fitness

Shared 1 month ago

51K views

7:14

7 Minute Quick Stretch for Flexibility & Mobility

SeniorShape Fitness

Shared 1 month ago

18K views

6:30

6-7 Minute Ab Workout // Toning Exercises for your Core

SeniorShape Fitness

Shared 1 month ago

11K views

5:49

5 Minute Thighs // Lower Body Workout for Shapely Legs!

SeniorShape Fitness

Shared 1 month ago

7K views

5:50

5 Minute Arm Workout // Upper Body Exercises for Beginners & Seniors

SeniorShape Fitness

Shared 1 month ago

9K views

5:48

5 Minute Workout for the Back & Better Posture

SeniorShape Fitness

Shared 1 month ago

6.7K views

6:24

5 Minute Mat Mobility // Warm Up Exercises to Move Better!

SeniorShape Fitness

Shared 1 month ago

6.1K views

37:30

Increase your Strength & Mobility! Total Body Mat Workout for Beginners & Seniors

SeniorShape Fitness

Shared 1 month ago

22K views

34:32

Walking Workout for Stronger Bones! Low or High Impact Exercises for Everyone

SeniorShape Fitness

Shared 1 month ago

55K views

35:02

Intermediate Weight Training Workout with 1 Dumbbell // Exercises to Build Strength

SeniorShape Fitness

Shared 2 months ago

53K views

13:37

Vibration Plate Workout // Exercises for Beginners & Seniors

SeniorShape Fitness

Shared 2 months ago

29K views

14:32

Standing Active Recovery & Stretch Workout // Full Body Stretching Exercises

SeniorShape Fitness

Shared 2 months ago

34K views

4:11

How to Squat // 6 Step Progression from Sitting to Full Squat with Weights!

SeniorShape Fitness

Shared 2 months ago

7.5K views

25:45

Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!

SeniorShape Fitness

Shared 2 months ago

94K views

23:57

Total Body Standing Workout // Happy 5th Birthday SeniorShape!

SeniorShape Fitness

Shared 3 months ago

47K views

41:02

Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & Strength!

SeniorShape Fitness

Shared 3 months ago

57K views

36:31

Tabata Barre Workout for Beginners & Seniors

SeniorShape Fitness

Shared 3 months ago

34K views

30:01

30 Minute Walking Workout for Beginners & Seniors! Low Impact & to the Music Beat!

SeniorShape Fitness

Shared 3 months ago

101K views

27:41

Lower Body Stretch & Strength for Better Mobility & Hip Pain

SeniorShape Fitness

Shared 4 months ago

36K views

39:10

Strength Training for Seniors & Beginners // Full Body Isometric Exercises

SeniorShape Fitness

Shared 4 months ago

55K views

35:24

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

SeniorShape Fitness

Shared 4 months ago

99K views

19:03

Introduction to Strength Training for Beginners & Seniors // All Standing, START HERE!

SeniorShape Fitness

Shared 4 months ago

45K views

52:05

Standing Pilates for Strength & Balance // Choose your level for beginners & Seniors

SeniorShape Fitness

Shared 4 months ago

37K views

29:52

Cardio Dance Workout for Beginners & Seniors // Oldies/Motown to the Beat! Ladder Style

SeniorShape Fitness

Shared 5 months ago

110K views

39:24

Cardio & Strength Workout // Low Impact, Full Body & Fun!

SeniorShape Fitness

Shared 5 months ago

84K views

24:35

How To Get Up From The Floor and the Strength Building Exercises to Help You Do It!

SeniorShape Fitness

Shared 5 months ago

30K views

21:09

Power Strength Training Workout for Advanced Seniors & Beginners // 15 or 30 Minutes!

SeniorShape Fitness

Shared 5 months ago

81K views

27:56

Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners

SeniorShape Fitness

Shared 6 months ago

39K views

29:18

Beginner Barre Workout // Improve Strength, Posture & Balance!

SeniorShape Fitness

Shared 6 months ago

57K views

32:28

Cardio Tabata Workout // Low Impact Kickboxing Exercises for Beginners & Seniors!

SeniorShape Fitness

Shared 6 months ago

47K views

5:36

5 Minute Stretch Workout // Mat Stretching Exercises

SeniorShape Fitness

Shared 6 months ago

51K views

5:47

5 Minute Abs Workout // Exercises for a Strong Core

SeniorShape Fitness

Shared 6 months ago

36K views

5:32

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

SeniorShape Fitness

Shared 6 months ago

31K views

5:36

5 Minute Arm Workout // Compound Exercises with Dumbbells!

SeniorShape Fitness

Shared 6 months ago

68K views

5:21

5 Minute Warm Up Exercises Before Workout

SeniorShape Fitness

Shared 6 months ago

28K views

27:09

Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!

SeniorShape Fitness

Shared 6 months ago

52K views

36:21

Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!

SeniorShape Fitness

Shared 7 months ago

71K views

43:45

Strength & Stretch Workout // Beginner, Senior & Limited Mobility Friendly Exercises!

SeniorShape Fitness

Shared 7 months ago

26K views

26:00

Toning Isometric Workout // All Standing Strength Combos with Weights

SeniorShape Fitness

Shared 7 months ago

52K views

25:42

Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!

SeniorShape Fitness

Shared 7 months ago

36K views

10:57

10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly

SeniorShape Fitness

Shared 7 months ago

107K views

11:07

10 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly!

SeniorShape Fitness

Shared 7 months ago

46K views

10:57

10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!

SeniorShape Fitness

Shared 7 months ago

154K views

34:35

Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶

SeniorShape Fitness

Shared 8 months ago

59K views

44:44

Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors

SeniorShape Fitness

Shared 8 months ago

155K views

21:38

Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors

SeniorShape Fitness

Shared 8 months ago

96K views

29:48

Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells

SeniorShape Fitness

Shared 8 months ago

208K views

31:30

30 min Low Impact Walk at Home! Fun Cardio Aerobics Workout to the Music Beat 🎶

SeniorShape Fitness

Shared 9 months ago

163K views

25:18

Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners

SeniorShape Fitness

Shared 9 months ago

132K views

24:09

Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly

SeniorShape Fitness

Shared 9 months ago

86K views

22:46

20 Minute Full Body Standing Pilates for Seniors & Beginners // Improve Stability & Mobility!

SeniorShape Fitness

Shared 9 months ago

68K views

21:10

Glute & Hip Mat Workout // Knee & Beginner Friendly w/ optional Loop Band!

SeniorShape Fitness

Shared 10 months ago

45K views

1:01:41

Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors

SeniorShape Fitness

Shared 10 months ago

89K views

24:53

Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!

SeniorShape Fitness

Shared 10 months ago

224K views

Next page