SeniorShape Fitness - Invidious

SeniorShape Fitness

Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness.
It is my passion to create fun, new exercises and routines that are never boring.
My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone.
Please subscribe so you never miss a new workout.

www.seniorshape.com

Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness
*as an Amazon associate/influencer I earn from qualifying purchases

For those who have graciously asked to donate so I can continue to provide free videos can contribute through
Venmo: @SeniorShape
I appreciate your support!

Thanks for working out with me!
Lauren

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23:57

Total Body Standing Workout // Happy 5th Birthday SeniorShape!

SeniorShape Fitness

Shared 4 days ago

23K views

41:02

Full Body Standing HIIT Workout for Beginners & Seniors // Cardio & Strength!

SeniorShape Fitness

Shared 1 week ago

26K views

36:31

Tabata Barre Workout for Beginners & Seniors

SeniorShape Fitness

Shared 2 weeks ago

22K views

30:01

30 Minute Walking Workout for Beginners & Seniors! Low Impact & to the Music Beat!

SeniorShape Fitness

Shared 3 weeks ago

45K views

27:41

Lower Body Stretch & Strength for Better Mobility & Hip Pain

SeniorShape Fitness

Shared 1 month ago

24K views

39:10

Strength Training for Seniors & Beginners // Full Body Isometric Exercises

SeniorShape Fitness

Shared 1 month ago

40K views

35:24

Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair

SeniorShape Fitness

Shared 1 month ago

41K views

19:03

Introduction to Strength Training for Beginners & Seniors // All Standing, START HERE!

SeniorShape Fitness

Shared 1 month ago

33K views

52:05

Standing Pilates for Strength & Balance // Choose your level for beginners & Seniors

SeniorShape Fitness

Shared 1 month ago

27K views

29:52

Cardio Dance Workout for Beginners & Seniors // Oldies/Motown to the Beat! Ladder Style

SeniorShape Fitness

Shared 2 months ago

68K views

39:24

Cardio & Strength Workout // Low Impact, Full Body & Fun!

SeniorShape Fitness

Shared 2 months ago

61K views

24:35

How To Get Up From The Floor and the Strength Building Exercises to Help You Do It!

SeniorShape Fitness

Shared 2 months ago

22K views

21:09

Power Strength Training Workout for Advanced Seniors & Beginners // 15 or 30 Minutes!

SeniorShape Fitness

Shared 2 months ago

55K views

27:56

Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners

SeniorShape Fitness

Shared 3 months ago

27K views

29:18

Beginner Barre Workout // Improve Strength, Posture & Balance!

SeniorShape Fitness

Shared 3 months ago

42K views

32:28

Cardio Tabata Workout // Low Impact Kickboxing Exercises for Beginners & Seniors!

SeniorShape Fitness

Shared 3 months ago

37K views

5:36

5 Minute Stretch Workout // Mat Stretching Exercises

SeniorShape Fitness

Shared 3 months ago

41K views

5:47

5 Minute Abs Workout // Exercises for a Strong Core

SeniorShape Fitness

Shared 3 months ago

23K views

5:32

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

SeniorShape Fitness

Shared 3 months ago

20K views

5:36

5 Minute Arm Workout // Compound Exercises with Dumbbells!

SeniorShape Fitness

Shared 3 months ago

38K views

5:21

5 Minute Warm Up Exercises Before Workout

SeniorShape Fitness

Shared 3 months ago

19K views

27:09

Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!

SeniorShape Fitness

Shared 3 months ago

47K views

36:21

Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!

SeniorShape Fitness

Shared 4 months ago

55K views

43:45

Mat Strength & Stretch Workout // Plus Size, Beginner, Senior & Limited Mobility Friendly!

SeniorShape Fitness

Shared 4 months ago

21K views

26:00

Toning Isometric Workout // All Standing Strength Combos with Weights

SeniorShape Fitness

Shared 4 months ago

43K views

25:42

Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!

SeniorShape Fitness

Shared 4 months ago

27K views

10:57

10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly

SeniorShape Fitness

Shared 4 months ago

64K views

11:07

10 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly!

SeniorShape Fitness

Shared 4 months ago

37K views

10:57

10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!

SeniorShape Fitness

Shared 4 months ago

97K views

34:35

Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶

SeniorShape Fitness

Shared 5 months ago

50K views

44:44

Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors

SeniorShape Fitness

Shared 5 months ago

117K views

21:38

Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors

SeniorShape Fitness

Shared 5 months ago

72K views

29:48

Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells

SeniorShape Fitness

Shared 5 months ago

165K views

31:30

30 min Low Impact Walk at Home! Fun Cardio Aerobics Workout to the Music Beat 🎶

SeniorShape Fitness

Shared 6 months ago

134K views

25:18

Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners

SeniorShape Fitness

Shared 6 months ago

96K views

24:09

Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly

SeniorShape Fitness

Shared 6 months ago

74K views

22:46

20 Minute Full Body Standing Pilates for Seniors & Beginners // Improve Stability & Mobility!

SeniorShape Fitness

Shared 6 months ago

59K views

21:10

Glute & Hip Mat Workout // Knee & Beginner Friendly w/ optional Loop Band!

SeniorShape Fitness

Shared 7 months ago

36K views

1:01:41

Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors

SeniorShape Fitness

Shared 7 months ago

76K views

24:53

Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!

SeniorShape Fitness

Shared 7 months ago

210K views

24:53

SeniorShape 500K Celebration 🎉 and Q&A! Lauren Answers Your Most Asked Questions🎆

SeniorShape Fitness

Shared 7 months ago

31K views

33:57

Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights!

SeniorShape Fitness

Shared 7 months ago

44K views

12:10

10 minute Stress Relieving Stretch // Somatic Chair Yoga

SeniorShape Fitness

Shared 8 months ago

88K views

27:46

Christmas Cardio & Strength Workout 🤶🏻 All Standing Low Impact & FUN! 🎄

SeniorShape Fitness

Shared 8 months ago

94K views

35:29

Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength

SeniorShape Fitness

Shared 8 months ago

61K views

23:31

20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶

SeniorShape Fitness

Shared 8 months ago

63K views

42:43

Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!

SeniorShape Fitness

Shared 9 months ago

40K views

23:36

20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel!

SeniorShape Fitness

Shared 9 months ago

49K views

37:56

Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing

SeniorShape Fitness

Shared 9 months ago

94K views

23:05

Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises

SeniorShape Fitness

Shared 9 months ago

82K views

26:46

Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly

SeniorShape Fitness

Shared 10 months ago

132K views

30:38

Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners

SeniorShape Fitness

Shared 10 months ago

293K views

34:44

30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn

SeniorShape Fitness

Shared 10 months ago

74K views

26:36

Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball

SeniorShape Fitness

Shared 10 months ago

40K views

28:53

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

SeniorShape Fitness

Shared 10 months ago

255K views

35:39

Stretching Exercises for Mobility & Flexibility & Posture

SeniorShape Fitness

Shared 11 months ago

75K views

41:13

Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises

SeniorShape Fitness

Shared 11 months ago

127K views

29:18

Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches!

SeniorShape Fitness

Shared 11 months ago

61K views

20:35

One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!

SeniorShape Fitness

Shared 11 months ago

212K views

28:33

Strength, Sculpt & Stretch Workout! Bodyweight Exercises for Beginners & Seniors

SeniorShape Fitness

Shared 1 year ago

81K views