Standing Pilates for Strength & Balance // Choose your level for beginners & Seniors

Cardio Dance Workout for Beginners & Seniors // Oldies/Motown to the Beat! Ladder Style

Cardio & Strength Workout // Low Impact, Full Body & Fun!

How To Get Up From The Floor and the Strength Building Exercises to Help You Do It!

Power Strength Training Workout for Advanced Seniors & Beginners // 15 or 30 Minutes!

Seated Strength Workout / Chair Exercises with Resistance Bands for Seniors & Beginners

Beginner Barre Workout // Improve Strength, Posture & Balance!

Cardio Tabata Workout // Low Impact Kickboxing Exercises for Beginners & Seniors!

5 Minute Stretch Workout // Mat Stretching Exercises

5 Minute Abs Workout // Exercises for a Strong Core

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 Minute Arm Workout // Compound Exercises with Dumbbells!

5 Minute Warm Up Exercises Before Workout

Full Body Workout for Seniors & Beginners // Strength, Abs & Stretch!

Functional Training Workout for Seniors & Beginners // Improve Strength & Balance!

Mat Strength & Stretch Workout // Plus Size, Beginner, Senior & Limited Mobility Friendly!

Toning Isometric Workout // All Standing Strength Combos with Weights

Chair Workout for Mobility, Strength & Stretching with (optional) Mini Ball!

10 Minute Full body Strength Workout for Beginners & Seniors // Osteoporosis Friendly

10 Minute Standing Abs Workout for Beginners & Seniors // Osteoporosis Friendly!

10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!

Low Impact Cardio & Core Workout for Beginners & Seniors ! To the Music Beat 🎶

Standing Strength Supersets // Weight Training Workout at Home for Beginners & Seniors

Standing Yoga Flow Stretch & Balance // Stretching Exercises for Beginners & Seniors

Weight Training Workout to Build Muscle for Beginners & Seniors // Strength w/ Dumbbells

30 min Low Impact Walk at Home! Fun Cardio Aerobics Workout to the Music Beat 🎶

Seated Strength Training Exercises! Arms & Abs // Chair Workout for Seniors & Beginners

Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly

20 Minute Full Body Standing Pilates for Seniors & Beginners // Improve Stability & Mobility!

Glute & Hip Mat Workout // Knee & Beginner Friendly w/ optional Loop Band!

Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors

Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!

SeniorShape 500K Celebration 🎉 and Q&A! Lauren Answers Your Most Asked Questions🎆

Balance & Lower Body Strength Workout for Beginners & Seniors // Bodyweight & Weights!

10 minute Stress Relieving Stretch // Somatic Chair Yoga

Christmas Cardio & Strength Workout 🤶🏻 All Standing Low Impact & FUN! 🎄

Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength

20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶

Full Body Resistance Band Workout // Knee Friendly Strength & Stretch!

20 Minute Standing Total Body Toning Workout // Great for Hotel & Travel // Exercises with a Towel!

Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing

Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises

Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly

Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners

30 min Standing Cardio Tabata Workout for Beginners & Seniors! Low Impact Calorie Burn

Complete Core Workout for Everyone! Choose Your Level ABS w/ optional Mini Ball

Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!

Stretching Exercises for Mobility & Flexibility & Posture

Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises

Barre Workout for Beginners & Seniors // Tighten & Tone with Standing Abs & Stretches!

One Mile Walking Workout // Fun Low Impact Cardio 🎵 Dance to the Music!

Strength, Sculpt & Stretch Workout! Bodyweight Exercises for Beginners & Seniors

Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors

20 Minute Knee Pain Exercises // Strengthen & Stretch for Immediate & Long Term Relief!

Low Impact Cardio Walking Workout // Kickboxing Inspired, Knee Friendly & Fun!

Cardio & Strength Chair Exercises for Seniors & Beginners // Fun & Easy Seated Workout

20 Minute Total Body Standing Strength Workout for Seniors & Beginners

Somatic Stretching Workout // Relieve Tension & Stress

Anti-Aging Workout // Strength & Balance Compound Combination Exercises!

Cardio HIIT Aerobics Workout for Beginners & Seniors // All Standing & Low Impact!