Tergar Meditation Community

Franka sat down to meditate… and somehow ended up dusting, vacuuming, mopping, rearranging furniture, and folding laundry. 😅

How do we build a meditation habit that can hold real life—roommates, grief, joy, and breakfast calling from the kitchen? And what does our “bookshelf” reveal about what we truly value?

👉 Swipe through the carousel, then read her full story at blog.tergar.org/blog/how-to-meditate/resistance-th…

#MeditationPractice #MindfulnessInDailyLife #ResistanceAndAwareness #CreatingSupportiveSpaces #Tergar #OnTheCushion

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5 days ago | [YT] | 39

Tergar Meditation Community

After attending Mingyur Rinpoche’s teachings in Germany this summer, Berlin-based sculptor Wolfgang Stiller created a striking bronze bust of Rinpoche, a tribute to the clarity and kindness that shaped his own spiritual path.

In his studio, this piece now sits as a quiet meeting point between art and dharma.

Learn more: blog.tergar.org/blog/community/bronze-of-mingyur-r…

#TergarCommunity #MingyurRinpoche #ContemplativeArt #DharmaPath #BerlinArtists #JoyOfLiving

1 week ago | [YT] | 106

Tergar Meditation Community

Happening in 3 days: My Meditation Journey with Dr. Amishi Jha
The Science of Focus in a Distracted World

Register now to join this free webinar - info.tergar.org/mmj

In a world designed to steal your focus, this program shows how to reclaim it. Dr. Jha's research offers clear, practical ways to strengthen your mind, perform better under stress, and be more present for what truly matters.

Swipe left to learn more.

#DrAmishiJha #MyMeditationJourney #TergarMeditationCommunity #MeditationWebinar #Attention #Neuroscience

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1 week ago | [YT] | 35

Tergar Meditation Community

In this blog article by Lucas Henriksson, everyday moments — finishing a page, hitting “send,” doing the dishes — become simple openings to rest in awareness.
By asking “How can I make this my practice?” the busiest parts of our day can turn into steady, supportive moments of presence.


Swipe through for an excerpt, and explore the full reflection at hubs.la/Q03WFS_D0


#TergarMeditation #JustBe #AwarenessInAction #MeditationPractice #MindfulLiving #MingyurRinpoche

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2 weeks ago | [YT] | 48

Tergar Meditation Community

Every emotion becomes an invitation to return to awareness, compassion, and our true nature.

Explore more at joy.tergar.org

#mindfulness #selfawareness #compassionpractice #innerpeace #meditationjourney #emotionalhealing

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4 weeks ago | [YT] | 98

Tergar Meditation Community

Struggling to focus? Feeling scattered or mentally drained?

Your attention is your most valuable resource, but the modern world is constantly hijacking it. Join us for a free conversation, My Meditation Journey with Dr. Amishi Jha: The Science of Focus in a Distracted World.

Dr. Amishi Jha, leading neuroscientist and author of Peak Mind, will share decades of research, revealing why attention falters under stress and offering science-backed tools used by elite athletes and special forces to sharpen your focus and build resilience.

Don't miss this chance to train your mind back to clarity!

Register now for free: info.tergar.org/mmj

Join online from anywhere in the world: Saturday, December 13, 2025 10:00-11 a.m. EST (New York) / 4:00–5 p.m. CET (Berlin) / 11:00-12 p.m. HKT (Hong Kong)

#AmishiJha #Neuroscience #MyMeditationJourney #Focus #PeakMind #Mindfulness #TergarEvent #Neuroscience

1 month ago | [YT] | 29

Tergar Meditation Community

Having just completed three years in solitary retreat — a period of deep and dedicated practice — Khenpo Kunga has agreed to meet with us in a series of intimate live online gatherings to share his profound insight into the Vajrayana teachings. We are overjoyed to welcome him back!


Those who know Khenpo Kunga understand what a truly precious opportunity this is. For those who haven't had the pleasure of meeting him, Khenpo Kunga exudes warmth, humor, and a brilliant mind, a testament to a life steeped in Dharma. At only 15 years old, he undertook his first three-year retreat, later dedicating 11 years to rigorous study at Dzongsar Monastic College to earn his khenpo degree (roughly equivalent to a PhD). Now, as one of Mingyur Rinpoche’s most senior students and a main teacher for the worldwide Tergar community, Khenpo Kunga beautifully blends his lived experience of the teachings with scholarly mastery.


These sessions, part of the Blueprints of Awakening transmission, will explore how these timeless teachings can illuminate our path and help us navigate the challenges of modern life. You are warmly invited to join us for this rare and invaluable experience.


When: November 21 and 28, December 5 and 12, 10 AM ET (New York)
If you are not a Vajrayana Online member, please join the community to participate: hubs.la/Q03T1RB30

1 month ago | [YT] | 99

Tergar Meditation Community

Begin your day with one conscious breath.



Swipe left to learn more.



#mindfulliving #anxietyrelief #mingyurrinpoche #consciousbreathing #innerpeace #presentmoment

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1 month ago | [YT] | 56

Tergar Meditation Community

What happens when you spend a month fully immersed in meditation? 🌿✨



Our Joy of Living Monthlong Retreat in Portugal brought together meditators from around the world to explore awareness, compassion, and wisdom, completing all three levels of the Joy of Living program in one transformative journey 💫



Swipe to hear what participants had to say about this life-changing experience. 💬🧘‍♀️



#JoyOfLiving #TergarRetreats #MeditationJourney #MindfulLiving #AwarenessCompassionWisdom #TergarCommunity

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1 month ago | [YT] | 33