Yoga Lifestyle with Melissa

Three weeks into practicing my own yoga classes, I found myself asking: why yoga?

My answer clarified the different roles somatics and yoga play in my life. It also showed me how much yoga is actually sustainable alongside lifting, walking, and the somatics my body needs.

This Week 3 recap became a reflection on what yoga gives me, why the shapes matter, and how I want practice to fit into my life now.

Watch here: https://youtu.be/gMO1UqQhdOM?si=YAHzK...

What keeps you returning to yoga?

4 days ago | [YT] | 6

Yoga Lifestyle with Melissa

14 days in, and the 30-day challenge is teaching me more than I expected. 🕊️

This week, my body was telling me to slow down. It’s been a process re-taking my classes from 17 years ago while navigating migraines and fatigue.

I’ve realized there are some things I deeply miss from my early teaching... and some things (like chanting!) that I’m happy to leave in the past.


The Week 2 Recap is live now! Come join the conversation about how our practice evolves over time: https://youtu.be/LGt-vlf9BDY?si=Qvc4N...


How is YOUR week 2 going? Let me know below! 👇

1 week ago | [YT] | 11

Yoga Lifestyle with Melissa

Short on time? Try this. ⏱️✨

If you are feeling overwhelmed, stressed, or just exhausted today, I made this for you.
You don't need 30 minutes, a yoga mat, or a perfect environment to regulate your nervous system. You just need 2 minutes. 🧘‍♀️


This new 2-Minute Somatic Meditation is designed to fit right into your busy day whenever you need a quick pause to reset and breathe.


🎥 Click here to watch the video: https://youtu.be/U9pc39ovSN4


Let me know in the comments of the video: What is your favorite way to take a quick pause during a busy day? 👇

3 weeks ago | [YT] | 5

Yoga Lifestyle with Melissa

Do you want to replace scrolling with a cozy hobby? 🧶

Over the past year, knitting changed everything for me.


What started as an attempt to learn something new became:
✨ something to do with my hands instead of my phone
✨ a way to relax during migraines and low-energy days
✨ a creative outlet instead of endless consumption
✨ connection with other knitters
✨ beautiful handmade sweaters, socks, and gifts

I would reach for my phone to doomscroll when I was tired. But I often left feeling worse.


In my newest video, I share how I accidentally replaced scrolling with knitting and all the unexpected ways it changed my life.


What hobbies do you do to help you break your phone addiction? I'd love to hear about it in the comments. 💙


🎥 Watch here: https://youtu.be/tySBFjXmN0k?si=oTOh2...

#knitting #slowliving #digitaldetox

2 months ago | [YT] | 7

Yoga Lifestyle with Melissa

I’ve realized something: Sleep prep doesn't start at 9 PM. It starts at 9 AM. ☀️ I’ve been on a 26-day streak using my Vagus Nerve stimulator twice a day, and the results for my 3 AM wake-ups have been a game-changer.

Watch the full comparison video to find out what vagus nerve stimulator works best and to access the 7-Day Sleep Challenge
https://youtu.be/dSPPSMZGdRw?si=Sv9oi...

Who wants better sleep? 💤"

2 months ago | [YT] | 6

Yoga Lifestyle with Melissa

I'm planning a 7-Day Vagus Nerve Sleep Challenge!

Do you already own a vagus nerve stimulator?

2 months ago | [YT] | 4

Yoga Lifestyle with Melissa

I’m planning some new videos and I’d love your input! 🧘‍♀️🧶

One thing you might not know about me is that I've taken up knitting as a slow hobby and a way to support my own nervous system!

Which of these topics would you find most helpful for your own regulation journey right now?

Do you have a slow and soothing hobby that supports your nervous system regulation (including yoga)? Let me know in the comments!

2 months ago | [YT] | 4

Yoga Lifestyle with Melissa

Many people believe the goal of nervous system regulation is to stay CALM.

In my latest video, I talk about why this happens and how survival states show up in everyday life in ways we often do not recognize. Understanding this can completely change how you relate to stress, rest, productivity, and even your relationships.

https://youtu.be/n79RRQmKlaU?si=lZBk7...

6 months ago | [YT] | 6

Yoga Lifestyle with Melissa

I just posted a new comparison video:
https://youtu.be/19TInYTjJ4U
Pulsetto Lite vs. Pulsetto Fit | Which is better for VAGUS NERVE STIMULATION?


In this video, I share how I actually use Pulsetto in daily life. After workouts, during high work stress, and when my nervous system feels activated. I use it sitting or standing, not lying down. I walk through how each device feels on the body, how the fit and stimulation differ, and which one supports consistent use when you want to downshift sympathetic activation without stopping your day.


👉 Claim your extra 10% off at pulsetto.tech/pages/MelissaWest
👏 Try it risk-free with a 30-day money-back guarantee.


For ongoing nervous system support, you can also explore my membership community here:
melissawest.com/membership

7 months ago | [YT] | 5

Yoga Lifestyle with Melissa

This vlog is one of my favourite kinds of days around Victoria. An easy coastal walk at Aylard Farm with a big scenic payoff, followed by Korean food at Persimmon Tree in Langford. Fresh air, ocean views, and a super yummy Korean food. My favourite.
If you are looking for what to do in Victoria BC the full vlog is up now.
https://youtu.be/MybZoXCeNqM?si=ezccs...

7 months ago | [YT] | 10