Thank you so much for all the kind words and thoughtful comments on my last vlog. It really meant a lot to me to know how much it resonated with you.
This week, I decided to document a month without social media and share what I learned from it. Our membership community did a Digital Detox together in October, and this vlog captures some of the insights that came from that time.
If you’d like to join me for future challenges like this, we’re always experimenting with ways to support nervous system regulation, creativity, and presence.
💫 Membership ➡️ melissawest.com/membership
And if you’re thinking about swapping screens for a physical book, here’s mine: 📖 Book ➡️ melissawest.com/book
Yoga Lifestyle with Melissa
Thank you so much for all the kind words and thoughtful comments on my last vlog. It really meant a lot to me to know how much it resonated with you.
This week, I decided to document a month without social media and share what I learned from it. Our membership community did a Digital Detox together in October, and this vlog captures some of the insights that came from that time.
Watch the vlog here: https://youtu.be/WEa0s7ugR04
If you’d like to join me for future challenges like this, we’re always experimenting with ways to support nervous system regulation, creativity, and presence.
💫 Membership ➡️ melissawest.com/membership
And if you’re thinking about swapping screens for a physical book, here’s mine:
📖 Book ➡️ melissawest.com/book
1 month ago | [YT] | 9