Yoga Lifestyle with Melissa - Invidious

Yoga Lifestyle with Melissa

Everyday nervous system support through gentle routines, health tech, vlogs.

I share the rhythms, practices, & tools that help me stay regulated in daily life: from sleep rituals & vagus nerve support to red light therapy, health tech.

You’ll find:
• vlogs that follow my real-life nervous system practices
• red light therapy & health-tech reviews based on lived experience
• gentle routines that support sensitive, empathic, and overwhelmed bodies

If you want deeper support, you’re welcome to join my membership, where I offer weekly practices, curated calendars, and a path for nervous system regulation & spiritual growth.
Membership: melissawest.com/membership

I collaborate with brands whose products support nervous system health, calm, recovery, embodiment, or home regulation.
Sponsored videos, brand partnerships, & PR inquiries: admin@melissawest.com

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1:00

The ONE VAGUS NERVE Trick You Need at WINTER SOLSTICE #vagusnerve #winter #wintersolstice

Yoga Lifestyle with Melissa

Shared 56 years ago

793 views

1:00

Why Your Body SLOWS DOWN at WINTER SOLSTICE #wintersolstice #yoganidra #restorativeyoga

Yoga Lifestyle with Melissa

Shared 56 years ago

1.1K views

1:00

The Secret to Regulating Your NERVOUS SYSTEM During the Holidays #vagusnerve #christmas

Yoga Lifestyle with Melissa

Shared 56 years ago

1.4K views

1:00

Repair Holiday Exhaustion with Yoga Nidra, Restorative, and Yin #vagusnerve #burnout

Yoga Lifestyle with Melissa

Shared 56 years ago

725 views

1:00

Why Your Body Craves SLOW YOGA in December

Yoga Lifestyle with Melissa

Shared 56 years ago

1.4K views

1:00

GRWM for Bed: Yin Yoga for Falling Asleep Fast

Yoga Lifestyle with Melissa

Shared 56 years ago

1K views

1:00

I quit social media for 30 days, here’s what happened

Yoga Lifestyle with Melissa

Shared 56 years ago

783 views

1:00

23 Years of Teaching Yoga… This Is What I Actually Do Every Day

Yoga Lifestyle with Melissa

Shared 56 years ago

1.2K views

1:00

After 1 Year of Red Light Therapy… Here’s What I Kept

Yoga Lifestyle with Melissa

Shared 56 years ago

331 views

1:00

Red Light Therapy is my COZY Winter Essential

Yoga Lifestyle with Melissa

Shared 56 years ago

290 views

1:00

I walked 10K steps a day, here’s what happened

Yoga Lifestyle with Melissa

Shared 56 years ago

1.1K views

1:00

Why I QUIT social media and how it changed my life

Yoga Lifestyle with Melissa

Shared 56 years ago

739 views

1:00

GRWM for Bed: 4 YIN YOGA POSES that actually help me SLEEP

Yoga Lifestyle with Melissa

Shared 56 years ago

1.2K views

1:00

4 Things I Do After a Workout to Recover Faster

Yoga Lifestyle with Melissa

Shared 56 years ago

1.1K views

1:00

In my 40s there was no PERIMENOPAUSE ADVICE… Here’s What Actually Helped

Yoga Lifestyle with Melissa

Shared 56 years ago

1K views

1:00

Your NERVOUS SYSTEM was NOT made for this

Yoga Lifestyle with Melissa

Shared 56 years ago

483 views

1:00

#1 OVERLOOKED Way to ACTIVATE Your VAGUS NERVE

Yoga Lifestyle with Melissa

Shared 56 years ago

1K views

1:00

VAGUS NERVE RESET

Yoga Lifestyle with Melissa

Shared 56 years ago

1.3K views

1:00

VAGUS NERVE Massage You Need to Try

Yoga Lifestyle with Melissa

Shared 56 years ago

1.9K views

1:00

Stop Skipping This Post-Workout Ritual

Yoga Lifestyle with Melissa

Shared 56 years ago

1.5K views

1:00

Doing Red Light Therapy Wrong? 3 Mistakes You Need to Stop

Yoga Lifestyle with Melissa

Shared 56 years ago

1.9K views

1:00

Legs Up the Wall vs Inversion Swing: The One I ACTUALLY Do Every Night

Yoga Lifestyle with Melissa

Shared 56 years ago

1.3K views

1:00

GRWM for Bed: Yin Yoga for the BEST Sleep Ever

Yoga Lifestyle with Melissa

Shared 56 years ago

1.4K views

1:00

JOVS 4D Laser Light Therapy Mask 1 year later

Yoga Lifestyle with Melissa

Shared 56 years ago

1K views

1:00

My Realistic GRWM Routine for Better Sleep

Yoga Lifestyle with Melissa

Shared 56 years ago

535 views

1:00

4 Things I Do After a Workout to Recover Faster

Yoga Lifestyle with Melissa

Shared 56 years ago

605 views

1:00

Red Light Therapy for Better Sleep (What Actually Works)

Yoga Lifestyle with Melissa

Shared 56 years ago

422 views

1:00

Is Vagus Nerve Stimulation worth the Hype?

Yoga Lifestyle with Melissa

Shared 56 years ago

453 views

1:00

Benefits of Red Light Therapy that Nobody is Talking About

Yoga Lifestyle with Melissa

Shared 56 years ago

465 views

1:00

Red Light Therapy Best Practices (No One Talks About These)

Yoga Lifestyle with Melissa

Shared 56 years ago

246 views

1:00

Speed Reviews of 5 Red Light Therapy Masks

Yoga Lifestyle with Melissa

Shared 56 years ago

220 views

1:00

SPEED REVIEW of Ulike ReGlow LED Light Therapy Mask #ulike #redlighttherapy #ledfacemask

Yoga Lifestyle with Melissa

Shared 56 years ago

370 views

1:00

Legs Up the Wall vs. Inversion Swing: Which Is Better?

Yoga Lifestyle with Melissa

Shared 56 years ago

1.3K views

1:00

This Is What I Do Instead of Scrolling Before Bed

Yoga Lifestyle with Melissa

Shared 56 years ago

261 views

1:00

What is This? #redlighttherapy #massage #vagusnerve

Yoga Lifestyle with Melissa

Shared 56 years ago

1K views

1:00

New Vagus Nerve Tech I’m Curious About

Yoga Lifestyle with Melissa

Shared 56 years ago

448 views

1:00

New Sleep Tech Release I’m Interested In

Yoga Lifestyle with Melissa

Shared 56 years ago

347 views

1:00

Most Underrated Way to Activate Your Vagus Nerve

Yoga Lifestyle with Melissa

Shared 56 years ago

1K views

1:00

GRWM for BED: Yin Yoga That Actually Helps Me SLEEP

Yoga Lifestyle with Melissa

Shared 56 years ago

1.8K views

1:00

If I Had to Replace All My Red Light Therapy, Here’s What I’d Buy

Yoga Lifestyle with Melissa

Shared 56 years ago

155 views

1:00

Push. Run. Rest. Repeat. #nervoussystem #vagusnerve #calm

Yoga Lifestyle with Melissa

Shared 56 years ago

203 views

1:00

Easiest Red Light Therapy Yet

Yoga Lifestyle with Melissa

Shared 56 years ago

408 views

1:00

Sleep like it Pays the Bills

Yoga Lifestyle with Melissa

Shared 56 years ago

1.3K views

1:00

Red Light Therapy? Stop Doing These 3 Things!

Yoga Lifestyle with Melissa

Shared 56 years ago

2K views

1:00

Vagus Nerve Stimulation for Anxiety

Yoga Lifestyle with Melissa

Shared 56 years ago

359 views

1:00

Vagus Nerve Stimulation after Workouts

Yoga Lifestyle with Melissa

Shared 56 years ago

1.8K views

1:00

Red Light Therapy Mat vs. Panel

Yoga Lifestyle with Melissa

Shared 56 years ago

2.8K views

1:00

“Sleep is Your Primary Fuel Source”

Yoga Lifestyle with Melissa

Shared 56 years ago

311 views