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Yoga Lifestyle with Melissa
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Where nervous system stimulation meets health tech: sleep, red light, & calm in daily life.

Product Reviews, Brand partnerships, PR & Sponsored video inquiries welcome.



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1:00

SPEED REVIEW of Ulike ReGlow LED Light Therapy Mask #ulike #redlighttherapy #ledfacemask

Yoga Lifestyle with Melissa

Shared 55 years ago

189 views

1:00

Legs Up the Wall vs. Inversion Swing: Which Is Better?

Yoga Lifestyle with Melissa

Shared 55 years ago

1.2K views

1:00

This Is What I Do Instead of Scrolling Before Bed

Yoga Lifestyle with Melissa

Shared 55 years ago

188 views

1:00

What is This? #redlighttherapy #massage #vagusnerve

Yoga Lifestyle with Melissa

Shared 55 years ago

941 views

1:00

New Vagus Nerve Tech I’m Curious About

Yoga Lifestyle with Melissa

Shared 55 years ago

377 views

1:00

New Sleep Tech Release I’m Interested In

Yoga Lifestyle with Melissa

Shared 55 years ago

263 views

1:00

Most Underrated Way to Activate Your Vagus Nerve

Yoga Lifestyle with Melissa

Shared 55 years ago

955 views

1:00

GRWM for BED: Yin Yoga That Actually Helps Me SLEEP

Yoga Lifestyle with Melissa

Shared 55 years ago

1.6K views

1:00

If I Had to Replace All My Red Light Therapy, Here’s What I’d Buy

Yoga Lifestyle with Melissa

Shared 55 years ago

112 views

1:00

Push. Run. Rest. Repeat. #nervoussystem #vagusnerve #calm

Yoga Lifestyle with Melissa

Shared 55 years ago

177 views

1:00

Easiest Red Light Therapy Yet

Yoga Lifestyle with Melissa

Shared 55 years ago

371 views

1:00

Sleep like it Pays the Bills

Yoga Lifestyle with Melissa

Shared 55 years ago

1.3K views

1:00

Red Light Therapy? Stop Doing These 3 Things!

Yoga Lifestyle with Melissa

Shared 55 years ago

2K views

1:00

Vagus Nerve Stimulation for Anxiety

Yoga Lifestyle with Melissa

Shared 55 years ago

317 views

1:00

Vagus Nerve Stimulation after Workouts

Yoga Lifestyle with Melissa

Shared 55 years ago

1.7K views

1:00

Red Light Therapy Mat vs. Panel

Yoga Lifestyle with Melissa

Shared 55 years ago

1.2K views

1:00

“Sleep is Your Primary Fuel Source”

Yoga Lifestyle with Melissa

Shared 55 years ago

284 views

1:00

Vagus Nerve Stimulator for Migraines

Yoga Lifestyle with Melissa

Shared 55 years ago

1K views

1:00

Vagus Nerve Stimulator for Sleep

Yoga Lifestyle with Melissa

Shared 55 years ago

687 views

1:00

Red Light Therapy Mask vs. Panel

Yoga Lifestyle with Melissa

Shared 55 years ago

1K views

1:00

Sleep like it’s making you money

Yoga Lifestyle with Melissa

Shared 55 years ago

936 views

1:00

You Might Not Be Dehydrated. Your Fascia Might Be #fascia #fasciarelease #hydrationhacks

Yoga Lifestyle with Melissa

Shared 55 years ago

1K views

1:00

I Tracked My Sleep as a Yoga Nidra Teacher #ultrahumanring #ultrahuman #yoganidra

Yoga Lifestyle with Melissa

Shared 55 years ago

291 views

1:00

Red Light Ritual to Unwind for Sleep #redlighttherapy #redlightherapydevice #megelin

Yoga Lifestyle with Melissa

Shared 55 years ago

511 views

1:00

Why I Use MEGELIN Mat for Yoga Nidra #redlightthearpy #megelin #yoganidra

Yoga Lifestyle with Melissa

Shared 55 years ago

497 views

1:00

Does Red Light Therapy Actually Work? #lumara #redlightherapy #redlighttherapydevice

Yoga Lifestyle with Melissa

Shared 55 years ago

1K views

1:00

Overstimulated Before Bed? My Evening Routine #redlighttherapy #megelin #yinyogateacher

Yoga Lifestyle with Melissa

Shared 55 years ago

440 views

1:00

Vagus Nerve Myth #vagusnerve #nervousnervestimulation #vagusnervemasasge

Yoga Lifestyle with Melissa

Shared 55 years ago

1.1K views

1:00

Why You’re Still Dehydrated (Even If You Drink Tons of Water) #hydration #fascia #hydrationhacks

Yoga Lifestyle with Melissa

Shared 55 years ago

2.6K views

1:00

Why Rest Feels Hard

Yoga Lifestyle with Melissa

Shared 55 years ago

1.4K views

1:00

Habit Stacking for Effortless Wellness #megelin #redlighttherapy #habitstacking

Yoga Lifestyle with Melissa

Shared 55 years ago

333 views

1:00

Your Breath Is Divine Expression

Yoga Lifestyle with Melissa

Shared 55 years ago

366 views

1:00

Yoga Nidra + Red Light = Deepest Relaxation #yoganidra #megelin #redlighttherapy

Yoga Lifestyle with Melissa

Shared 55 years ago

140 views

1:00

The Medicine of Rosehips

Yoga Lifestyle with Melissa

Shared 55 years ago

1.3K views

1:00

Warming Out of Freeze Response

Yoga Lifestyle with Melissa

Shared 55 years ago

1.2K views

1:00

Ginger for Bloating?

Yoga Lifestyle with Melissa

Shared 55 years ago

1.3K views

1:00

Why You Can’t Relax

Yoga Lifestyle with Melissa

Shared 55 years ago

875 views

1:00

Yin Yoga Upgrade You Need #megelin #yinyoga #redlighttherapy

Yoga Lifestyle with Melissa

Shared 55 years ago

1.8K views

1:00

Why Your Body Won’t Relax (And How to Fix It) #nervoussystem #vagusnerve #yoga

Yoga Lifestyle with Melissa

Shared 55 years ago

264 views

1:00

Yoga Alone Wasn’t Enough for My HRV #ultrahumanringair #hrv #wearabletech

Yoga Lifestyle with Melissa

Shared 55 years ago

672 views

1:00

🌍 Earth Day & The Science of Grounding #earthday #grounding #yoga

Yoga Lifestyle with Melissa

Shared 55 years ago

1.6K views

1:00

💡 What I Wish I Could Change About My Ultrahuman Ring #ultrahumanring #wearabletech #yinyoga

Yoga Lifestyle with Melissa

Shared 55 years ago

698 views

1:00

🧠 Is Thinking Always Bad? #overthinking #stress #anxiety

Yoga Lifestyle with Melissa

Shared 55 years ago

701 views

1:00

🌿 The Rhythm of the Nervous System #nervoussystem #vagusnerve #megelin

Yoga Lifestyle with Melissa

Shared 55 years ago

594 views

1:00

🛏️ Sleep: The Missing Piece #worldhealthday #nervoussystem #yogaforsleep

Yoga Lifestyle with Melissa

Shared 55 years ago

421 views

1:00

💡 How A Migraine Showed Up on My Ultrahuman Ring #ultrahumanringair #wearabletech #migrainesymptoms

Yoga Lifestyle with Melissa

Shared 55 years ago

1.5K views

1:00

Why Your Nervous System Feels Stuck (And What to Do About It)

Yoga Lifestyle with Melissa

Shared 55 years ago

1.4K views

1:00

The One Thing That Raised My HRV #ultrahuman #ultrahumanringair #hrv

Yoga Lifestyle with Melissa

Shared 55 years ago

218 views

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