Everyday nervous system support through gentle routines, health tech, vlogs.
I share the rhythms, practices, & tools that help me stay regulated in daily life: from sleep rituals & vagus nerve support to red light therapy, health tech.
You’ll find:
• vlogs that follow my real-life nervous system practices
• red light therapy & health-tech reviews based on lived experience
• gentle routines that support sensitive, empathic, and overwhelmed bodies
If you want deeper support, you’re welcome to join my membership, where I offer weekly practices, curated calendars, and a path for nervous system regulation & spiritual growth.
Membership: melissawest.com/membership
I collaborate with brands whose products support nervous system health, calm, recovery, embodiment, or home regulation.
Sponsored videos, brand partnerships, & PR inquiries: admin@melissawest.com
Shared 2 weeks ago
241 views
Shared 2 weeks ago
204 views
Shared 1 month ago
463 views
Shared 1 month ago
265 views
Shared 1 month ago
3.9K views
Shared 1 month ago
405 views
Shared 1 month ago
724 views
Shared 1 month ago
399 views
Shared 1 month ago
452 views
Shared 1 month ago
27K views
Shared 1 month ago
778 views
Shared 2 months ago
661 views
Shared 3 months ago
2.4K views
Shared 3 months ago
6.6K views
Shared 4 months ago
263 views
Shared 4 months ago
97K views
Shared 5 months ago
708 views
Shared 6 months ago
660 views
Shared 6 months ago
7.6K views
Shared 6 months ago
287 views
Shared 7 months ago
848 views
Shared 7 months ago
1.6K views
Shared 7 months ago
464 views
Shared 7 months ago
453 views
Shared 7 months ago
584 views
Shared 9 months ago
5.8K views
Shared 9 months ago
999 views
Shared 10 months ago
616 views
Shared 10 months ago
993 views
Shared 10 months ago
9K views
Shared 11 months ago
595 views
Shared 1 year ago
574 views
Shared 1 year ago
851 views
Shared 1 year ago
846 views
Shared 1 year ago
1.4K views
Shared 1 year ago
536 views
Shared 1 year ago
1.1K views
Shared 1 year ago
1.5K views
Shared 1 year ago
665 views
Shared 1 year ago
9.4K views
Shared 1 year ago
1K views
Shared 1 year ago
2.7K views
Shared 1 year ago
1K views
Shared 1 year ago
305 views
Shared 1 year ago
881 views
Shared 1 year ago
541 views
Shared 1 year ago
2.1K views
Shared 1 year ago
4.2K views
Shared 1 year ago
34K views
Shared 1 year ago
1K views
Shared 2 years ago
1.2K views
Shared 2 years ago
8.3K views