Nervous System Regulation Under 5 Minutes | Somatic Exercises

once you learn how to regulate your nervous system, life gets a lot easier..

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Nervous System Regulation Under 5 Minutes | Somatic Exercises

Nervous System Regulation Under 5 Minutes | Somatic Exercises

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Vagus Nerve Reset with EMDR Music | Release Trauma & Regulate Your Nervous System | 40 BPM 🎧

Nervous System Regulation Under 5 Minutes | Somatic Exercises + Music

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Nervous System Regulation Under 5 Minutes | Somatic Exercises

Nervous System Regulation Under 5 Minutes | Somatic Exercises

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Nervous system regulation can look a lot like this…lymph love.

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