Welcome to Yourself Yoga for Menopause 🧘‍♀️ – a channel that harnesses the power of yoga and other holistic practices to help alleviate your menopause symptoms.

But this isn’t any old yoga. This channel brings you yoga that’s exclusively for menopausal women and that’s taught by Julie Ann Garrido - one of only 600 teachers worldwide certified to teach this genre of yoga and wellbeing and one who has actually experienced menopause herself.

Whatever stage of menopause you’re at, and whatever shape, size, and yoga experience you have, this channel will help you to:

✅ Understand the power of menopause yoga
✅ Set up your home yoga space
✅ Create a sustainable home practice
✅ Alleviate your menopause symptoms
✅ Make yoga a key part of your life

So, whether you already practice yoga or are taking your first steps on the mat, check out our channel and the links below. Then, let yoga begin working its magic in menopause.

Namaste
Julie 🙏