Yourself Yoga for Menopause - Invidious

Yourself Yoga for Menopause

Welcome to Yourself Yoga for Menopause 🧘‍♀️ – a channel that harnesses the power of yoga and other holistic practices to help alleviate your menopause symptoms.

But this isn’t any old yoga. This channel brings you yoga that’s exclusively for menopausal women and that’s taught by Julie Ann Garrido - one of only 600 teachers worldwide certified to teach this genre of yoga and wellbeing and one who has actually experienced menopause herself.

Whatever stage of menopause you’re at, and whatever shape, size, and yoga experience you have, this channel will help you to:

✅ Understand the power of menopause yoga
✅ Set up your home yoga space
✅ Create a sustainable home practice
✅ Alleviate your menopause symptoms
✅ Make yoga a key part of your life

So, whether you already practice yoga or are taking your first steps on the mat, check out our channel and the links below. Then, let yoga begin working its magic in menopause.

Namaste
Julie 🙏

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22:49

Strength Training Supplements in Menopause DEBUNKED!

Yourself Yoga for Menopause

Shared 22 hours ago

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11:35

Get TONED ARMS in Just 10 Mins: Menopause Yoga with Weights

Yourself Yoga for Menopause

Shared 3 weeks ago

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7:19

Menopause Yoga with Weights: Build Strength and Flexibility (at Home)

Yourself Yoga for Menopause

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441 views

11:02

10 Min Yoga Stretches for Stress Relief in Menopause

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22:42

Osteoporosis - the Hidden Danger in Menopause

Yourself Yoga for Menopause

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13:58

Perimenopause Periods: What’s Really Happening & How to Cope

Yourself Yoga for Menopause

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5:54

5 Minute Morning Stretches in Bed for Menopause Stiffness

Yourself Yoga for Menopause

Shared 2 months ago

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15:40

Feeling Tired All the Time in Menopause? More sleep may NOT be the answer

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Shared 3 months ago

352 views

21:29

Discover POWERFUL Relief for Menopause Brain Fog | Guided Meditation

Yourself Yoga for Menopause

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44:00

45 mins Yoga for Menopause Class | New Beginnings

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7:35

5-Minute Bedtime Stretches for Menopause Insomnia

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15:24

5 Natural Ways to STOP Hot Flushes TODAY

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6:19

5-Minute Post-Travel Stretch for Menopause STIFFNESS

Yourself Yoga for Menopause

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12:54

Discover The TRUTH About Pelvic Floor Exercises for Menopause

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11:45

Yoga for Menopause: 10 minute Detox Rescue

Yourself Yoga for Menopause

Shared 5 months ago

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5:23

Ease Perimenopause Digestive Problems With This 5 minute Stretch

Yourself Yoga for Menopause

Shared 5 months ago

366 views

4:51

Relieve Menopause Stiffness with This 5 Minute Morning Stretch

Yourself Yoga for Menopause

Shared 6 months ago

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11:47

How to STOP Snoring in Menopause? Practice YOGA!

Yourself Yoga for Menopause

Shared 6 months ago

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4:37

The Secrets to beating MENOPAUSE STIFFNESS and Joint Pain

Yourself Yoga for Menopause

Shared 6 months ago

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6:13

10 Essential Tips for A GREAT Online Menopause Yoga Practice 🧘‍♀️

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Shared 7 months ago

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9:47

MENOPAUSE NO SLEEP? Find Relief With This Guided Meditation 💤

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Shared 7 months ago

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6:51

Strengthen Your Menopause Pelvic Floor the EASY way! ✅

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8:36

How to Banish Menopause Joint Pain with ZERO Movement

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10:25

Ease Menopause Anxiety with this Soothing 10-minute Meditation 🧘‍♀️

Yourself Yoga for Menopause

Shared 8 months ago

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20:45

20-Minute Yin Yoga Sequence for Menopause Joint Pain Relief

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6:25

Enjoy Deeper Relaxation In Childs Pose with These Simple Hacks 🧘‍♀️

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40:48

Fix Your Menopause Symptoms with the Power of Breathing 😮‍💨

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Shared 9 months ago

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10:29

10 Minute Menopause Meditation: Manifesting the Future YOU ✨

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20:27

Relieve Menopause Digestion with this 19 Minute Gentle Yoga Flow

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13:26

Say Goodbye to Hip Pain in Menopause: Gentle Hip Flexor Stretch

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13:56

A 12 Minute Menopause Yoga Fix to Clear Brain Fog 😶‍🌫️

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Shared 10 months ago

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12:00

Winter ARC is the GAMECHANGER for Menopause Symptoms

Yourself Yoga for Menopause

Shared 10 months ago

183 views

9:36

5 SHOCKING Ways Winter Affects Menopause Symptoms

Yourself Yoga for Menopause

Shared 11 months ago

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7:06

Tone Your Menopause Pelvic Floor in MINUTES with This Simple Move!

Yourself Yoga for Menopause

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6:56

Why standing on one leg is a GAME CHANGER in menopause

Yourself Yoga for Menopause

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12:45

BEAT Menopause Bloating with this 12-minute gentle Yoga routine

Yourself Yoga for Menopause

Shared 11 months ago

445 views

31:48

HRT vs Menopause Yoga - Which Works Best? 🤔

Yourself Yoga for Menopause

Shared 1 year ago

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25:51

Menopause Supplements Uncovered: The Facts

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25:13

How to Beat Menopause Belly Fat - All Without Dieting #nutritiontips

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9:52

Overcome Menopause and Insomnia with 10 mins Guided Meditation

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5:28

FREE 31-Day Yoga Challenge 🧘‍♀️ | Menopause Awareness Month

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11:33

Online Yoga for Menopause: 5 Tips to Get Started

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194 views

11:20

10-Minute Pelvic Floor Release with Menopause Yoga 🧘‍♀️

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8:49

Say Goodbye to 7 Key Menopause Symptoms with Downward Dog

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7:31

Menopause Symptom Tracker: Take Back Control

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18:42

Dealing With Menopause Fatigue? 😴 | Enjoy Yoga Nidra for Deep Rest

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21:22

Banish Mental Fatigue with Yin Yoga for Menopause

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10:57

10 Minute Menopause Yoga | Morning Stretches 🧘‍♀️

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42:01

The Reality of Perimenopause: What To Really Expect

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5:32

Clear Menopause Brain Fog in 10 Minutes with THIS Yoga Pose

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Shared 1 year ago

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14:36

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10:26

Why Menopause Yoga Trumps Regular Yoga 🎉

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11:06

Perimenopause: 5 Steps To Take Back Control 💪

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2:44

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10:02

10 Minute Menopause Meditation | Regain Confidence and Courage 🧘‍♀️💫

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5:33

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10:21

The Power of Restorative Yoga for Menopause Symptoms 🧘‍♀️

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10:20

Cultivating Calm: 10-minute Meditation for Menopause and Stress 🧘‍♀️

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19:30

Restorative Yoga for Stress Relief: Relaxation Without Movement

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9:11

Menopause Yoga at home: Avoid these 5 common yoga mistakes

Yourself Yoga for Menopause

Shared 1 year ago

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