Invidious
Yourself Yoga for Menopause
Subscribe | 3.2K
 RSS

Welcome to Yourself Yoga for Menopause 🧘‍♀️ – a channel that harnesses the power of yoga and other holistic practices to help alleviate your menopause symptoms.

But this isn’t any old yoga. This channel brings you yoga that’s exclusively for menopausal women and that’s taught by Julie Ann Garrido - one of only 600 teachers worldwide certified to teach this genre of yoga and wellbeing and one who has actually experienced menopause herself.

Whatever stage of menopause you’re at, and whatever shape, size, and yoga experience you have, this channel will help you to:

✅ Understand the power of menopause yoga
✅ Set up your home yoga space
✅ Create a sustainable home practice
✅ Alleviate your menopause symptoms
✅ Make yoga a key part of your life

So, whether you already practice yoga or are taking your first steps on the mat, check out our channel and the links below. Then, let yoga begin working its magic in menopause.

Namaste
Julie 🙏

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular
Next page  

11:47

Menopause Yoga With Weights BOOSTS Core Strength

Yourself Yoga for Menopause

Shared 3 weeks ago

292 views

5:23

5 mins Menopause Meditation for Anxiety Relief

Yourself Yoga for Menopause

Shared 4 weeks ago

146 views

22:49

Strength Training Supplements in Menopause DEBUNKED!

Yourself Yoga for Menopause

Shared 2 months ago

181 views

11:35

Get TONED ARMS in Just 10 Mins: Menopause Yoga with Weights

Yourself Yoga for Menopause

Shared 2 months ago

453 views

7:19

Menopause Yoga with Weights: Build Strength and Flexibility (at Home)

Yourself Yoga for Menopause

Shared 2 months ago

552 views

11:02

10 Min Yoga Stretches for Stress Relief in Menopause

Yourself Yoga for Menopause

Shared 3 months ago

737 views

22:42

Osteoporosis - the Hidden Danger in Menopause

Yourself Yoga for Menopause

Shared 3 months ago

300 views

13:58

Perimenopause Periods: What’s Really Happening & How to Cope

Yourself Yoga for Menopause

Shared 4 months ago

238 views

5:54

5 Minute Morning Stretches in Bed for Menopause Stiffness

Yourself Yoga for Menopause

Shared 4 months ago

650 views

15:40

Feeling Tired All the Time in Menopause? More sleep may NOT be the answer

Yourself Yoga for Menopause

Shared 5 months ago

398 views

21:29

Discover POWERFUL Relief for Menopause Brain Fog | Guided Meditation

Yourself Yoga for Menopause

Shared 5 months ago

246 views

44:00

45 mins Yoga for Menopause Class | New Beginnings

Yourself Yoga for Menopause

Shared 6 months ago

343 views

7:35

5-Minute Bedtime Stretches for Menopause Insomnia

Yourself Yoga for Menopause

Shared 6 months ago

578 views

15:24

5 Natural Ways to STOP Hot Flushes TODAY

Yourself Yoga for Menopause

Shared 6 months ago

532 views

6:19

5-Minute Post-Travel Stretch for Menopause STIFFNESS

Yourself Yoga for Menopause

Shared 6 months ago

253 views

12:54

Discover The TRUTH About Pelvic Floor Exercises for Menopause

Yourself Yoga for Menopause

Shared 7 months ago

2.3K views

11:45

Yoga for Menopause: 10 minute Detox Rescue

Yourself Yoga for Menopause

Shared 7 months ago

1K views

5:23

Ease Perimenopause Digestive Problems With This 5 minute Stretch

Yourself Yoga for Menopause

Shared 7 months ago

404 views

4:51

Relieve Menopause Stiffness with This 5 Minute Morning Stretch

Yourself Yoga for Menopause

Shared 8 months ago

821 views

11:47

How to STOP Snoring in Menopause? Practice YOGA!

Yourself Yoga for Menopause

Shared 8 months ago

215 views

4:37

The Secrets to beating MENOPAUSE STIFFNESS and Joint Pain

Yourself Yoga for Menopause

Shared 8 months ago

305 views

6:13

10 Essential Tips for A GREAT Online Menopause Yoga Practice 🧘‍♀️

Yourself Yoga for Menopause

Shared 9 months ago

206 views

9:47

MENOPAUSE NO SLEEP? Find Relief With This Guided Meditation 💤

Yourself Yoga for Menopause

Shared 9 months ago

210 views

6:51

Strengthen Your Menopause Pelvic Floor the EASY way! ✅

Yourself Yoga for Menopause

Shared 9 months ago

2K views

8:36

How to Banish Menopause Joint Pain with ZERO Movement

Yourself Yoga for Menopause

Shared 10 months ago

613 views

10:25

Ease Menopause Anxiety with this Soothing 10-minute Meditation 🧘‍♀️

Yourself Yoga for Menopause

Shared 10 months ago

525 views

20:45

20-Minute Yin Yoga Sequence for Menopause Joint Pain Relief

Yourself Yoga for Menopause

Shared 10 months ago

571 views

6:25

Enjoy Deeper Relaxation In Childs Pose with These Simple Hacks 🧘‍♀️

Yourself Yoga for Menopause

Shared 10 months ago

115 views

40:48

Fix Your Menopause Symptoms with the Power of Breathing 😮‍💨

Yourself Yoga for Menopause

Shared 11 months ago

287 views

10:29

10 Minute Menopause Meditation: Manifesting the Future YOU ✨

Yourself Yoga for Menopause

Shared 11 months ago

231 views

20:27

Relieve Menopause Digestion with this 19 Minute Gentle Yoga Flow

Yourself Yoga for Menopause

Shared 1 year ago

373 views

13:26

Say Goodbye to Hip Pain in Menopause: Gentle Hip Flexor Stretch

Yourself Yoga for Menopause

Shared 1 year ago

254 views

13:56

A 12 Minute Menopause Yoga Fix to Clear Brain Fog 😶‍🌫️

Yourself Yoga for Menopause

Shared 1 year ago

266 views

12:00

Winter ARC is the GAMECHANGER for Menopause Symptoms

Yourself Yoga for Menopause

Shared 1 year ago

189 views

9:36

5 SHOCKING Ways Winter Affects Menopause Symptoms

Yourself Yoga for Menopause

Shared 1 year ago

349 views

7:06

Tone Your Menopause Pelvic Floor in MINUTES with This Simple Move!

Yourself Yoga for Menopause

Shared 1 year ago

3.4K views

6:56

Why standing on one leg is a GAME CHANGER in menopause

Yourself Yoga for Menopause

Shared 1 year ago

2.8K views

12:45

BEAT Menopause Bloating with this 12-minute gentle Yoga routine

Yourself Yoga for Menopause

Shared 1 year ago

485 views

31:48

HRT vs Menopause Yoga - Which Works Best? 🤔

Yourself Yoga for Menopause

Shared 1 year ago

424 views

25:51

Menopause Supplements Uncovered: The Facts

Yourself Yoga for Menopause

Shared 1 year ago

801 views

25:13

How to Beat Menopause Belly Fat - All Without Dieting #nutritiontips

Yourself Yoga for Menopause

Shared 1 year ago

223 views

9:52

Overcome Menopause and Insomnia with 10 mins Guided Meditation

Yourself Yoga for Menopause

Shared 1 year ago

180 views

5:28

FREE 31-Day Yoga Challenge 🧘‍♀️ | Menopause Awareness Month

Yourself Yoga for Menopause

Shared 1 year ago

454 views

11:33

Online Yoga for Menopause: 5 Tips to Get Started

Yourself Yoga for Menopause

Shared 1 year ago

198 views

11:20

10-Minute Pelvic Floor Release with Menopause Yoga 🧘‍♀️

Yourself Yoga for Menopause

Shared 1 year ago

1.8K views

8:49

Say Goodbye to 7 Key Menopause Symptoms with Downward Dog

Yourself Yoga for Menopause

Shared 1 year ago

244 views

7:31

Menopause Symptom Tracker: Take Back Control

Yourself Yoga for Menopause

Shared 1 year ago

264 views

18:42

Dealing With Menopause Fatigue? 😴 | Enjoy Yoga Nidra for Deep Rest

Yourself Yoga for Menopause

Shared 1 year ago

386 views

21:22

Banish Mental Fatigue with Yin Yoga for Menopause

Yourself Yoga for Menopause

Shared 1 year ago

695 views

10:57

10 Minute Menopause Yoga | Morning Stretches 🧘‍♀️

Yourself Yoga for Menopause

Shared 1 year ago

4.6K views

42:01

The Reality of Perimenopause: What To Really Expect

Yourself Yoga for Menopause

Shared 1 year ago

617 views

5:32

Clear Menopause Brain Fog in 10 Minutes with THIS Yoga Pose

Yourself Yoga for Menopause

Shared 1 year ago

475 views

14:36

Why Your Menopause Sleep Issues Might Not Be About Your Mattress?

Yourself Yoga for Menopause

Shared 1 year ago

1.3K views

10:26

Why Menopause Yoga Trumps Regular Yoga 🎉

Yourself Yoga for Menopause

Shared 1 year ago

710 views

11:06

Perimenopause: 5 Steps To Take Back Control 💪

Yourself Yoga for Menopause

Shared 1 year ago

170 views

2:44

Welcome to my channel | menopause yoga

Yourself Yoga for Menopause

Shared 1 year ago

158 views

10:02

10 Minute Menopause Meditation | Regain Confidence and Courage 🧘‍♀️💫

Yourself Yoga for Menopause

Shared 1 year ago

436 views

5:33

The Best Yoga Pose for Perimenopause Menstrual Cramps 🧘‍♀️

Yourself Yoga for Menopause

Shared 1 year ago

182 views

10:21

The Power of Restorative Yoga for Menopause Symptoms 🧘‍♀️

Yourself Yoga for Menopause

Shared 1 year ago

509 views

10:20

Cultivating Calm: 10-minute Meditation for Menopause and Stress 🧘‍♀️

Yourself Yoga for Menopause

Shared 1 year ago

269 views

Next page