Yourself Yoga for Menopause
Welcome to Yourself Yoga for Menopause 🧘♀️ – a channel that harnesses the power of yoga and other holistic practices to help alleviate your menopause symptoms.
But this isn’t any old yoga. This channel brings you yoga that’s exclusively for menopausal women and that’s taught by Julie Ann Garrido - one of only 600 teachers worldwide certified to teach this genre of yoga and wellbeing and one who has actually experienced menopause herself.
Whatever stage of menopause you’re at, and whatever shape, size, and yoga experience you have, this channel will help you to:
✅ Understand the power of menopause yoga
✅ Set up your home yoga space
✅ Create a sustainable home practice
✅ Alleviate your menopause symptoms
✅ Make yoga a key part of your life
So, whether you already practice yoga or are taking your first steps on the mat, check out our channel and the links below. Then, let yoga begin working its magic in menopause.
Namaste
Julie 🙏
Yourself Yoga for Menopause
JOIN OUR FREE 31-day YOGA CHALLENGE FOR MENOPAUSE AWARENESS MONTH🧘♀️💜
This year, our yoga calendar is bigger and better than ever with 31 days of...
• menopause yoga
• menopause yoga with weights
• menopause meditations
• menopause symptom tracker
• live menopause yoga class
• interviews with a menopause expert
Mid week, the yoga sequences are just 10-15 mins so easy to fit into your day, and to give your body a break, they alternate with short 5 mins meditations. Perfect if you're just starting out on your yoga journey.
THE CHALLENGE STARTS IN OCTOBER AND ITS' ALL FREE!!
Find out everything you need to know about this year's challenge and register below 👇
www.yourselfyoga.com/Menopause-Month-FREE-Yoga-Cha…
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Yourself Yoga for Menopause
FREE BEGINNERS BUNDLE FOR STARTING MENOPAUSE YOGA 🎉
Download my FREE Beginners' Bundle to help you start a yoga for menopause practice at home.
If you believe that yoga is not for you, that you’re not flexible enough, you aren’t quite the right size or shape, you think you simply don’t have the time to practice regularly, or are too exhausted and too old to start learning, this Bundle is for you.
Feeling better starts with ONE single step. Download our FREE Bundle for yoga beginners at home today and discover how easy it is to start a yoga for menopause pratice.
With a comprehensive guide featuring tips for setting up your space plus three 10-minute videos, and all the support you need, this bundle is your invitation to start a yoga practice that will easily fit into your life and will help you feel your best FAST.
Download it now and give yourself the gift of self-care and self-love 💖
www.yourselfyoga.com/yogaforbeginnersathomeguide
For help sustaining your menopause yoga practice at home, read this:
www.yourselfyoga.com/blog/menopause-yoga-7-mistake…
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Yourself Yoga for Menopause
JOIN OUR 5-NIGHT LUXURY MENOPAUSE WELLNESS RETREAT, NEAR BARCELONA 🇪🇸
September 8th -13th 2025
Use Early Bird Discount Code: BARCA10 before 15th November '24
Discover the power of a menopause escape by immersing yourself in self-care and wellbeing at our forthcoming menopause retreat near Barcelona: www.yourselfyoga.com/barcelona-menopause-wellness-…
The menopause wellness retreat is exclusively designed for ladies at all stages of menopause who want to shake off their menopause symptoms and unlock their true potential. Set at a luxurious venue in the mountains close to Barcelona, it will enable you to step away from life's responsibilities and immerse yourself in activities that will restore your entire wellbeing and put your symptoms in the shade.
You will reawaken feelings of vitality and energy, make friends, learn new skills and a clear roadmap for the journey ahead so you can embrace the joy of transformation in menopause.However, be prepared for life to never quite feel the same again! NB all levels of yoga experience are welcome. 😊
Not sure what to expect at a menopause retreat? Read my blog: www.yourselfyoga.com/blog/what-to-expect-at-a-resi…
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Yourself Yoga for Menopause
FREE WEBINAR & BONUS ✅
Daily Rituals for Mastering Menopause Naturally 🙌
Wednesday 23rd October '24 - 8pm BST / 3pm EST
Wouldn't it be wonderful if you knew which daily habits would give you the most benefits in menopause and help get your life back on track? Well now you can find out in my FREE webinar.
In the webinar, you will learn...
✔️How menopause affects the mind and body
✔️ONE natural solution that will alleviate most of your symptoms
✔️Simply daily habits that will give you BIG results
⭐️ FREE BONUS WHEN YOU REGISTER ⭐️
Simply click the link below and receive a FREE chapter from my best-selling e-book: “Beat Menopause with Yoga: How to Get Incredible Results at Home.”
⭐️ FREE BONUS WHEN YOU STAY UNTIL THE END⭐️
If you show up and stick around for the entire webinar, you’ll get the chance to snag another fabulous BONUS: a FREE guide, “Natural Supplements to Alleviate Menopause Symptoms."
CAN’T ATTEND LIVE?
No worries, we’ll send you the recording the day after the presentation, provided you’ve already registered.
The whole webinar is just 30 minutes long – come and join me, it could be the best 30 minutes you’ve ever spent!
Register your place below 👇
www.yourselfyoga.com/pl/2147652427
NB no need to register if you're already taking part in my Menopause Month Challenge.
1 year ago | [YT] | 2
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Yourself Yoga for Menopause
JOIN OUR FREE YOGA CHALLENGE FOR MENOPAUSE AWARENESS MONTH🧘♀️💜
This year, our yoga calendar is bigger and better than ever with 31 days of...
• menopause yoga
• menopause meditations
• menopause symptom tracker
• live menopause yoga class
• interviews with menopause experts
IT STARTS IN OCTOBER AND ITS' ALL FREE!!
Find out everything you need to know about this year's challenge and register below.
www.yourselfyoga.com/menopause-awareness-month-yog…
NEW TO YOGA? IT'S THE BEST PLACE TO START - ALL CONTENT IS SUITABLE FOR BEGINNERS
1 year ago | [YT] | 3
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Yourself Yoga for Menopause
💖A 3-NIGHT MENOPAUSE RETREAT IN DORSET, UK 💖
My menopause retreats are never ordinary, and this latest one set for May '25 certainly pushes the boundaries for extraordinary. It's going to be small and intimate with places for just 11 ladies.
All the private rooms have already sold out to those on our WaitList but shared accommodation is still available.
If you've never been on a retreat before and you're nervous about it, this is the perfect opportunity to bring a friend or family member to share the experience with you.
PLUS, when you book shared accommodation, you and your roomie can enjoy a 10% discount each using the code DORSET10.
Click link to find out more: www.yourselfyoga.com/menopause-retreat-dorset
1 year ago | [YT] | 2
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Yourself Yoga for Menopause
ANNOUNCEMENT!! NEW Menopause Retreats 2025
In 2025, I will be hosting 2 residential retreats.
DORSET UK, 9TH - 12TH MAY '25
This will be officially unveiled in August '24.
EUROPE, SEPTEMBER '25
This will be officially unveiled in September '24.
If you're interested in either of these retreats, we urge you to join our Waitlist so you don't miss out.
Go on, treat yourself. 😊
www.yourselfyoga.com/join-the-waitlist-for-retreat…
1 year ago | [YT] | 0
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Yourself Yoga for Menopause
MENOPAUSE DAY RETREAT - ALDRIDGE, SUNDAY 13TH OCTOBER '24
We have just 2 spots left on our menopause day retreat - Embrace the Change.
Are you tempted?
www.yourselfyoga.com/menopause-day-retreat-embrace…
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