Brain fog is experienced by two thirds of women in perimenopause and menopause. Brain fog during menopause can severely impact your day-to-day life, so if you're looking for a natural solution to relieve brain fog, welcome to yoga for menopause. Practicing regular yoga can help beat menopause brain fog by improving your cognitive abilities during the menopause transition and even help you to fight off illnesses as you get older. Certain yoga poses help clear the mind and boost concentration. This playlist features videos to help you understand how to get rid of brain fog and how to manage menopause brain fog symptoms with yoga and other natural remedies. DOWNLOAD OUR FREE GUIDE to understand brain fog more: www.yourselfyoga.com/menopause-brain-fog-guide