Menopause Yoga At Home
Yourself Yoga for Menopause |
13 videos |
Updated 1 month ago
Struggling to start and maintain menopause yoga practice at home is not easy, especially when you're a beginner. It requires motivation, discipline, and structure and it can become lonely and frustrating at times when you're getting the results you want.
Creating a home yoga practice that brings relief from menopause symptoms requires more than just showing up on the mat. Therefore, this playlist is designed to help you start and structure your practice so that it becomes an enjoyable part of your day. Then, not only will you feel all the wonderful benefits of yoga, you will start to see your symptoms fade too.
Completely new to menopause yoga? Download my FREE guide to getting started 👇 www.yourselfyoga.com/yogaforbeginnersathomeguide.
