Spring is the perfect time to emerge from the hibernation of Winter and start moving your body. This playlist features a collection of some of our gentle flow stretches that will help open up your body ready to begin for the new season. Whether you're a yoga beginner or returning to the mat after an absence, this playlist will help you open all areas to remove stiffness, joint pain, and tension all with the minimum of time and effort. Each video focuses on key menopause symptoms too, Menopause can be a challenging time, so please take time for yourself and use these videos to harness the power of yoga for menopause symptoms and enjoy finding relief. Namaste Julie 🙏 PS want to improve your flexibility on and off the mat? Download our FREE Menopause Flexibility Blueprint: www.yourselfyoga.com/menopause-flexibility-bluepri…