Lauren Hefez - Invidious

Lauren Hefez

Hi there! My name is Lauren and I have been teaching fitness for 20 years! My goal is to inspire women and families to eat healthily, be active, and have fun with their personal wellness. I am a mom of two energetic, silly boys and one baby girl! I bring you weekly workouts that you can do anywhere! You will also see me in the kitchen whipping up some snacks and lunches for my kiddos. See you on the mat and the kitchen!

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22:22

22 Minute Full Body Workout

Lauren Hefez

Shared 12 hours ago

93 views

12:26

What I Cook for My Family of 5 | 6 Easy & Realistic Dinner Ideas

Lauren Hefez

Shared 2 days ago

467 views

29:22

30 Minute Full Body Workout with Light Weights

Lauren Hefez

Shared 1 week ago

1.4K views

11:39

What I Cook for My Family of 5 | Realistic Dinner Ideas for a Busy Family

Lauren Hefez

Shared 2 weeks ago

503 views

31:43

31 Minute Full Body Workout | Resistance Bands & Light Weights

Lauren Hefez

Shared 2 weeks ago

544 views

11:05

What I Cook for My Family of 5 | 5 Easy & Healthy Dinner Ideas

Lauren Hefez

Shared 2 weeks ago

987 views

10:49

weekend in my life: college reunion girls trip to Ogunquit, Maine!

Lauren Hefez

Shared 3 weeks ago

534 views

30:56

30 Minute Lower Body & Abs Workout

Lauren Hefez

Shared 3 weeks ago

439 views

10:01

weekend in my life: hosting a charity workout event!

Lauren Hefez

Shared 1 month ago

536 views

7:22

7 Minute Back Workout: Wake Up Your Posture

Lauren Hefez

Shared 1 month ago

312 views

26:08

Build Strength: 26 Minute Full Body Workout

Lauren Hefez

Shared 1 month ago

465 views

22:53

22 Minute Full Body Workout - Arm Focus

Lauren Hefez

Shared 1 month ago

918 views

21:44

21 Minute Full Body Workout

Lauren Hefez

Shared 1 month ago

716 views

19:59

vacation vlog! a few days in naples, florida with the boys

Lauren Hefez

Shared 1 month ago

914 views

16:14

16 Minute Arms & Abs Workout

Lauren Hefez

Shared 2 months ago

562 views

13:34

a few days in my life: new vlog camera unboxing, kitchen renovations & lots of cooking

Lauren Hefez

Shared 2 months ago

916 views

24:16

24 Minute Full Body Workout

Lauren Hefez

Shared 2 months ago

764 views

28:38

29 Minute Full Body Workout

Lauren Hefez

Shared 2 months ago

556 views

23:59

24 Minute Full Body Workout

Lauren Hefez

Shared 2 months ago

710 views

16:50

weekend in my life: lots of cooking, organizing & soccer games

Lauren Hefez

Shared 2 months ago

1.1K views

43:37

43 Minute Full Body Workout

Lauren Hefez

Shared 2 months ago

298 views

8:21

8 Minute Arms & Abs Workout

Lauren Hefez

Shared 2 months ago

371 views

18:52

18 Minute Upper & Lower Body Workout

Lauren Hefez

Shared 2 months ago

412 views

9:17

10 Minute Lower Body Bodyweight Workout

Lauren Hefez

Shared 3 months ago

427 views

15:01

day in the life: reacting to my very first YouTube video, grocery restock & special dinner with Gus

Lauren Hefez

Shared 3 months ago

1.2K views

22:58

23 Minute Full Body Workout

Lauren Hefez

Shared 3 months ago

755 views

15:09

day in the life: school morning routine, tennis lesson & mom's night out

Lauren Hefez

Shared 3 months ago

1.3K views

21:42

21 Minute Arms & Abs Workout

Lauren Hefez

Shared 3 months ago

1.1K views

15:23

vacation vlog: a few days at rosewood mayakoba, playa del carmen, q.r., mexico

Lauren Hefez

Shared 3 months ago

1.3K views

29:24

30 Minute Prenatal Workout (All Trimesters)

Lauren Hefez

Shared 3 months ago

290 views

38:43

38 Min Full Body Workout

Lauren Hefez

Shared 3 months ago

653 views

5:18

5 Minute Inner Thigh Workout

Lauren Hefez

Shared 3 months ago

498 views

16:32

16 Minute Abs & Triceps Workout

Lauren Hefez

Shared 3 months ago

305 views

18:52

18 Minute Arms, Lower Body & Cardio Workout

Lauren Hefez

Shared 3 months ago

254 views

16:19

week in my life: my birthday dinner & prepping for vacation!

Lauren Hefez

Shared 3 months ago

1.1K views

21:59

22 Minute Full Body + Low Impact Cardio Workout

Lauren Hefez

Shared 4 months ago

963 views

18:25

vlog: surprising PR packages, cooking & getting ready for vacation

Lauren Hefez

Shared 4 months ago

1.1K views

15:50

15 Minute Full Body Workout

Lauren Hefez

Shared 4 months ago

2.1K views

18:23

week in the life: my face taping + skin care routine, cooking, organizing

Lauren Hefez

Shared 4 months ago

1.5K views

24:58

24 Minute Full Body Workout

Lauren Hefez

Shared 4 months ago

796 views

21:03

Get To Know Me! Q&A

Lauren Hefez

Shared 4 months ago

1.9K views

42:40

42 Minute Full Body Workout

Lauren Hefez

Shared 4 months ago

757 views

20:31

20 Minute Full Body Workout

Lauren Hefez

Shared 5 months ago

1.1K views

25:46

25 Minute Full Body Workout

Lauren Hefez

Shared 5 months ago

1.7K views

10:48

10 Minute Full Body Workout with Balance Work

Lauren Hefez

Shared 5 months ago

691 views

7:36

7 Minute Glute Focused Workout

Lauren Hefez

Shared 5 months ago

1K views

12:03

12 Minutes Butt + Abs Workout

Lauren Hefez

Shared 7 months ago

1K views

13:14

13 Minute Full Body Workout

Lauren Hefez

Shared 7 months ago

1.8K views

17:25

17 Minute Full Body Workout

Lauren Hefez

Shared 7 months ago

1.1K views

12:29

13 Minute Butt + Arms Workout

Lauren Hefez

Shared 8 months ago

859 views

15:53

I’m back!!!! 15 Minute Full Body Workout!

Lauren Hefez

Shared 8 months ago

1.4K views

16:13

16 Minute Full Body Workout

Lauren Hefez

Shared 2 years ago

3.9K views

14:09

14 Minute Lower Body Workout

Lauren Hefez

Shared 2 years ago

1.8K views

19:51

20 Minute Full Body Workout - Resistance Bands + Light Weights

Lauren Hefez

Shared 2 years ago

1.5K views

15:27

15 Minute Full Body Workout - Resistance Bands + Light Weights

Lauren Hefez

Shared 2 years ago

2.6K views

17:30

18 Minute Full Body Workout

Lauren Hefez

Shared 2 years ago

2.9K views

11:55

11 Minute Full Body Resistance Band Workout

Lauren Hefez

Shared 3 years ago

1.5K views

8:48

8 Minute Full Body with Light Weights

Lauren Hefez

Shared 3 years ago

1K views

10:17

10 Minute Abs & Lower Body Workout

Lauren Hefez

Shared 3 years ago

1.3K views

26:10

26 Minute Standing Workout

Lauren Hefez

Shared 3 years ago

1.7K views