Hi there! My name is Lauren and I have been teaching fitness for 20 years! My goal is to inspire women and families to eat healthily, be active, and have fun with their personal wellness. I am a mom of two energetic, silly boys and one baby girl! I bring you weekly workouts that you can do anywhere! You will also see me in the kitchen whipping up some snacks and lunches for my kiddos. See you on the mat and the kitchen!