Lauren Hefez - Invidious

Lauren Hefez

Hi there! My name is Lauren and I have been teaching fitness for 20 years! My goal is to inspire women and families to eat healthily, be active, and have fun with their personal wellness. I am a mom of two energetic, silly boys and one baby girl! I bring you weekly workouts that you can do anywhere! You will also see me in the kitchen whipping up some snacks and lunches for my kiddos. See you on the mat and the kitchen!

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22:22

22 Minute Full Body Workout

Lauren Hefez

Shared 6 hours ago

40 views

12:26

What I Cook for My Family of 5 | 6 Easy & Realistic Dinner Ideas

Lauren Hefez

Shared 2 days ago

452 views

29:22

30 Minute Full Body Workout with Light Weights

Lauren Hefez

Shared 1 week ago

1.4K views

11:39

What I Cook for My Family of 5 | Realistic Dinner Ideas for a Busy Family

Lauren Hefez

Shared 2 weeks ago

502 views

31:43

31 Minute Full Body Workout | Resistance Bands & Light Weights

Lauren Hefez

Shared 2 weeks ago

544 views

11:05

What I Cook for My Family of 5 | 5 Easy & Healthy Dinner Ideas

Lauren Hefez

Shared 2 weeks ago

986 views

10:49

weekend in my life: college reunion girls trip to Ogunquit, Maine!

Lauren Hefez

Shared 3 weeks ago

533 views

30:56

30 Minute Lower Body & Abs Workout

Lauren Hefez

Shared 3 weeks ago

439 views

10:01

weekend in my life: hosting a charity workout event!

Lauren Hefez

Shared 1 month ago

535 views

7:22

7 Minute Back Workout: Wake Up Your Posture

Lauren Hefez

Shared 1 month ago

312 views

26:08

Build Strength: 26 Minute Full Body Workout

Lauren Hefez

Shared 1 month ago

465 views

22:53

22 Minute Full Body Workout - Arm Focus

Lauren Hefez

Shared 1 month ago

918 views

21:44

21 Minute Full Body Workout

Lauren Hefez

Shared 1 month ago

716 views

19:59

vacation vlog! a few days in naples, florida with the boys

Lauren Hefez

Shared 1 month ago

914 views

16:14

16 Minute Arms & Abs Workout

Lauren Hefez

Shared 2 months ago

562 views

13:34

a few days in my life: new vlog camera unboxing, kitchen renovations & lots of cooking

Lauren Hefez

Shared 2 months ago

916 views

24:16

24 Minute Full Body Workout

Lauren Hefez

Shared 2 months ago

764 views

28:38

29 Minute Full Body Workout

Lauren Hefez

Shared 2 months ago

556 views

23:59

24 Minute Full Body Workout

Lauren Hefez

Shared 2 months ago

710 views

16:50

weekend in my life: lots of cooking, organizing & soccer games

Lauren Hefez

Shared 2 months ago

1.1K views

43:37

43 Minute Full Body Workout

Lauren Hefez

Shared 2 months ago

298 views

8:21

8 Minute Arms & Abs Workout

Lauren Hefez

Shared 2 months ago

371 views

18:52

18 Minute Upper & Lower Body Workout

Lauren Hefez

Shared 2 months ago

412 views

9:17

10 Minute Lower Body Bodyweight Workout

Lauren Hefez

Shared 3 months ago

427 views

15:01

day in the life: reacting to my very first YouTube video, grocery restock & special dinner with Gus

Lauren Hefez

Shared 3 months ago

1.2K views

22:58

23 Minute Full Body Workout

Lauren Hefez

Shared 3 months ago

755 views

15:09

day in the life: school morning routine, tennis lesson & mom's night out

Lauren Hefez

Shared 3 months ago

1.3K views

21:42

21 Minute Arms & Abs Workout

Lauren Hefez

Shared 3 months ago

1.1K views

15:23

vacation vlog: a few days at rosewood mayakoba, playa del carmen, q.r., mexico

Lauren Hefez

Shared 3 months ago

1.3K views

29:24

30 Minute Prenatal Workout (All Trimesters)

Lauren Hefez

Shared 3 months ago

289 views