Lauren Hefez - Invidious

Lauren Hefez

Hi there! My name is Lauren and I have been teaching fitness for 20 years! My goal is to inspire women and families to eat healthily, be active, and have fun with their personal wellness. I am a mom of two energetic, silly boys and one baby girl! I bring you weekly workouts that you can do anywhere! You will also see me in the kitchen whipping up some snacks and lunches for my kiddos. See you on the mat and the kitchen!

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16:14

16 Minute Arms & Abs Workout

Lauren Hefez

Shared 5 days ago

319 views

13:34

a few days in my life: new vlog camera unboxing, kitchen renovations & lots of cooking

Lauren Hefez

Shared 1 week ago

736 views

24:16

24 Minute Full Body Workout

Lauren Hefez

Shared 1 week ago

641 views

28:38

29 Minute Full Body Workout

Lauren Hefez

Shared 2 weeks ago

485 views

23:59

24 Minute Full Body Workout

Lauren Hefez

Shared 3 weeks ago

637 views

16:50

weekend in my life: lots of cooking, organizing & soccer games

Lauren Hefez

Shared 3 weeks ago

1K views

43:37

43 Minute Full Body Workout

Lauren Hefez

Shared 3 weeks ago

251 views

8:21

8 Minute Arms & Abs Workout

Lauren Hefez

Shared 3 weeks ago

310 views

18:52

18 Minute Upper & Lower Body Workout

Lauren Hefez

Shared 3 weeks ago

348 views

9:17

10 Minute Lower Body Bodyweight Workout

Lauren Hefez

Shared 1 month ago

347 views

15:01

day in the life: reacting to my very first YouTube video, grocery restock & special dinner with Gus

Lauren Hefez

Shared 1 month ago

1.1K views

22:58

23 Minute Full Body Workout

Lauren Hefez

Shared 1 month ago

704 views

15:09

day in the life: school morning routine, tennis lesson & mom's night out

Lauren Hefez

Shared 1 month ago

1.2K views

21:42

21 Minute Arms & Abs Workout

Lauren Hefez

Shared 1 month ago

1K views

15:23

vacation vlog: a few days at rosewood mayakoba, playa del carmen, q.r., mexico

Lauren Hefez

Shared 1 month ago

1.1K views

29:24

30 Minute Prenatal Workout (All Trimesters)

Lauren Hefez

Shared 1 month ago

268 views

38:43

38 Min Full Body Workout

Lauren Hefez

Shared 1 month ago

631 views

5:18

5 Minute Inner Thigh Workout

Lauren Hefez

Shared 1 month ago

438 views

16:32

16 Minute Abs & Triceps Workout

Lauren Hefez

Shared 1 month ago

241 views

18:52

18 Minute Arms, Lower Body & Cardio Workout

Lauren Hefez

Shared 1 month ago

241 views

16:19

week in my life: my birthday dinner & prepping for vacation!

Lauren Hefez

Shared 1 month ago

1K views

21:59

22 Minute Full Body + Low Impact Cardio Workout

Lauren Hefez

Shared 1 month ago

912 views

18:25

vlog: surprising PR packages, cooking & getting ready for vacation

Lauren Hefez

Shared 1 month ago

1K views

15:50

15 Minute Full Body Workout

Lauren Hefez

Shared 1 month ago

2K views

18:23

week in the life: my face taping + skin care routine, cooking, organizing

Lauren Hefez

Shared 1 month ago

1.5K views

24:58

24 Minute Full Body Workout

Lauren Hefez

Shared 1 month ago

713 views

21:03

Get To Know Me! Q&A

Lauren Hefez

Shared 1 month ago

1.9K views

42:40

42 Minute Full Body Workout

Lauren Hefez

Shared 1 month ago

738 views

20:31

20 Minute Full Body Workout

Lauren Hefez

Shared 1 month ago

1.1K views

25:46

25 Minute Full Body Workout

Lauren Hefez

Shared 3 months ago

1.6K views

10:48

10 Minute Full Body Workout with Balance Work

Lauren Hefez

Shared 3 months ago

682 views

7:36

7 Minute Glute Focused Workout

Lauren Hefez

Shared 3 months ago

1K views

12:03

12 Minutes Butt + Abs Workout

Lauren Hefez

Shared 5 months ago

1K views

13:14

13 Minute Full Body Workout

Lauren Hefez

Shared 5 months ago

1.8K views

17:25

17 Minute Full Body Workout

Lauren Hefez

Shared 5 months ago

1.1K views

12:29

13 Minute Butt + Arms Workout

Lauren Hefez

Shared 6 months ago

838 views

15:53

I’m back!!!! 15 Minute Full Body Workout!

Lauren Hefez

Shared 6 months ago

1.4K views

16:13

16 Minute Full Body Workout

Lauren Hefez

Shared 2 years ago

3.8K views

14:09

14 Minute Lower Body Workout

Lauren Hefez

Shared 2 years ago

1.8K views

19:51

20 Minute Full Body Workout - Resistance Bands + Light Weights

Lauren Hefez

Shared 2 years ago

1.5K views

15:27

15 Minute Full Body Workout - Resistance Bands + Light Weights

Lauren Hefez

Shared 2 years ago

2.6K views

17:30

20 Minute Full Body Workout

Lauren Hefez

Shared 2 years ago

2.8K views

11:55

11 Minute Full Body Resistance Band Workout

Lauren Hefez

Shared 2 years ago

1.5K views

8:48

8 Minute Full Body with Light Weights

Lauren Hefez

Shared 2 years ago

1K views

10:17

10 Minute Abs & Lower Body Workout

Lauren Hefez

Shared 2 years ago

1.3K views

26:10

26 Minute Standing Workout

Lauren Hefez

Shared 3 years ago

1.7K views

12:53

12 Minute Inner Thigh Glider Workout

Lauren Hefez

Shared 3 years ago

1.4K views

24:27

24 minute full body: sound is shotty workout is great!

Lauren Hefez

Shared 3 years ago

988 views

11:58

11 Minute Upper Body Workout with Light Weights

Lauren Hefez

Shared 3 years ago

2K views

19:32

19 Minute Full Body Workout + Light Weights

Lauren Hefez

Shared 3 years ago

1.2K views

5:21

5 minute quickie butt

Lauren Hefez

Shared 3 years ago

914 views

15:53

15 Minute Full Body Workout + Stretching

Lauren Hefez

Shared 3 years ago

1.5K views

18:20

20 Minute Lower Body Workout

Lauren Hefez

Shared 3 years ago

855 views

8:22

8 minute inner thigh

Lauren Hefez

Shared 3 years ago

1.9K views

34:44

34 Minute Full Body + Small Cardio Burst & Stretch

Lauren Hefez

Shared 3 years ago

1.6K views

20:32

20 Minute Full Body Workout

Lauren Hefez

Shared 3 years ago

1.1K views

8:43

10 Minute After Workout Stretch: Hips & Hamstrings

Lauren Hefez

Shared 3 years ago

534 views

27:04

27 Minute Full Body Workout

Lauren Hefez

Shared 3 years ago

1.1K views

19:06

19 Minute Arm, Abs and Cardio Workout

Lauren Hefez

Shared 3 years ago

1.3K views

12:51

12 minute full body

Lauren Hefez

Shared 3 years ago

1K views