Hi there! My name is Lauren and I have been teaching fitness for 20 years! My goal is to inspire women and families to eat healthily, be active, and have fun with their personal wellness. I am a mom of two energetic, silly boys and one baby girl! I bring you weekly workouts that you can do anywhere! You will also see me in the kitchen whipping up some snacks and lunches for my kiddos. See you on the mat and the kitchen!


22:22

Shared 6 months ago

582 views

21:44

Shared 8 months ago

790 views

16:14

Shared 8 months ago

637 views

28:38

Shared 8 months ago

579 views

23:59

Shared 8 months ago

775 views

43:37

Shared 9 months ago

370 views

8:21

Shared 9 months ago

439 views

21:42

Shared 9 months ago

1.1K views

38:43

Shared 9 months ago

690 views

5:18

Shared 9 months ago

618 views

16:32

Shared 9 months ago

416 views

15:50

Shared 10 months ago

2.3K views