The Rundown #3 (Bionic knees, Raycin beats the boys, feats of strength, and more!)

Fever, Rapid Heart Rate, and Difficulty Swallowing in 22-Year-Old Bodybuilder (Medical Mystery)

The New York Times Gets Low Back Pain Wrong (Again)

5 Nutrition Controversies Explained (Eggs, CICO, Cane Sugar, and More!)

Does A Slow Metabolism Cause Weight Gain?

How Important is a Post-Workout Shake?

Is Calories In Calories Out Legit?

Is Leptin Resistance The Cause Of Obesity?

Is Cane Sugar Really Healthier Than High Fructose Corn Syrup? (The Science)

The Truth About Eggs, Dietary Cholesterol, and Heart Disease Risk

What's The First Thing You'd Do To Help Someone Lose Weight?

Episode #353: June 2025 Research Review (Heavy Walkouts, Zone 2 Definitions, Exercise and Cancer)

Defining and Prescribing Zone 2 Cardio Is Complicated!

Does Exercise Really Reduce Colon Cancer Mortality By 28%? CHALLENGE Trial Review

Do Heavy Walkouts Improve Squatting Performance?

How-To Exercise After A Hysterectomy (OB/GYN Doc Answers)

Trouble on The Tee Box (Mystery Case)

Medical Mystery: 18-Year Old Rower With Chest Pain

Rise in Colon Cancer, LDL Elevations, Does Strength=Size, and What Do Doctors Know About Nutrition?

Avoiding DOMS, Sudafed, Food Matrix, and Training on Ozempic

Direct-To-Consumer Lab Testing: Friend or Foe?

Is It Okay To Workout While Taking Sudafed?

Does Ozempic Require A Specialized Exercise Program?

Why Has The Incidence Of Colorectal Cancer Gone Up?

May 2025 Research Review (Coffee and Eggs vs Cholesterol, Testosterone and Strength)

Do You Need To Lift Heavier For Health?

What Is The Food Matrix And Why Is It Important?

Do Bigger Muscles = Stronger Muscles?

How Long Should You Follow The Same Exercise Program?

What Do Doctors Really Know About Nutrition?

A Real Example of Hip Pain, What Do? (Assessment, Plan, and Monitoring)

How-To Prevent Soreness From Exercise

Mystery Case: Woman With Severe Abdominal Pain After Sit-Ups

March 2025 Research Review (Seed Oils and HIIT + Lifting)

I Get My 73-Year Old Dad To Lift After A Knee Replacement (First Session)

Who Loses Weight and Why Full Video

Doctors vs. The Internet (Bonus Episode)

Billy Ray Cyrus Does Zumba (Mystery Case)

Quack Watch, Optimal Deficit For Cholesterol Lowering, Running Injury Risk Factors, and More!

Wicked High Fever and Rash in a Bodybuilder

Severe Bilateral Knee Pain After Squatting 600 pounds (Mystery Case)

Two Doctors Debate Controversial Fitness Topics

How To Train For Weight Loss

Doctors vs. Fitness Influencers (Bonus Episode)

Training Talk with Alan Thrall

High Blood Pressure and Exercise (Updated Info!)

How-To Program Your Training

Highly Effective Training With Limited Time

Mystery Case: Out of Breath on the Treadmill in Minutes

Osteoarthritis Teaching Rounds

November 2024 Research Review

Case Report: SEVERE CHEST PAIN after Bench Pressing

Case Report: Severe Calf Pain After A Workout Turns Into A Much Bigger Problem

Two Doctors Debate Intermittent Fasting

Is CrossFit Safe? A Scientific Review

How-To Stay Strong For Life

Lift Support Episode #4: Doctor and Strength Coach Reviews Lifting

Powerlifting Meet Review: New Personal Bests!!

Lift Support Episode #3: Form Checks, Coaching, and a 14-Year Old GIRL Lifting 300 Pounds

What Do We Wish We Knew More About and How-To Manage Sleep Problems