Barbell Medicine
Barbell Medicine is the vertical integration of medicine, lifestyle modification, and strength and conditioning. Preventative medicine is the future and by connecting with others, we can really make a difference. Thanks for tuning in!
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Barbell Medicine
Have you ever taken a "Biological Age" or DNA methylation test (like Galleri, TruDiagnostic, etc.)? These tests are becoming the "check engine light" of the longevity world, but there is a major catch.
2 days ago | [YT] | 6
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Barbell Medicine
Most people are told that holding their breath while lifting is a "stroke risk," yet humans perform a Valsalva maneuver reflexively every time they sneeze or stand up from a low chair. Which describes your current approach to bracing?
4 days ago | [YT] | 19
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Barbell Medicine
If you had to pick only one marker to predict how long you’ll live, which one are you betting on? Most people focus on the time they spend in the gym, but the data on physiological adaptation tells a different story.
4 days ago | [YT] | 11
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